Ikhaphetshu Soup Diet for Weight Loss

Ikhaphetshu iye imveliso rhoqo menu wethu, le imifuno okunencasa kunye luncedo sidle ikrwada kuyo, nandawo ikuphekwa iphekwe nefom ityuwa, siya uqhotse, nasentweni ephekiweyo, asile upheke elide. Njengoko kwakunye neendlela zokupheka, kwaye ezahlukeneyo iindidi zekhaphetshu, oko ikhaphetshu, broccoli, cauliflower, bubuye Brussels, IsiTshayina ... Inani ezahlukeneyo, iimilo nemibala yalo emifuno nje emangalisayo.

Umgangatho engundoqo ezintle zekhaphetshu utyebile kakhulu vitamin nezimbiwa nokwakheka. Iqulathe phantse zonke B iivithamini, ii-asidi, iiminerali, iiproteins, calcium phosphorus. Ngenxa zekhaphetshu yayo luncedo Isetyenziswa ngokubanzi isityalo amayeza, kwaye kwakhona zibandakanyiwe kwi menu ye izidlo ezininzi. Kukho ikhaphetshu yokudla ukunciphisa umzimba, nolwathi lwaphuhliswa kwinkulungwane yamashumi amabini emva kwexesha, abantu abanikwe utyando. Kodwa kwenzeka ukuba ukudla kwakhona luncedo kubantu abafuna ukuba ukuncipha. nokuba zokudla baye ngokuba ikhaphetshu yemifuno kokuba umxholo caloric lophawu 'thabatha' ngenxa yokuba umzimba wethu nokuhlawulwa ikhaphetshu kufuna amandla kakhulu ngaphezu ifumene, besebenzisa oko.

Ikhaphetshu Soup Diet ukunciphisa umzimba has a lot of ombane, kwaye ke ukutya kakhulu idumile zekhaphetshu isuphu okanye umhluzi. Ubude ukudla okunjalo na iintsuku ezisixhenxe, lekhefu phakathi ezinjalo "iiveki ikhaphetshu" kufuneka ubuncinane iinyanga ezimbini, ekubeni rhoqo kakhulu nokusetyenziswa elide ekutyeni kukho amathuba neziphumo ebezingalindelekanga ezifana yoxinaniso amahlwempu, ukudinwa, ukudinwa, intloko ebuhlungu kunye silale .

Eyona nto iphambili kolu yokutya - ikhaphetshu isuphu, olulungiswe 500 grams ikhaphetshu, scallions ngeentolo 6, 100 grams zerayisi mdaka, celery iziqu 5, iminqathe 5, iipepile 2, tomato 2 6 iibhalbhu.

Indlela sokulungiselela. Hlamba yonke imifuno. ikhaphetshu cells, iikherothi cut ibe neetyhubhu okanye imicu, ipepile - izilayi, itswele - namakhonkco, celery - amaqhekeza amancinci. Nge tomato Ixolo, scalded ngaphambili ngamanzi abilayo, chopha. Yonke imifuno zibekwa kwisingxobo enkulu, bayigubungele ngamanzi, ade azifikise ithumba, ebakho ngaphandle isiciko imizuzu embalwa. Kwenye pan Bilisa pre-wahlamba rice omdaka, uvale isiciko, makuze. Phantse ukulungele ikhaphetshu umhluzi ukudla ukongeza irayisi langoku, itswele zinqunqwe kunye netyuwa.

Iimveliso ezibandakanya ikhaphetshu yokudla ukunciphisa umzimba, uyakwazi ukuhlangabezana phantse ngokupheleleyo iimfuno zomzimba womntu ngayo izinto, azafunyanelwa ndawo kunye neevithamini. Ukongeza, irayisi emdaka i adsorbent elihle ngokulula zigutyula buthi kunye nemveliso inkunkuma emzimbeni wethu.

Ngeli ukudla zivumelekile ukusebenzisa isophu khaphetshu hi mpimo mda (ngaphezu ufuna njalo, nani nangoku bangayidlayo). Kwakhona njengendlela eyongezelelweyo zingasetyenziswa fresh juice ikhaphetshu, ukutya nje eluncedo, ukutya yaye ngoko nangoko kusondezwa ubunzima bomzimba kwezinto kwezimbiwa.

Le mveliso iphambili ukutya esikutyayo, Kakade ke, ikhaphetshu isuphu, ukongeza menu yakhe engumzekelo le ziquka:

• ngosuku lokuqala - nasiphi isiqhamo ngaphandle ibhanana;
• Ngosuku lwesibini - nayiphi imifuno;
• Ngosuku lwesithathu - umxube zonke iintlobo zeziqhamo nemifuno;
• Ngosuku lwesine - skim milk and bananas;
• Ngosuku lwesihlanu - 500 grams intlanzi okanye nayiphi na inyama, alichumi, tomato;
• Ngosuku lwesithandathu - nayiphi na inyama angamarhoqorhoqo kunye nemifuno;
• ngomhla wesixhenxe - imifuno kunye juice iziqhamo.

Olu luguqulelo oluphambi yokutya kakhulu ngqongqo, kodwa unako ukunyamezela. Ukuphucula ukusebenza besidla ukudla, njengayo nayiphi na, kucetyiswa ukuzilolonga.

Enye uhlobo ngempumelelo kakhulu zekhaphetshu ukudla luthathwa ukutya-ikhaphetshu ezilishumi ukunciphisa umzimba, nto leyo ukongezelela ukubatshabalalisa wayedla extra yaye lujoliswe purgation. Menu yale yokutya kakhulu obungabangeli mdla ize iphindwe yonke imihla.

Breakfast ibandakanya ikofu ngaphandle iswekile (ungasebenzisa i nobambeleyo).

Kuba sasemini coleslaw enye icephe nebhotolo (zemifuno Umgubo) okanye ikhaphetshu umhluzi. Zonke iintsuku ezimbini uvumelekile ukuba badle omnye komnye iqanda ebilisiweyo.

Dinner ibandakanya enye ezintathu: 250 grams iintlanzi ibhityile, 250 grams inyama angamarhoqorhoqo okanye amanqatha iyogathi 200 ml-1%.

Phakathi kwamaxesha okutya uvunyelwe ukusebenzisa ikhaphetshu kulo naliphi na inani, kunye neti eluhlaza. Ukuvalwa ityuwa, iswekile, iimveliso umgubo kunye notywala. Ngexesha lokudla kufuneka usele iziselo, kungcono ukuba amanzi ezimbiwa non-nezihlwahlwazayo.