Indlela ukukhetha umqeqeshi kuba likhaya lethu sonke amaqela kwezihlunu?

imithambo rhoqo - isitshixo kakuhle-ntle, umzobo slim, ezempilo kunye ixesha elide. Ukunqongophala umsebenzi kuyimfuneko imihla kukhokelela ukutyeba, yokungasebenzi, iingxaki ngentliziyo, imithambo yegazi kunye nezinye izifo ezininzi. Ukuba awukwazi rhoqo ukutyelela yokwenza umthambo, ufuna kuyi ngenxa amakhaya onke amaqela kwezihlunu. Abanye bakhetha ukusebenzisa le kakuhle kakhulu kwaye siyingenelo ezempilo? Makhe sihlolisise ngokweenkcukacha imifanekiso athandwa kakhulu.

Yintoni kuyi kuwo onke amaqela izihlunu ekhaya engcono?

Kwimarike Russian uluhlu olubanzi ezindlini iinketho ukuncipha nokuba iindlela kwezemidlalo kudala elindelwe. imifuziselo ezininzi ezizodwa kakhulu. Ezi nkundla ke zenzelwe ukuba ukusebenza ezinye uhlobo iqela elikhulu izihlunu, ezifana ezimpundwini kunye nezihlunu umlenze, okanye ab kunye esinqeni. imifuziselo ezinjalo - kukho olukhulu neeholo zemidlalo ezikhulu, apho kukho ithuba lokuba babeke ezininzi abaqeqeshi kunye namaqela okufunda kwi izihlunu ezithile phantsi kweliso ungumqeqeshi onamava.

Kodwa ke ukuba ngaba abakwazi ukuya rhoqo ejimini, simse - nomqeqeshi ubhetyebhetye for ekhaya onke amaqela kwezihlunu. Le modeli eyenzelwe ngokukodwa isifundo izihlunu ezimbaxa umzimba: womlenze, ngeempundu, ab, emva, isifuba, iingalo. Zinelungelo ubungakanani compact, kulula ukuba bahlangane kwaye kulula ukuyisebenzisa. Kuxhomekeka injongo imifuziselo bendawo kweentlobo ezimbini: Cardio namandla izixhobo noqeqesho. Cinga nzulu ngalo zoqeqesho ekhaya kudidi ngalunye.

Eziluncedo nezingeloncedo Cardio

Cardio eyenzelwe ngokukodwa ukunika uvavanyo olunzulu aerobic umzimba uphela. Ngenxa Ukwanda zesixa ioksijini egazini ngexesha lo msebenzi iyazingenela ukutya, komeleza inkqubo sentliziyo, enza umsebenzi nezibilini. Ukuba ufuna ukwehlisa umzimba, ukwandisa kwezihlunu, ukwandisa amandla kunye nonyamezelo, Cardio yi - umqeqeshi ilungileyo ekhaya onke amaqela kwezihlunu.

Kwizazi Cardio ekhaya:

• ukuncitshiswa umzimba;
• ithoni oluphuculweyo imisipha;
• uphuhliso isixokelelwano sokuphefumla;
• ukwandisa unyamezelo;
• ukomeleza imithambo kunye nentliziyo igazi;
• Ukuzinziswa-luvo;
• ukwandisa nezimo nemisipha kunye namalungu;
• ubuthi ;
• ekunciphiseni ubungozi zizifo ezahlukahlukeneyo (seswekile, stroke, insufficiency lwemithambo).

Luncedo xa uqeqesho Cardio - ukungakwazi ukusebenza ngaphandle kobunzima umgangatho kwezihlunu kunye kwezihlunu ukuphumeza isiqabu ecacileyo. Ngelo lokuqala nokuncipha ukuzilolonga aerobic kuya kukunceda ngokukhawuleza ubunzima bomzimba nangokwenyama nokomeleza umzimba wonke, kwaye kwixesha elizayo ukuba kufanelekile kumgangatho elungileyo. Kodwa ukuba ufuna ukwandisa ubunzima kwezihlunu kunye nezihlunu nempompo esemgangathweni, kufuneka umqeqeshi amandla ekhaya onke amaqela kwezihlunu. Makhe sithethe ngento eluncedo kunye nengeloncedo le mifuziselo.

