Zucchini sautéed okumnandi kwaye inempilo itshizi

zucchini zosiwe itshizi ujika unomsa kakhulu kwaye okunencasa, kwaye okona kubalulekileyo - luncedo. Le dish okungaqhelekanga ungenza ngokulula ukwenza abantwana bakho abaya akushiye isidlo semifuno lula, yaphekwa-oveni.

zucchini ezitshisiweyo: photo, iresiphi

izithako Laveka:

• pepper, ityuwa nolwandle - ngokwengqiqo yakhe;
• zucchini Young fresh - 2.5 pc;.
• amaqanda ezinkulu - 3 iiPC;.
• imifuno fresh (parsley nedile) - bundle;
• sisi isiqina - 250 g;
• Iikherothi enkulu - 2 iiPC;.
• anyanisi elikhulu - 3 iiPC;.
• oyile kajongilanga - 30 ml. (Kuba passirovki);
• i-avareji amanqatha eyemayonnaise - 50 oz.

Ukuqhutywa kwe imveliso esisiseko

zucchini zosiwe sisi iquka ukusetyenziswa imifuno abatsha namnandi. Ngoko ke, kufanele uthathe zucchini 2.5, ehlanjiweyo wabo okulungileyo, susa likhaba, ize emva koko uyinqunqe ibe iityhubhu ezincinci imela ebukhali (ukuba bacela nga tha). Emva koko imfuneko zucchini na incasa ngetyuwa ulwandle nepepile emnyama, ngoko ukuluvusa ngononophelo kwaye ushiye bucala.

Ukuqhutywa kwe nezinye izithako

zucchini zosiwe sisi ifuna ukusetyenziswa imifuno ezifana itswele kunye neminqathe. Kufuneka zicocwe kwaye chopha ezicukucezwe zancinane, andathumela nowezojiweyo ngepani kuba ezi ndinyana kunye ioli kajongilanga. Xa imifuno zambethe olova ezibomvana uqweqwe, kufuneka ube cool elincinane, uze ke ukuxuba amakhambi ezinqunqiweyo.

izifundo ukubunjwa

Xa zonke iimveliso ziye ukuqhubekekiswa, kufuneka ezixutywe kwisingxobo enye, waza wafaka eglasini okanye nempahla yodongwe senzelwe oveni. Kulo mzekelo, kucetyiswa ukuba bagcobe umphezulu kunye ibhotolo okanye amafutha kajongilanga.

Ukuze casserole of zucchini kunye nefom enganyangekiyo sisi ezifunyenwe ngethuba ukubhaka, kufuneka uqiniseke ukuba bathululele amaqanda 3 inkuku. Kodwa phambi koko, kufuneka ngocoselelo phehla kunye ne-50 g eyemayonnaise, usebenzisa Umxhubi okanye blender kunye phehla. Okulandelayo squash casserole Kucetyiswa ukuvala itshizi nzima ya. Kule ukubunjwa kwizifundo sele igqityiwe, yaye ngoku uyakwazi ngokukhuselekileyo ukubhaka eziko.

unyango ubushushu

Casserole of zucchini eziko ngenxa yokulungiselela ngokukhawuleza ngokwaneleyo. Ngapha koko, kuyimfuneko kuphela ukuba alinde de eThenda zakhutshwa okanye imifuno ya. Ukuba ufake esityeni kwityala elithile 200 osuke, ixesha casserole ukupheka malunga 20-29 imizuzu. Ukuba akunjalo, ngoko ke kuya kufuneka enye ngekota yeyure.

Lungisa Ukhonza

A casserole of zucchini kunye nemifuno ezigcadiweyo ngcono ukuba kuziswe itafile uhlobo eshushu okanye kufudumele. Kwakhona kule ukutya okunempilo Kucetyiswa ukuba isifundo esifutshane se-cream zamafu, isonka esimhlophe.

iingcebiso ezakhayo

Amaxesha amaninzi bemizi le esityeni kongezwe ezinye izinto. Umzekelo, kakuhle nomongo wafumana casserole kunye ithanga okanye seqanda, ekufuneka ziphathwe kanye ngokufanayo zucchini. Ukuze ufumane isidlo nokuzaliswa ngakumbi kwisitya, ungadibanisa emhlabeni yenkomo, amakhowa kunye iisoseji.