Neoli yeminquma ebabayo. Kutheni olive oil ebabayo noko ukwenza ntoni?

Cinga ukuba obakhuphileyo eSpeyin, Greece okanye amafutha omnquma Italy. Abahlobo uthe - imveliso utsalo yokuqala, eyenziwe ngendlela ngomatshini. Wena abagcina isipho iinyanga ezimbalwa bengawatyi, de ekugqibeleni livulwa ibhotile. Kwaye ke wena uze phezu ukuphoxeka elikhulu: namafutha omnquma, inene zikrakra! Kutheni kwenzeka kwaye nomawukwenze - ukufunda eli nqaku. Ukuba namafutha omnquma lisikizi kunye isongo ebuhlungu kuphelisa emqaleni wakhe phezulu, musa sukela ukuba aphalaze yakhe okanye sebenzisa ukuthambisa ajikeleze yeehenjisi emnyango! Asiyi ngokungafanelekanga elide ukugcina ngamayelenqe. Wena uthenge ukutyeba lonke namafutha omnquma. isongo sayo krakra Yiloo into sibonisa ukuba umgangatho yalo phezulu.

ayo Fresh kunye juice

"Ngomhla ukungcamla oysters ongandiphikisa kuphela ezo zizamileyo kubo," - zithi yaseFransi. Ngaba ukhe wazama ayo fresh? Ukuba ewe, ngoko akuyomfuneko ukuba uchaze indlela eyahluke ukusuka incindi njengesiqhelo. Bright, incasa osisityebi, ivumba eyomeleleyo, yaye ... kancinci ezimuncu. Kodwa kuye kwakhula lwamandla uziva xa iglasi hlebnesh yejusi esandul akhanywe! Fresh ezixabisa kakhulu ngakumbi, kuba ugcina zonke iivithamini. Kwincindi njengesiqhelo, ukuba sikhona. Kodwa kuloo ulwelo, leyo ibizwa ngokuba 'ngokubuyiselwa umgubo "akunakwenzeka. Kulo mzekelo, iziqhamo kucaca kutheni ioli ekrakra womnquma ekumgangatho obhetele. It ngesiseko omnandi efanayo. Kuphela ijusi iye akhanywe kungekhona apile okanye i-orenji, kunye oluhlaza iminquma. Kwaye geni indlela esingasebenzi, eyasetyenziswa ukususela kwixesha eYiputa mandulo, - nge kumatshini yesiqhelo. Kodwa oyile yesibini Siyabandezelwa eziveliswa unyango ubushushu, hayi esulungekisiweyo, akukho beve krakra. Kodwa iipropati yingenelo ukuba akafani ngaphantsi. Ngenxa yokuba ziyaphuma ekusetyenzweni kwemichiza kunye thermal.

Kutheni namafutha okrakra yomnquma "intombi extra"

Kumazwe iMeditera, nokuba abantwana bayazi ukuba namafutha omnquma elungileyo ebabayo. Kutheni - oko kukuthi omnye umbuzo, kwaye inxulumene entsimini zemichiza. Makhe sijonge indlela yokwenza ukuba "intombi extra" (njengoko eliguqulelwe igama lakhe) ioli. Kuba kubhaliwe ivunwe ngesandla kwaye kuphela kunye namasebe oluhlaza, i zomnquma kancinane nedospevshie. Kufuneka sikhethe - free of bazigruzule lwaziwa ngabantu, hayi Undintshwenyisile, ngaphandle podmerzli. Okulandelayo iza yokusebenza. Abavelisi ezincinane iya esizigqubutheleyo umnquma, iimpawu luncedo ngakumbi leziqhamo uya ioli. Kwaye ngenxa yokuba bazihlamba kuphela ize ithunyelwe kwi-ndaba. Kakade ke, oku akuthethi-esile ohamba isangqa ku gqiba agangxwe ilitye elikhulu. inkqubo Pomace na imishini, kodwa amatsha kuphela ukuba imali kubavelisi ekwenziweni "enyulu extra". Kanye iwayini elungileyo, ukususela kumabanga elite zamafutha omnquma ezi Dop kunye nezatifikethi Infrastructure yamkelwa kwi-European Union. Ezi nema elibonisa ukuba iziqhamo bahlanganisana ngokukodwa, udume njengoko mmandla, yaye phase imveliso, okanye inkqubo yonke bahambelana lowo yemveli. I oil "Premium" iklasi, kwakunye iwayini ekupheleni eziphakamileyo, iterroir kubalulekile, ezahlukeneyo okanye kuxubana yemiNquma.

Kutheni okrakra namafutha omnquma abandayo yokuqala icinezelwe

Ngoku lixesha lokuba enze uhambo encinane ibe inzululwazi zemichiza. Ziziphi izinto ukunika ioli incasa ukrakra? Okokuqala, loo nto idluliselwa ukusuka imveliso ngokwayo yemiNquma. Ukuba kwenzeka ukuzama fresh iziqhamo (hayi zifakwa), uye wabona oku. Lijongene incasa ekrakra kwaye astringent kancinane, iinyembezi ukusuka apho phezulu emqaleni wakhe, ukuba polyphenols. Ezi zinto ziluncedo kakhulu eziphilayo. Bakhusele iiseli ukusuka radicals simahla. Oogqirha wabiza polyphenols kakhulu yokuthintela umhlaza. Kwakhona zidlala indima entle unyango nokutsha. Okokuqala-class amafutha omnquma smoothes Undintshwenyisile, kunye nokusetyenziswa rhoqo iinwele zakhe eshinyene shiny, nezikhonkwane - womelele. Xa eziluncedo ezininzi ngoko ke ivela ibe akusayi kubaluleke kangaka, ioli yeminquma ebabayo. Kutheni poprinimat itispuni yakhe ungatyanga, ukuba ubuhle inyanzelisa amaxhoba?