Amandla Uqeqesho: nobubi

Ukuganga phezulu kule didi simulators, wena ufumane umthambo anaerobic. Phantsi kweemeko oxygen intswelo lwenzeka ixesha phakathi mass kwezihlunu, ukomelezwa kwezihlunu, ukurhoxiswa amanzi agqithisileyo kunye neetyuwa emzimbeni. On imifuziselo ezinjalo, elula ukuqeqesha amaqela kwezihlunu ngamnye, ukuphucula nokugcina qethe. Ukuba ufuna ukuphuhlisa amandla kunye nokunyamezela sivule izihlunu isiqabu, umqeqeshi amandla onke amaqela kwezihlunu indlu - isisombululo enkulu.

Nobubi izifundo ekhaya:

• beka ubunzima imisipha;
• ukuphucula uncedo imisipha;
• ukuphuhliswa kwamandla kunye unyamezelo;
• nokuqinisa namalungu nemisipha;
• ndahlukane ubunzima ukuzibhubhisa;
• nokuzinziswa izibilini;
• zokuqinisa umzimba wonke.

Njengokuba kubakho iingxaki, ubunzima sikhululekile kangcono amadoda zifuna nokwanda self-umbutho kunye nophuhliso lwenkqubo ecacileyo yoqeqesho ukuphuhlisa izihlunu zomzimba ngokulingana. Ukuba imbaleki onamava, ngoko ke akuyi kuba nzima phezu rhoqo ukuba ngempumelelo ukwenza imithambo kwi umfuziselo enjalo. Ukuba lo mshini zithengwa ukusetyenziswa usapho, sicebisa ukuba ukhetha Cardio.

nomqeqeshi Jikelele - ukhetho kakhulu ukusebenzisa ekhaya, evumela ukufikelela parameters yomzimba efanelekileyo. Ngokuthenga umncedi, uya kufumana nje, lahlani le wayedla extra, uya kuphucula imilo nokomeleza ubunzima kwezihlunu, kodwa kakhulu ngcono impilo. ngokutsha kwethu abaqeqeshi zendlu kuzo zonke amaqela kwezihlunu kuya kukunceda ukuba ukhethe ukhetho kakhulu kuqeqesho.

nomqeqeshi okweqanda

imodeli eXcellent jikelele nomsizi ngelahleko ubunzima - kumqeqeshi okweqanda for ekhaya onke amaqela kwezihlunu. Aqeqeshwa kakuhle iimpahla intliziyo igazi, ikhawulezisa nethe, okukhokelela sehlise izihlunu zomzimba. Ngexesha uqeqesho kule kuyi ufumana Cardio olunzulu, ngaphandle sithwalisa nemisipha kunye namalungu iinyawo. Ngesantya avareji msebenzi otshisa ku calories 400 ngemizuzu engama-30.

Okukodwa lobume ellipsoid ukuba zilinganisa iindidi 4 imithambo: ukubaleka, ukuhamba, Ukuskiya, ibhayikhi, kusetyenziswa zombini umzimba ezisezantsi neziphezulu. Emazantsi lo mshini yenzelwe njenge iiphedali ezimbini kumbutho eqhubekayo ngamandla zeenyawo yomsebenzisi, nto leyo evumela ukuba ukuqeqesha ezimpundwini, iinyonga, kunye nezinye izihlunu kweqondo asezantsi. Top - zokuxhathisa izandla ukuba xi izihlunu umntla. Trainer okweqanda - oncedisayo ogqibeleleyo ukunciphisa umzimba nokuphucula qete.

track esebenzayo

A kukho olukhulu Amazing ekhaya - treadmill. Le kuyi ngokupheleleyo ewalayishayo zonke izihlunu zomzimba, iphuhlise inkqubo sentliziyo, iyazingenela ukutya, nto leyo nethoni yelo yonke eziphilayo. Xa isebenza avareji kwapasa elinye ixesha isiqingatha seyure lomsebenzi combusted 400-500 kcal. Rhoqo esemsebenzini kwi obuqinileyo naabo ababathandayo imizuzu 30-40 ngosuku, ungenza ngokulula balahle le wayedla ezingaphezulu.

Kukho iindidi ezahlukeneyo simulators. Kuxhomekeka kubunzima loyilo olukhoyo kumsebenzisi:

• okanye misebenzi engundoqo, efana ukulawula ngokwabo isantya zazo zoqeqesho, ukukhawulezisa okanye behlise isantya;
• naziphi iinketho ezongezelelweyo - ukukwazi ukutshintsha engile utyekelo, uhlengahlengiso ngamandla elektroniki, iinkqubo zengqesho ezizodwa.

