Ubukhulu obungaphezulu - Ingxaki yeengqondo

Namhlanje, ukugqithisa ngokweyona nto yingxaki yehlabathi, apho kukho lonke uphuhliso lwezolimo, kuquka iindlela ezahlukahlukeneyo zokulahlekelwa ubunzima, ukutya okuzodwa okunamafutha okuncinci, izongezo zokutya, zonke iintlobo zokutya, ukuqina, njl. Ngelo xesha, zonke izixhobo zinikeza okungcono umphumo wesikhashana. Emva kokutya, umzekelo, ubunzima obunzima bungancipha, kodwa kungekudala buyela kwiimpawu zokuqala.

Kutheni oku kwenzekayo?

Inyaniso kukuba zonke iindlela ezikhankanyiweyo ngasentla zokunciphisa ubunzima zithintela kuphela ngenxa yenkinga - kunye neekhigram ezidlulileyo ngokwabo, kodwa ayiyikuphelisa imbangela yokuvela kwazo. Isizathu, ngokwe-90% yeengqondo ze-psychotherapists kunye nezondlo zokutya, zihlala kwindawo ephantsi. Isisindo esithinteleyo sisiphumo sokondla (ngokungabikho kokunyakaza, okwenza namhlanje kuthintela uninzi lwabantu, iikhalori ezongezelelekileyo zijika zibe ngamapounds angaphezulu), kunye nokutya ngokugqithisileyo umntu wenza i-subconscious yakhe.

Ziziphi izizathu ezibangela umntu ukuba adle okungaphezu koko akufunayo?

Izizathu zisoloko zivakalelwa iimvakalelo kunye neemvakalelo: ukuxhalaba, ukuziva ulolo, ukwesaba, ukungaqiniseki, ukuzithemba, ukuzonda, njl njl. Ukutya, ngokukhethekileyo okuhlwayileyo, okunamanqatha kunye nocoko, kunako ukunciphisa amava amnandi. Ngokuqinisekileyo, kuphela ixesha elide. Kodwa okwaneleyo. Umzimba ngokukhawuleza ufunyaniswa ukuphucula okwethutyana kwaye uqala ukufuna ukutya rhoqo, ngokukhawuleza ukuba kukho isikhalazo sengqondo. Ngoko kuvela ukuba abaninzi abantu basebenzisa ukutya kwengcinezelo ngokutya. Kodwa iipounds ezongezelelweyo, ezibangelwa yile mkhuba ngokukhawuleza ziqokelela, ziba ngumthombo woxinzelelo. Kuvela isangqa esichukumisayo.

Ukuba ubunzima obunzima bubunzima bexesha elide lomntu, ngoko, kwisigxina sakhe, umfanekiso wakhe, njengomntu opheleleyo, uye wazinza. Ingqondo engacatshulwayo iphatha ubunzima obuninzi njengokhuseleko, kunye nokutya njengendawo yokuthuthuzela. Ukuchazela into ethile kwi-subconscious ayinakwenzeka, iyakwazi ukuphinda ibuye iphinde ifane. Ngoko ke, xa usenza isigqibo sokunciphisa umthamo, ingqondo engenazicwangciso iqala ukukukhusela ngeendlela zonke (yingakho kunzima ukutya, ziphikise ukutya, njl.).
Ukuze utshintshe imeko, kufuneka, okokuqala, ukuhlangabezana nemvakalelo emibi kwaye uphinde ulandele ukuqonda kwakho. Ngenxa yoko, uncedo lwengqondo luyadingeka, kuba umntu engazange ahlale eqaphela ukuba unyanzelekile ukuba adle kakhulu, yiziphi iingxaki zangaphakathi eziba yimpumelelo kulokhu. Xa kuxoxisana, isazi seengqondo siya kunceda ekujonganeni kuphela neengxabano zangaphakathi, kodwa kwakhona ukufundisa indlela yokurhoxisa ingqondo ukuze utshintshe umfanekiso oqhelekileyo womntu opheleleyo kumfanekiso wempilweni ephilileyo kunye noyolo. Kodwa i-psychologist inokunika iingcebiso kuphela. Wonke umntu uya kufuneka asebenze kwi-subconscious yakhe. Nangona lo msebenzi uwufanelekile: ngenxa yoko akuyi kuthi kuphela ulahlekelwe ngumzimba, kodwa kwakhona kuphuculwe kakhulu isimo sengqondo, esingaze senze ukuba uphucule ebomini.