Ubusi ngexesha lokukhulelwa

Ukukhulelwa kubaluleke kakhulu ebomini kwintsapho nganye eselula, ngakumbi umfazi ngokwakhe. Ngoko ke, le ntokazi inokuzimela iliso kunye nesondlo sayo. Ezinye ukutya ziyakudliwa, kwaye ezinye zingcono zingabandakanywa ekudleni.

Abantu abaninzi banomdla kulo mbuzo, ngaba kunokwenzeka ukuba badle ubusi ngexesha lokukhulelwa? Ngokuqinisekileyo, unako, kuba akuyiyo imfihlo kubani na oqulethe ezininzi iivithamini, amaminerali, ukulandelela izinto. Kodwa musa ukunyuswa, kuba ngobuninzi, kungabangela ukuhamba.

Nangona kunjalo, ukuphendula ngokuqinisekileyo kumbuzo othi "unokuthi unikwe ubusi kubomi abafazi abakhulelweyo," kubalulekile ukuba ungayikhohlwa malunga nokukhetha okuchanekileyo kwalo mveliso omangalisayo. Iingcali zikholelwa ukuba ubusi bobukhulu obuphezulu bufumaneka eBashkortostan, eSiberia, kwiiUals naseMpuma Ekude. Abo banqwenela ukufumana imali eyithengiswayo yobusi bamele baxube ufulawa, iswekile, isitashi, i-molasses kunye nezinye iimveliso nobusi ukuze kukhuliswe ubunzima. Olu hlobo lobusi ngexesha lokukhulelwa alunqweneli, kuba iziganeko ezingaphandle ziza kubakho naziphi na izibonelelo zempilo, kunoko zichasene.

Ubomi obuchanekileyo buvumba kakuhle (intyatyambo ye-pollen okanye i-linden, konke kuxhomekeke kwindlela yobusi .

Ukuba awuzange ubanjwe, ngaphambi kokuba uthenge umkhiqizo, cela umthengisi ngeglasi yamanzi ahlambulukileyo kwaye uchithe i-spoonful honey. Ukuba ubusi bungokwemvelo kwaye buyihlambulukanga, amanzi aya kuhlala ebala ngaphandle kwee-sediment, kwaye ukuba ubusi buxutywe, ingqolowa engaziwayo iya kubonakala phantsi kweglasi. Ngokukhawuleza kwaye kulula ukujonga iimpahla.

Unokuthetha ngeenzuzo zobusi ngonaphakade. Ngaphandle kweemibhalo zonyango zasendulo kuthiwa ukuba ibhinqa lifuna ukuthwala umntwana onempilo kwaye kulula ukuzala ngaphandle kokubandezeleka, umntu kufuneka adle ubusi ngexesha lokukhulelwa aze aqale kumzuzu wokukhulelwa. Kuyathakazelisa ukuqaphela ukuba kuyisiko ukuba sibize inyanga yokuqala emva komtshato wobusi. Akusiyo into yokuba umkwenkwe womntwana kufuneka ukuba kwenzeke kule nyanga, ngoko umyeni osandul 'ukwenziwa kufuneka atyhale umfazi wakhe omncinane ngobusi ukuze abele umntwana ophilileyo.

Inzuzo yalo mveliso ayikho nje kwiinkqubo zevithamini, kodwa nakwiindawo zokuphilisa, kuba nawaphi na amayeza aphikisana nabafazi abakhulelweyo, umzekelo, kubanda. Ngako oko, u-honey ngexesha lokukhulelwa unako ukuphiliswa ngumqala okanye umkhuhlane. Yaye ukuba usela itiye imihla ngemihla nge-spoonful ye honey, unokomeleza ngokufanelekileyo isistim somzimba, ukuze umzimba ungakwazi ukujamelana kabini nomthwalo. Ngaphezu koko, u-honey uphucula umjikelezo wegazi lombele kunye nomntwana, kwaye ngokufanelekileyo, ubeka ingcinezelo yomsinga wegazi (ngexesha lokukhulelwa, abantu abaninzi banomfutho ophezulu wegazi, unobungozi kakhulu kumntwana ongakazalwa) kwaye uzinzisa intliziyo kuba ithwala umthwalo.

Ubusi ophilileyo kunye ne-cottage cheese, ngoko ufumana amavithamini, kunye ne-calcium kunye neprotheni ukongezelela, okuyimfuneko kakhulu ekubunjweni kwamasipha omntwana. Into ebalulekileyo ukuyikhumbula kukuba awukwazi ukufudumala ubusi kakhulu, kuba yonke into eyiluncedo kuyo iyatshatyalaliswa.

Njengoko sele sikhankanywe ngasentla, le mveliso iqukethe iivithamini ezininzi kunye nezinto ezilandelwayo. Inani labo lixhomekeke kumgangatho kunye nohlobo lobusi. Ngoko, umzekelo, ebumnyameni iqukethe i-magnesium kunye nentsimbi ngaphezu kokukhanya. Eyona nto ibhetele ibonwa njengobusi, apho iinyosi zavuna kwizityalo zendawo. Enyanisweni, oku "ukuxuba" kwezixhobo ezincedo. Phakathi kwezinye izinto, nayo ine-amino acids efunekayo kumama ozayo njengento yokwakha (iiseli kunye nezicubu).

Ukusetyenziswa kobusi, ngokuqinisekileyo, akugcini ngokugcwele iimfuno zowesifazane okhulelweyo kwiivithamini kunye neemaminerali, kodwa ngokuthe ngcembe kwandisa kunye nokuxhasa ukutya. Ngoku kumbuzo othi "unokukhulelwa ubusi," uphendule ngesibindi ukuba kunokwenzeka kwaye kuyimfuneko.