Loo kuyi kuwo onke amaqela izihlunu ekhaya ukunciphisa umzimba, njengoko obuqinileyo naabo ababathandayo kuya kukunceda ukuba ngokukhawuleza ukubuyisa ukulungela emva kokuba ikhefu elide kwezemidlalo, kukuphelisa ezo wayedla extra, ukuphucula izitya intliziyo negazi, asebenze zonke izihlunu zomzimba. Ukuganga phezulu kule mshini, qiniseka ukuba banikele ingqalelo imeko kwamalungu zenu ngexesha umthambo. Ukuba iintlungu, kucetyiswa ukunciphisa ngobunzulu lokuzilolonga kunye nesantya.

stepper

A nomqeqeshi esihle ekhaya onke amaqela imisipha - stepper, kulingisa i kwizinyuko ukwenyuka esebenzayo. Kukho iinguqulelo ezahlukileyo oncedisayo ukunciphisa umzimba, ezifana "Cardio Slim", nto leyo ngenkuthalo ukulayisha kungekuphela izihlunu ngomlenze, kodwa ukunceda ukuphuhlisa umzimba ongasentla. Stepper inika Cardio elungileyo, nto leyo iya kuphelelwa ubunzima, ukwandisa kwezihlunu, kumnika umzimba entle ixesha elifutshane. 1 izifundo iyure kwi lo mshini kwi avareji ngesantya use ukuya ku 400 kcal.

Ukukhetha stepper for ezemidlalo, uya ezizuze iziphumo ezigqwesileyo emzimbeni. umthambo rhoqo kwi kuyi kuya kukunceda ukuba ukuphucula imilo emathangeni kunye ngeempundu, ukomeleza nemisipha kunye namalungu, ukuba balahle umzimba. Stepper - wayexatyiswa jikelele ukunciphisa umzimba kunye nokuphuculwa lwempilo kowenu onke amalungu osapho lwakho.

lomgadi

Zikhethe ngobuchule kuphuhliso onke amaqela izihlunu umzimba - a kuyi kuthiwa umkhweli. Qeqesha oko kulingisa ekhwele ihashe, ngoko le mifuziselo zidla ngokuba abaqhubi. Ngenxa kwakhiwe awodwa, lo mshini usebenzisa izihlunu engundoqo umzimba, ngokubanzi ngokomeleza imisipha yemilenze, emva, ab neengalo. Nge-avareji umthambo ngamandla iyure-1 zoqeqesho nganye ichithwe 550-600 kcal.

Umkhweli - a kuyi elilodwa khaya onke amaqela kwezihlunu (ingasentla). Yena unika i Cardio elihle kwi umzimba uphela ngaphandle ngokungafanelekanga nomthwalo omkhulu nemisipha kunye namalungu. Ukwenza imithambo rhoqo, uza kusebenza izihlunu kakuhle, ngokukhawuleza ubunzima bomzimba nokuphucula impilo yakho.

Multistantsii

Iqela elikhulu uqeqesho lokukhulisa amandla aokusetyenziswa kalukhuni oluthathwa zibe kuhlobo olufanayo - multistantsii. lwakhiwo lunokuthi unokuba nobuninzi zokuguqulwa kuxhomekeke injongo. Ngokomzekelo, amaziko ezemidlalo, eyenzelwe ukufunda izihlunu eziphambili umzimba, iquka ndzhendzheleko ukuqeqesha kumaphephandaba station isandla izihlunu zoqeqesho umlenze, lichotshelwe ngenxa yendimbane esitulweni namaphephandaba, bar tyaba ukuze tsala-ups njalo njalo. D. amaninzi ezifakiweyo imithwalo ezongezelelweyo kunye namatye, ngokwenza kube lula ukulawula msebenzi. Le umqeqeshi amandla ekhaya onke amaqela imisipha ngezandla zabo zingenziwa ngezinto ezilahliweyo okanye ukuthenga evenkileni iimpahla zemidlalo.

isiphelo

Ukukhetha nomsizi ukunciphisa umzimba, nikelani ingqalelo kungekuphela injongo ukusebenza lo mshini, kodwa kumgangatho mveliso. Musa ukulondoloza imali! Kuphela imodeli high-high, ezenziwe ngezinto ezomeleleyo ukhuseleko engqondweni, uya kukhonza ixesha elide kungekho naziphi na iingxaki kunye neengxaki.