Salads Quick phezu kwetafile yeholide: iiresiphi Different

salads Quick phezu kwetafile holide elungileyo ngaphandle xa ulindele inani elikhulu iindwendwe, yaye ixesha liyaphela ukulungiselela izitya emnandi. Namhlanje sinikela ingqalelo yakho iindlela ezimbini ezahlukeneyo ukudala salads ezintle ukuphola musa ukuba iinkcitho imali enkulu, yaye isixa esikhulu ixesha free.

Indlela ukupheka isaladi "Amaphupha vavanuna va" quick and okumnandi

Products Kufuneka:

• ido- yenkomo ebilisiweyo - 600 g;
• apple cider iviniga - ½ iglasi tumbler;
• sisi isiqina - 210 g;
• Amaqanda ixabiso standard - 5 iiPC;.
• uqhagamshelwano lwetshiphu emsebenzi-fat eyemayonnaise - 175 g;
• enkulu bulb itswele - 2-PC.

yokulungiselelwa

isaladi ekhawulezileyo etafileni leeholide zibandakanya kuphela ukusetyenziswa izithako elula fresh. Ukwenza ukutya okunesondlo okunencasa kakhulu ngokuba "Amaphupha vavanuna va", oko kufuneka ukuze uyipheke inyama yenkomo ndayame emanzini amtyuba. Oku kungenziwa ngokukodwa salads okanye ngexesha ekudalweni sasemini engundoqo ashushu. Ngenxa yoko, isiqwengana okuphekiweyo lenyama kufuneka ukupholisa uze nibanqunqe imicu ezibhityileyo. Kufuneka kwakhona pre-ucocwe itswele bulb, uyinqunqe ibe amakhonkco indimi nabo apple cider iviniga. Le nkqubo iya kunika esityeni a iasidi ekhethekileyo eyayiza kuba yimbalasane kwisaladi.

Ukongeza yenkomo, itswele eliluhlaza, "Amaphupha vavanuna lava" ziquka amaqanda zethu, iphekwe nzima-eluhlaza. Baya kufuneka zicocwe ukusuka iqokobhe, uze emva koko ukusilwa phezu grater encinane. Ngokufanayo, kuyimfuneko ukwenza netshizi nzima.

Emva onke amacandelo afunekayo ukuze ukuqhubeka ngexesha lokusekwa izitya ukuba ilungiswe. Ukulungiselela le njongo, phezu bonke ubuso a neengcedevu enkulu kangangoko nengenzulu kuyaphi ukuba ngokufanayo kusasazwa ngomaleko nyama iphekiweyo, uze emva koko walala nayo zifakwe Iibhalbhu iviniga itswele (Ukusenga ngamandla kwaye pula bit), amaqanda, ngomaleko omkhulu womhlaba ze mayonnaise ezityebileyo kunye netshizi ya.

Indlela ukupheka isaladi ngokukhawuleza kwaye kulula "Greek"

izithako Laveka:

• umnquma - ½ iingqayi standard;
• cucumber fresh zincinane - 2 iiPC;.
• iitumato ezivuthiweyo medium - 3 iiPC;.
• Cheese "feta" soft - 100 g;
• Ubusi - 1 icephe elikhulu;
• lwemostade paste - itispuni e-1;
• ityuwa - added ukunambitha;
• Itswele itswele kamnandi - 1 pc.

yokulungiselelwa

salads Quick phezu kwetafile yeholide ukwenza kakuhle kwemifuno. Ukuze alungiselele esimnandi isidlo neetamati, cucumber namatswele, kufuneka bahlambe, Chuba nibanqunqe zibe iityhubhu amancinci kunye nesiqingatha-amakhonkco. Ecaleni izithako kufuneka ukongeza ezinqunqiweyo iminquma amakhonkco, ithambile itshizi "feta", intyatyambo nobusi, lwemostade kunye netyuwa upheka ukuze beve. Emva koko, yonke ekhutshelwe kwindawo iimveliso isitya kufuneka kuhle ukuxuba ngecephe enkulu.

Njani isicelo isidlo

Ngoku uyazi ukuba ukupheka quick salads phezu kwetafile yeholide. Kufuneka kuqatshelwe ukuba zombini thaca izitya akukho mfuneko ukukugcina efrijini. Bona Kucetyiswa ukuba iindwendwe langoku ngoko nangoko emva ukupheka, phambi kokuba bondle sasemini main ashushu. Ukuba oyifunayo, ezi salads nga zinokuhonjiswa imifuno ezinqunqiweyo.