Kwakukho ixesha xa phantse naluphi ngumnyhadala na izindlu baba dumbbells cast esinzima. Abo asetyenziswa qho kusasa ukuya kwenza unomathotholo okanye akukho imithambo kusasa, qiniseka ukuba ubasuse esandleni yaye lakwenza fun. Waxonxa "ewa" dumbbell, Kakade ke, akazange akwenze, kodwa akazange avumele izihlunu "ukunciphisa umzimba".
Ke kungekho intlawulo umnqweno unyamalale ngexesha. Kwaye ke dumbbells chu yanyamalala indlu. Ngoku (ukuba unethamsanqa elaneleyo ukuba lilifa) unako ukuthenga into oyifunayo, ukhetho na. Kodwa xa ubona ukuba dumbbell kakhulu nabalulamileyo izihlandlo ezilishumi ibiza ngaphezu ibhotile yebhiya. Kulungile, masenze thetha ngezinto ezibuhlungu. Kubhetele ukuba ucinge indlela yokwenza dumbbell ngezandla zakho.
I ukhetho lokuqala - imveliso iintsuba PIT ikuyo. iziqwenga ezine ubungakanani ezifanelekileyo kufuneka kunqunyulwa ngokokude ndisuse phakathi zezindlu - akayidingi longcebiso. Kodwa ke abanye entanyeni umzantsi imfuneko yokuba ethe kunye ngenyameko ngababini ukuze bafumane izikhongozeli ezine itywiniwe. Bonke kufuneka ukuba uzaliswe into enzima. Xa intlabathi ofanelekileyo okanye umxube wesamente njengoko lokufaka kakhulu elula. A ngesandla lula ibambe i dumbbell entanyeni zingenziwa kobude apha efanelekileyo entanyeni ibhotile phantsi ityhubhu zentsimbi okanye ngentonga. Ukuze dumbbell ngezandla zakho ukuze nomelele, zonke unxulumano kufuneka ukuba azisongele ngenyameko tape yobisi okanye iteyiphu zombane.
Kule yesibini ukhetho Kwakhona kufuneka ukuchitha imali eninzi kunye nomgudu. Kufuneka ukuba baqonde inxalenye ezimbini umbhobho ubude-50 cm, pre-ayiqabe monotonously. Ngalinye ekupheleni emingxunyeni seligrunjiwe, apho ngezikhonkwane ezo ziqinisiwe elide kangangokuba protruded ukusuka ityhubhu nkqo kuyo kumacala ahlukeneyo. Emva koko, ngo lizimisele ubukhulu ifomu phantsi eqhelekileyo "libiza" dumbbell for svezhezameshanny wabeka eziphathekayo, apho omnye isiphelo ifakwe ngokungqongqo kwiziko yombhobho. Emva koko, kufuneka ngokuqinileyo esisigxina braces neentambo. Xa Ukuqinisa yesisombululo, abayi baphambuke kumbhobho nkqo kunye ngezikhonkwane ziya kunika abambelele ngcono ngestampu. Isisombululo lukhuni ngokupheleleyo emva kweentsuku ezimbini, emva koko le nkqubo iphindiwe nokufumana izinto ubunzima yesibini. Siza ukucima dumbbell izandla zakho "iikeyiki" eziphathekayo. Gadalala, kodwa yimilinganiso ezifanelekileyo imithambo ngokuthembekileyo.
Umba wesithathu inzima kakhulu ekuveliseni, kodwa bhetyebhetye ngakumbi yaye ubhetyebhetye, njengoko ikuvumela ukunyenyisa ubunzima dumbbells kuluhlu olubanzi ngokufanelekileyo. Ukulungiselela le njongo, kuqala kwiinto zonke, kuya kufuneka ube metal umatshini ukusebenza, apho noxwebhu sentsimbi unqanyulwe zibe akwazi dumbbell. Oko baya ubunzima kuxhomekeke Ebubanzini sheet kunye ububanzi we womshicileli. Kuyenzeka ukuba kuqhutyelwe phambili nge lathe okanye grinder ukuphumeza ubunzima ngqo libiza. umngxuma kwangaphakathi kufuneka ibe lilikhulu kancinci nje kufanelekile azinamsonto kwibar, kodwa ngaphantsi kwe entanyeni elililo. Dumbbell ngezandla zakho ngokuya ngalo ibandla inombolo oyifunayo enekuku retaining nut. Ufuna dumbbells nangakumbi - singadibanisa enekuku macala omabini.
Ukugcina umkhondo uyafaneleka uze uzigcine kwimilo elungileyo, akukho mfuneko naziphi zokwenza umthambo ezintle okanye abaqeqeshi ezibizayo. intloko Smart ngokwaneleyo, izandla abanobuchule, umthamo omncinane izinto - kunye dumbbells ngezandla zakho lilungile! Ekubeni lo rhulumente kukha ukubenza Beers zitshiphu.