Ugijima okanye umqeqeshi okweqanda: kokona kulungileyo? Enye ukuya run yesiqhelo

Yinto akukho mfihlakalo ukuba ukubaleka yenye msebenzi 'yendalo' ukuba wakha kunyuka ngumntu kakhulu. Inceda kuphela ukuba banyamezele ubunzima extra, kodwa ngokugqibeleleyo kwandisa ithoni umzimba uphela yaye kuphucula imvelaphi hormone. Kodwa ke, ngelishwa, kukho kwakhona izinto ezimbi. Ngokufuthi, abantu abakwazi ukuya njengomtyibilizi, ngenxa yeemeko yemozulu embi. Mntu kufuneka impahla ezizodwa ukuze ufudumale ngokwaneleyo, ukukhanya kunye manzi. Hlamba rhoqo kwanele. Konke oku kukhokelela kukuba abantu bamane imisebenzi enjalo. Kakade ke, kukho intabalala kwezinye iindlela, ezifana imithambo ekhaya. Ngethamsanqa, iiyunithi ezinegalelo ukuphumeza kuhlelwa ebomini - ngokugqithiseleyo. Kodwa njani abantu ukuba kusoloko kukho into engalunganga ... Kukho enye ingxaki: a treadmill okanye umqeqeshi okweqanda - kokona kulungileyo? Kwaye yintoni umahluko phakathi kwabo? Zama ukuqonda.

Ugijima: Izinto eziluncedo nezingeloncedo

Loo ngobuwena ngowona usondeleyo zendalo. Indoda ihamba phambili, kwaye lo mshini web - umva. Ngenxa yezi seshoni esebenzisekayo iikhilomitha eziliqela. Kodwa ke kukho izinto ezingeloncedo. Emva amadolo ukuqeqesha elide ukuze nokuba yonakele. Unyawo ngokufuthi kuqhekeze ukusuka kumphezulu, nto leyo umthwalo rhoqo phezu intlala, apho aqala ukuyisonga. Kodwa kubalulekile ukuphawula ukuba abathandi yesiqhelo ngokufanayo hayi zisengozini. Yintoni enokuthethwa abalandeli ezinzulu. Abanye lithemba ukuba unciphise umzimba ngexesha elifutshane wotshi abazange bayifumane waya simulators. Emva koko, amalungu ezimbi baqala unbend, yaye umntu uba buhlungu rhoqo.

Sinikela ingqalelo iinkcukacha

Ukuzama ukujongana nomba: "Le obuqinileyo naabo ababathandayo okanye umqeqeshi okweqanda: ukuba kungcono", kubalulekile ukuba sinikele ingqalelo zihlandlo ezinjalo:

- Emily usoloko eluncedo, lona livutha ngamanqatha, kwandisa amandla kunye nethoni umzimba;

- zonke izifundo kufuneka kucwangciswe, neengqondi;

- akukho mfuneko kakhulu ukulayisha amadolo buthathaka. Lo mshini kufuneka ukutyabeka ethambileyo yaye liyaxhathisa, iiteki kufuneka ekhululekile yaye ukunceda. Abantu abaninzi bazama ukukhetha treadmills kakuhle, esekelwe nangamanani. Noko ke, loo nto ayisoloko ukuhlangabezana nokulindelweyo umnini treadmill dorogushchy. Ngoko ke, akukho mfuneko yokuba overpay ngenxa lophawu, kwanele ukuba ukulandelela ngokucacileyo ezi mfuno zilapha ngentla.

nomqeqeshi okweqanda

Ellipsoid - le Cardio kakhulu kakuhle. Apha kuhlanganiswa kunye treadmill kunye stepper, kunye umthambo ibhayisekile. Plus, luhlanganisa zonke iingenelo kunye neengxaki kuncitshiswa. Ngako oko, impendulo yalo mbuzo: "Yintoni obuqinileyo naabo ababathandayo okanye umqeqeshi okweqanda - kungcono 'ezicacileyo ngokupheleleyo. Into yokuqala kufuneka sinikele ingqalelo - le nto umthwalo zonke izihlunu umzimba abelwa ngokulinganayo. Akuyomfuneko ngoxa ukudlala imidlalo yakuzixhalisa malunga ukuba naliphi iqela kwezihlunu kwenzeka umthwalo onzima, kuba zifezekile ngokugqibeleleyo. Le inzuzo kubaluleke kakhulu ukuba womdlali. Omnye umba HIV inkululeko intshukumo iingalo, ukuze ukwazi ukwandisa amandla ukusebenzisa bakho, ngaphandle ukunciphisa umthwalo ngokubanzi emzimbeni womntu. Namhlanje wadala a ekhethekileyo okweqanda umqeqeshi ekhaya, uyilo ngayo yenza lula singanichithi imilenze ukusuka kumphezulu yunithi. Lo mahluko kubalulekile, kuba akubikho ngokupheleleyo ithuba yokwenzakala kwedolo neqatha amalungu. Kukho nezinye eziluncedo ezininzi ezincinci ukuba uluhlu kunokuba elide kakhulu. Kuba abo andazi ukuba ukhethe - le obuqinileyo naabo ababathandayo okanye umqeqeshi okweqanda, kufuneka sinikele ingqalelo etafileni, nto leyo eboniswa ngezantsi.

Yaye kuthekani run eqhelekileyo?

Ngoko ke, lo mbuzo "obuqinileyo naabo ababathandayo okanye umqeqeshi okweqanda - kokona kulungileyo" abaya kuthathelwa ingqalelo zivaliwe. ezintsha ezahlukeneyo yobugcisa ube indumiso ixesha elide. Nakuba kunjalo, ukuba ngaba indawo ngokupheleleyo real njengomtyibilizi, kunye ichibi, umoya omtsha, kwelanga amahle umoya begcakamele ngumoya? Ngapha koko, lowo abaleke iziyolo, ngoko ukuthetha, ukudibanisa ushishino iziyolo, ngaba akuvumi ukuba babelane ezi iminqweno emihle kwi iklasi kwigumbi ukuvaleka. Ngokuqhelekileyo, akukho namnye othetha sibaleka ngoJanuwari imvula ebandayo okanye ukugalelwa. Kodwa ukuba imozulu kuvumela, nokuba udandatheko kule uyolo? Abahlali abaninzi izixeko okanye imizi nje enkulu kungakhokelela ingxabano nokungabikho ziindawo njengomtyibilizi. Le ngxaki inkulu ngokwaneleyo. Emva kokuba iipaki phantse akukho moya ezitalatweni iigesi zeemoto lingcolile. Ngoko ke, kulo mbono, kungcono ukuba athenge kuyi kwezemidlalo kunye ukuqhelisela ekhaya. Kodwa abo bahlala ngaphandle komzi, kufuneka ukhethe ukuhamba ngumoya. Akukho mfuneko yokuba emoto ekhaya, xa kukho imozulu enkulu. Hambani niye ehlathini okanye ipaka. Uya ngokuqinisekileyo ndiyayithanda.