Rye - imveliso, ixesha-avavanywa

Rye yinxalenye ebalulekileyo ye cuisine yesizwe phantse bonke abantu baseMpumalanga. Kuba eminyaka wakhonza njengomthombo ngokwendalo ubaluleko impilo, ndikubhadulise nanamhla imveliso asithandwa kwi abanam.

ERashiya, isonka esenziwe ngomgubo irye kunye enegwele igwele lesonka-intlama kwinkulungwane 9, waba isonka yesizwe. Zonke kunokwenzeka khekhe elungiselelwe kuphela ngenxa yokuba uthando ifanelwe yesizwe intlama rye ezimuncu. Isonka akuyi kuphela wayesoyikwa njengengcwele, kodwa ezichongiweyo ubomi bakhe, kuba nguye lo mthombo yobukho.

Igama elithi "isonka nespelete" ibandakanya zonke iintlobo zesonka abamnyama, zosiwe ukusuka uvavanyo eyandisiweyo, leyo zenziwa rye umgubo. Ngokwawo, nowomgubo irye iye iipropati ezininzi luncedo. Oku kuqinisekisa ukuba zonke iindidi isonka esibhakiweyo kulo yokuba neseti osisityebi weevithamini, iikhabhohayidrethi, iiminerali, nama- izinto macro, ngokunjalo nefayibha. On top of bonke, irye umgubo osisityebi lysine - iasidi acid eziyimfuneko ukuze umzimba, nto leyo isisiseko ukwakhiwa iiproteni emzimbeni womntu.

Ngenxa yoko, irye isonka - na yemo iivithamini A, PP, E kunye novithamini B. Kwakhona iqulethe intsimbi, ngakumbi amaxesha ezinesiqingatha ngaphezu isonka esimhlophe. Kwakhona, xa kuthelekiswa kunye isonka sengqolowa, xa rye isiqingatha potassium ngakumbi nezinki. Yona ekhoyo kulo oluninzi ifayibha, babukhulu yokuhlambulula umzimba ityhefu.

Isibakala sokuba le mveliso yenziwa kwi igwele elingqingqwa ngaphandle kokusebenzisa igwele, eyenza kube luncedo ukuba ukusetyenziswa lwesiqhelo, kuba iphucula ukutya kwaye zehlisa amazinga cholesterol.

Ukuba rye isonka yonke imihla ekhoyo kwi ekutyeni, loo nto yothintelo elungileyo seswekile, kwakunye zesisu kunye nezifo emathunjini. Le mveliso Kucetyiswa ukuba basebenzise abantu abaphethwe kwegazi, kuphelelwa ngamandla, kunye namanqanaba ihemoglobin eliphantsi.

Amacandelo isonka rye kunye igwele

Rye, isonka on igwele eyenziwe igwele nespelete ngqo kunye intlama. Soqulunqo igwele kufuneka neekomityi ezimbini ezinesiqingatha yomgubo rye, neekomityi ezimbini ezinesiqingatha amanzi. Ukuze uxovule imfuneko intlama kwi 600 g wathi igwele, 600 g kuhluzwa rye zomgubo, 210 ml yamanzi, iitispuni ezintathu ityuwa, amacephe ezintathu ze-oli yemifuno kwakunye amacephe ezintathu yobusi.

Ukulungiswa igwele rye

Ukulungiselela rye isonka, kufuneka uqale ukuthatha unonophelo igwele. Ukwenza oku kuya kuba ukuxuba nespelete umgubo ngamanzi (iglasi kwi iglasi) kuyimfuneko. Wakuba lo mxube homogenous, kufuneka obuthelwe inshorensi ingqayi itawuli. Ngoko ke kufuneka ume kwindawo ethile malunga iintsuku ezimbini kwigumbi lobushushu voice. Ngosuku lwesibini kunye gwele kufuneka kuyilwa amagwebu kancinane. Ngosuku lwesithathu ngokuqulethwe abangaba kufuneka kukhupha ngamandla bubble ivumba ezimuncu. Oku kulandelwa kwakhona uxube amanzi kunye nomgubo, ngoku isiqingatha iglasi eziletha nganye. Lo mxube iziphumo kufuneka zongezwe gwele esisiseko. Ngumthamo opheleleyo kufuneka kuvuka izihlandlo eziliqela. igwele ngoko axutywe kakuhle kwaye ushiye ukuze ijike omnye ubusuku.

Ngosuku olulandelayo, tu igwele kufuneka ukhule kwakhona kwindawo ethile kwisiqingatha iyaqhubeka amagwebu kwaye nevumba ezimuncu. Okokugqibela, kuqhuba umxube umgubo kunye nemali emanzini (iglasi), asidubaduba kwaye avunyelwe ukuba eme ngeenyawo phantsi iintsuku ezimbini.

Ready-ezenziwe igwele guquki kufuneka sibe ngathi cream ezimuncu, ukuba singafaki ezimuncu uze uqiniseke ukuba aphuphume.

rye isonka Baking eziko

Ukubhaka nespelete esimnandi isonka eziko, kufuneka kuqala ukulungiselela intlama. Ukuza kuthi ga ngoku, kuhluzwa irye nomgubo liqhagamshelene igqityiwe negwele, ityuwa, ubusi kunye yemifuno neoli, waxovula, sijike sinamathele ezandleni intlama ethambileyo. Good intlama vymeshennoe isasazeka kwi emazantsi zinezihloko izitya wambu itawuli. Umthamo intlama, ukuba zibuyiselwe efrijini ethile ngemini.
Emva koko, lo intlama kufuneka baphume efrijini, ocoliweyo, uwahlule bayityatye, bayibeke zibe ngumngundo, ithanjiswe ngamafutha kajongilanga. Kwisithuba seeyure ezintathu intlama kule fom kufuneka uhambe kakuhle, ukwanda ubukhulu ngamaxesha ezimbini okanye ezintathu. Eziko kufuneka osuke ukuya uphawu - 250. Xa ezantsi eziko kuyimfuneko ukuba isikhongozeli engangenwa ngamanzi. Isonka esibhakiweyo malunga elishumi imizuzu uze Bates 200 C lezonka lobushushu nokuqhubeka imizuzu engama-40.

rye isonka Ready liyasuswa eziko wazigubungela itawuli.