Shawarma nokudla ekhaya: iiresiphi

Ndiqinisekile abaninzi ungathanda ukunyanga ngokwakho ukuba loo uju esimnandi, ngathi shawarma. Ukulungele ukuba adle kuyo isidlo sasekuseni, kwaye sangokuhlwa? Kodwa kuthekani ngabo abo 'ehleli "kwi idayethi ngqo inkqubo ukutya ethile? Option "ukushiya okunencasa" ngokupheleleyo akuthethi engavumelani nawe? Ngoko kukho isisombululo - a shawarma zokutya.

Namhlanje ukwabelana nani iresipi oya kuba oyinto kwabo ukugcina ukutya efanelekileyo yaye akufuni ukuba adle nantoni du kunye kutyetyiswa. Nokudla shawarma iresiphi ukuba kubingelela kuwe namhlanje, musa zokoyikisa osidingayo phezulu, isiqulatho aphezulu amafutha kunye ubunzima esiswini.

Ewe, nkqu isidlo njengoko shawarma, kunokuba ephantsi-osidingayo. Waye endleleni, kakhulu ngendleko ephantsi iseti iimveliso, nto leyo nayo uyakwazi zinokohluka njengoko oyifunayo, oko kukuthi a plus olukhulu izidlo.

Izithako ukuba iresiphi lokuqala

• Pita isonka (enye kokhonza ngalinye).
• Enye tomato encinane.
• amacephe amabini amakhowa okufakwe.
• Enye cucumber ngetyuwa.
• 200 grams webele inkuku.
• sisi ezingamaphepha (kwaye, ukuba oyifunayo, ngaphandle waphula calories umqobo).

Izithako for lwalo yesibini

• 200 grams ye lavash (ngakumbi ukuthenga enomzimba lavash Armenian. Musa ukuthatha amaqebengwana nenqatha ithengiswa ezinkulu).
• Enye ezilikhulu grams xa efaka.
• 180 grams zekhaphetshu Chinese okanye nayiphi lettuce eluhlaza.
• Enye cucumber encinane entsha.
• Kuphekwa isifuba inkuku.
• Tho "nesoseji" sisi (optional).

Kefir sauce

Njengoko unokuthelekelela, shawarma ukutya akuna lungiselelwa kunye inxaxheba ophezulu-osidingayo eyemayonnaise fat okanye yetumato intlama ne starch, njalo njalo. D. Ngoko ke, simele sinikele ukuba ukupheka ephantsi-osidingayo sauce. Iza kuquka:

• Iyogathi - 250 ml.
• cloves Ezintathu begalikhi.
• Half itispuni yetyuwa.
• beam Small imifuno fresh (idile, parsley).
• A uwathandabuze pepper emnyama.
• Hundred iigrem pickles.
• pepper lomlilo obomvu (optional).

Inkqubo lunghiselela shawarma ekhaya. inketho One

Ukuqala ukulungiselela zonke izithako eziyimfuneko. Ekulungiseni esi sidlo, njenge abakudlayo yenkuku shawarma, okokuqala zonke sinikele ingqalelo kuyo na le nto. amabele Chicken kufuneka atyabukile (ukuba ikhona) uze uyithabathe, uyipheke emanzini olova ngetyuwa. Emva koko afumane inyama ayinike aphole kwiqondo lobushushu igumbi.

Shawarma ekudleni ekhaya senziwe ezo iimveliso ngexesha efrijini. Namhlanje ulungisa "nobusika" ukhetho uthabathe ngelize zifakwa, iitumato kunye neenkowane zifakwa. Onke amacandelo kufuneka ezinqunqiweyo.

Siye lwandile etafileni edliwa isonka. Ngokuqhelekileyo, xa iresiphi eqhelekileyo njenge umxube sauce mayonnaise langoku, isoso, cream olunamafutha kunye iyogurt. Kodwa njengokuba silungiselela ekhaya ukutya shawarma, ngoko kuzithambisa isonka edliwa siya kefir sauce. Ukuthambisa ajikeleze ungasebenzisa i abicah ibhrashi eyodwa okanye ngecephe itafile rhoqo.

Okulandelayo kuluhlu na ukongeza inyama. Chicken incum ayikhuthazwa ukusika, udilize izandla zibe ngamaqhekeza amancinci. Emva kokuba inyama kukho umaleko iitumato, ngoko - cucumber neenkowane. Mhlawumbi ufuna ukongeza ezinye imifuno zifakwa, ezifana seqanda okanye cauliflower. Kwakhona uya kuba nencasa kakhulu kwaye osidingayo ofanayo.

Kuhleli isongiwe kuphela ephepheni elikhulu lavash uluhlu wayifaka enqatheni microwave ukuba imizuzu embalwa. Uyakwazi ukusebenzisa i ekhethekileyo eziko-pfumerile, apho kunokwenzeka libe shushu shawarma ngaphandle kokusebenzisa ioli.

shawarma ekhaya. inketho ezimbini

Ukuba umntu ucinga ukuba imifuno zifakwa neenkowane - konke ukutya efanayo eyanelisa kakhulu kwaye osidingayo, ngoko sinikezela yesibini, nokuba lula ngakumbi ukhetho. Ezo shaurma benawo angabizwa (ngokuchasiweyo kuqala) "zasehlotyeni". Kuya kubakho khona imifuno kuphela fresh.