Yintoni Pure Olive Oil?

Kumazwe Mediterranean ukuvelisa neoli ngokupheleleyo ngaphandle ubukrakra. Kodwa ziyaziswa ngaphantsi yaye zibiza ngaphantsi. "Ioli eqaqambileyo yeminquma» - eqaqambileyo yemingquma Oil - kufuneka kubalwe amanzi ayo njengesiqhelo. Masithi unayo yebhanki Frechet kunye ezintlanu umthamo efanayo compote. Wena ukuxuba zonke ulwelo e esixovulelweni enye ubize ukwakhiwa kubangela "incindi nje." Malunga inkqubo efanayo isebenza ekwenziweni "ioli eqaqambileyo yeminquma". "Extra Virgin" kuwo - inxalenye ethile kuphela. Ubuninzi - imveliso lisulungekile ezifunyenwe unyango kwemichiza okanye ubushushu. Polyphenols kwinkqubo yemveliso enjalo zitshatyalalisiwe, yaye ekugqibeleni kuchaphazela incasa yamafutha omnquma. Kutheni kukrakra imveliso onjalo? Impendulo yalo mbuzo kuba omnye kuphela: i-oli engaboni kakuhle ngenxa yobudala okanye ngenxa-non ukuthotyelwa imithetho yokubeka.

Yintoni Romas Olive Oil?

Le oyile yesibini ngokucindezela. Kanye phantsi yengcinezelo iminquma baye banikwa ngokupheleleyo isiselo lwabo ngenqatha, libe imveliso lokuqala-class, nto leyo ebangela ukuba "umsebenzi" kwakhona. Isiqhamo ufakwa amaqondo aphezulu isenzo organic izinyibilikisi. Ngenxa yoko gesi ifunyenwe ukufumana ioli kancinci. Ukuze kuphuculwe umgangatho wayo, eyenziwe mveliso lokuqala utsalo kuyo. oli ekrakra womnquma kunqabile kakhulu. Kutheni? Ngenxa yokuba kukho bambalwa kakhulu polyphenols. In Spain Romas Olive Oli esetyenziselwa kuphela ngembiza ukutya, yaye abo ezifuna isixa esikhulu oyile (in fryers). Kodwa kubiza malunga ezimbini kowethu ilitha nganye, lo gama "intombi extra" badla Abathengiswa ezisibhozo.

"ISibasi for izibane"

Kutheni ekrakra olive neoli Umgubo, sele kufunyenwe. Kodwa ngaba ukulahla ukungcamla, usebenzisa imveliso eli binzana yokuqala? Kubonakala ukuba, ukuba umxholo inkqubo yakhe yokusulungekisa - nyulu. Ukuze wenze oku, uthabathe iminquma ezikumgangatho ophantsi. Bona eziqokelelwe ukusuka emhlabeni, sebenzisa izityalo podmerzshie okanye ezo izinto ezingakhange "bephosa 'ukuba umbandela ekrwada ukuba ioli obungcono. Kodwa buthi Woba neminquma ngendlela esilwazingalo - ngokucindezela abandayo. Kakade ke, izinto ekugqibeleni bangcoliswa ekrwada kuchaphazela ukunambitheka. Ngaphambili, le oli sasetyenziselwa izibane kunye luminaires. Ke akusekho mfuneko oku. Ukuphucula ukunambitheka namafutha omnquma, nokusulungekiswa yenziwa. Kodwa kunye nayo ngokuyinqaba kwaye polyphenols. Ukusuka onjalo imveliso kwi Spain imayonnaise uzilungiselele.

Ngoko kuthekani yamafutha omnquma?

isishwankathelo esifutshane. Kweli nqaku siye sazama ukuba uphendule umbuzo ukuba kutheni namafutha omnquma ebabayo kwaye nomawukwenze xa kusenzeka oku. Siye wayeka ngokweenkcukacha phezu inxalenye yokuqala yale ngxaki. Kodwa yintoni ukwenza ukuba uthenge weoli ukrakra abanike ubomi? Impendulo: nto. Yongeza ukuba salads. Uya kubona ukuba incasa ngokugqibeleleyo uya kuba izitya eziqhelekileyo. Kweli itoti oyile kunye Qhotsa, nangona iya kukhululwa engabizi kancinane. Inyama, intlanzi kunye nemifuno okuphekiweyo ngolu hlobo iya kukha beve krakra. Ukuba uziva ubukrakra incasa kwenu ngokupheleleyo amandla, ukufudumeza imveliso ukuya kwiqondo lobushushu iqondo 60-70 kwaye dibanisa kunye nekonofile ezinqunqiweyo. Spanish efafazwe ngomxube isonka toasted kwaye kudliwa magqabi.