Njengokuba le resiphi kuqala, zonke izithako na ezicukucezwe zancinane ezinqunqiweyo. Ikhaphetshu izandla wayelangazelela zibe ngamaqhekeza amancinci. Ngokufanayo, siye phambili inyama yenkuku ebilisiweyo. Cream samasi , nothango lwaso. Unako ke ukusebenzisa sisi oqhelekileyo, kodwa umxholo caloric kuya kuba kakhulu unuseful kunokuba ezingaphezu. Khetha yakho.

kwanda isonka Pita. Smear ngayo kefir sauce wabeka phandle zonke izithako ngokwemaleko: inkuku, tomato, yemixoxozi, ikhaphetshu, netshizi. Thina ukucima incwadi esongwayo eziko imizuzu emibini ukuya kwemithathu.

Imidlalo kumxholo "shawarma Kadir"

Ukuba sithanda yimimiselo ezimbini zokuqala okanye akazange abe ezithile izithako kwisibandisi, sinika uluhlu lweenketho kule esityeni. Phakathi kwabo, mhlawumbi uya indlela yabo, nto leyo eya kwenza amalungiselelo okuba calories kunye nemvakalo.

• Imifino, wayipheka ibele inkuku, itshizi, igalikhi, iyogurt ngenxa yokugalela amafutha ezithuthi.
• Imifuno, itshizi, igalikhi, Kefir sauce.
• Amakhowa amafutha (champignons), igalikhi, imifuno, itshizi, iyogurt.
• yemixoxozi entsha, intlanzi ngetyuwa (ebomvu), eluhlaza, Kefir sauce.
• Bila ibele inkuku, iikherothi e Korean, yemixoxozi, kefir lokunxibela.
• Bila irayisi omdaka, iqanda ebilisiweyo, parsley, igalikhi, ngokuba yokugalela amafutha ezithuthi - esezantsi-fat iyogurt.
• iitumato Fresh, yemixoxozi, a izilayi ezimbalwa ham angamarhoqorhoqo, lwemostade kunye cream ukuze ligcwalise.
• itswele Sweet ebomvu, yenkukhu ibele, pickles, a cloves embalwa ikonofile, kefir lokunxibela.
• Low-fat itshizi, ipepile elithozamisayo, igalikhi, Kefir sauce.
• iikherothi Fresh (coarsely ya), walnuts nakhandiweyo, beetroot kuphekwa, igalikhi, isosi ephantsi namanqatha cream kunye yeyogathi.
• Uyawathanda anyanisi, amaqanda kuphekwa, igalikhi sauce.
• Amafutha isibindi inkuku, lettuce entsha, yemixoxozi, Kefir sauce.
• seqanda eqhotsiweyo, yemixoxozi, ipepile elithozamisayo, iitumato, amakhowa, amafutha amatswele.
• Shrimp ebilisiweyo, ubophe neekinofile.

Sauce for shawarma ekhaya

Ngoko ke, ukuba wenze isigqibo malunga iingcebiso lethu ukulungiselela le isitya, njengokuba shawarma yokutya (yeresiphi photo esiqhotyoshelweyo), ngoko ziqaphele isibini amacebiso. Wakuba ukhethe ngokwakho isethi ezithile zokutya ezisezantsi osidingayo eziya kusetyenziswa ukulungiselela shawarma, sicebisa ukuba stock kunye iresiphi sauce. Njengomgaqo, "ehleli" kwi ukutya, kwaye uvumele wena ukudla kuphela ezithile, umntu uvakalelwa kukuba ezi kufuneka ngokukhawuleza baqale ifu elimnyama. Kulo mzekelo, ukugcina imeko inokuba ezahlukahlukeneyo sauce kunye kwiziseko kuphela.

lwemostade sauce

Kakhulu isongo ethile esityeni uya lwemostade sauce. Yena wenza lwemostade owomileyo ezisezantsi-fat cream. Xuba kulingane iindawo lwemostade kunye cream. Ukuba ufuna ukwenza esityeni okuneziqholo ngakumbi ke uvule phantsi umthamo cream. Ukuba kunento ongayithandiyo okuneziqholo, ngoko, oko, ukunciphisa umxholo powder lwemostade.

orange

Lovers, sincoma ukulungiselela i-orenji ukunxiba shades ezingaqhelekanga xa ukungcamla izitya eziqhelekileyo. Ekhaya shawarma ne sauce ukufika nje engaqhelekanga, kodwa ngokuqinisekileyo okunencasa kakhulu. Hi ndlela leyi, le sauce ngogqibeleleyo ukuze zonke iintlobo izitya inyama, hayi kuphela shawarma ekhaya.

Buthi nancindi-orenji enye enkulu. Yokuyifaka isiqingatha itispuni ubusi elulwelo, uwathandabuze ijinja esomileyo, nebheyizile, parsley, cilantro. Okulandelayo, dibanisa enye itispuni lwemostade na evuthayo. Ukuba ungathanda ukuba kushushu, ukongeza lwemostade endaweni pepper ebomvu.

Kwakhona ukuze shawarma ikhaya egqibeleleyo Armenian lwerharnate sauce. Kuye flavour emnandi ezimuncu kwaye kuhamba kakuhle kunye nenyama. Ukulungiselela ezabo akukho kuyimfuneko, wathengisa ngayo phantse yonke evenkileni. Oku kuya kongela wena ixesha yokulungiselela, nto leyo plus olukhulu ekhaya ezixakekileyo.