Quiche ne broccoli nenkuku: izithako, ukupheka

Ukutya, Kakade ke, kufuneka ube luncedo. Kodwa musa ukulibala malunga incasa. intsapho yenu iya konwaba kakhulu xa kubo ukupheka sakusasa quiche kunye broccoli lenkukhu. Kwaye Wena, nto iya Ungakhathazeki malunga nempilo yabo.

Yintoni quiche?

Ukuba ugqiba ukuba ukupheka quiche kunye broccoli kunye nenkukhu kuba ngokuqinisekileyo uza kuba nomdla ukwazi kancinane ngale esityeni. Le apile classic French, eyaqala ukuphekela Loritangii kuqala. Pie iqulathe isiseko isanti kunye nokuzaliswa, nto leyo yenziwa amaqanda, cream kunye netshizi Igruyere. Xa version zakudala kwi ukuzaliswa ukubeka shallots kunye Bacon. Kodwa xa ulandela ezempilo kunye nani, unako ukufumana okuninzi iinketho ikeyiki ezilula. Ngokomzekelo, omnye quiche kunye broccoli lenkukhu.

Yintoni ekufuneka ukuba ndiqale uvavanyo?

Quiche yenkukhu kunye broccoli umntu isiseko wezinto shortcrust khekhe. Oku kuquka:

• umgubo (200 g);
• chicken iqanda;
• ibhotolo, imajarini maxa wambi indawo (50 Gr.);
• amanzi abandayo (3 tbsp ..);
• ityuwa encinane (malunga 0.5 iiyure. l.).

Ukulungiswa intlama

Ukuba ugqiba ukuba ukupheka quiche yenkukhu iresiphi iqala intlama. Oku kwenziwa ngolu hlobo lulandelayo:

1. ibhotolo obandayo kufuneka ioli luyacolwa nibanqunqe ngemela. Emva koko, noko zafakwa iqanda yenkuku siwagxobhagxobhe de eyohlobo olulodwa.
2. Le umgubo kwakhona wongezelela kuhluzwa ityuwa kunye ngamanzi abandayo. Ngoku uhlala ukukhuphela ngenyameko intlama iphela.
3. Yakha ibhola intlama, azisongele oko izisongeli zeplastiki. Ukuba akunjalo, ungenza wayifaka engxoweni yeplastiki rhoqo.
4. Kangangesiqingatha seyure, thumela intlama kwisibandisi, uze ube Akunakuba yokupheka.

Yintoni efunekayo ukuze ligcwalise?

Quiche yenkukhu - ukuba ikeyiki emangalisayo nemfesane ukugcwaliswa luncedo okumnandi. Lokulungiselela wayo uya kufuna:

• broccoli kunye nenkukhu (400 g);
• anyanisi okanye okwe, njengoko kwi kwinguqulelo lwamandulo (100 g);
• ityuwa encinane (malunga 0.5 TSP ..);
• zikajongilanga okanye amafutha omnquma, leyo uqhotse amacandelo.

Akunakuba ukupheka

Ngu izitya Kadir ziquka quiche yenkukhu. Iresipi egcwalisa alandelayo:

1. Inkuku umtya, indawo epanini ngamanzi abandayo ngetyuwa babeka phezu komlilo. Zisa ku kwethumba, emva koko bapheke omnye imizuzu 20-25.
2. Xa inkukhu lupholile, kufuneka ukuba iziqwenga medium size of.
3. Bacanda anyanisi bapheke kwi zikajongilanga okanye namafutha omnquma.
4. Ibattery i broccoli ibe embalini kwaye uyithumele namatswele, nowezojiweyo ngepani, olova uqhotse.
5. Kule inyathelo lokugqibela, thumela kwi ipani inkukhu, inshorensi, yaye emva koko ukugcwalisa imizuzu eli-10.

Ukuba ufuna ukunika esityeni ezithandwa kakhulu ngakumbi, cook quiche yenkukhu, amakhowa kunye broccoli. Ukwenza oku ngepani eyahlukileyo uqhotse amakhowa, esongeza ibe ityuwa encinane nepepile emnyama.

Oko kufuneka ugcwalise?

yenza mnyama eziluncuthu intekenteke - oku mhlawumbi icandelo engundoqo, nto leyo eyenza quiche kunye broccoli nenkuku kakhulu okumnandi. Oku kuquka:

• -20 ekhulwini ubisi ezityebileyo okanye cream (200 ml);
• cheese nzima, ekukhethwa nge flavour elibukhali okuneziqholo (150 g);
• amaqanda chicken nje yinto esibophelelayo (2 iiPC.);
• nutmeg (1-2 pinches).

Ukulungiswa ekubunjweni

Pie-quiche yenkukhu kunye broccoli kunye lwesikolo sonke siya kuba eyothi nge. ukuba iphekwe ngolu hlobo lulandelayo:

1. Phehla amaqanda kunye ityuwa, ifikelele kubunzima bomzi, ibe omelette.
2. Yongeza lo sisi ya kakhle.
3. Sinako ukungena kuphela kwisiphumo ubunzima cream kunye lonyaka kunye nutmeg kancinane Spice.

Wahlanganisa iikeyiki namakhekhe

Eyona nto ibalulekileyo nanomdla indawo - luqokelela kwaye ukubhaka payi. Le nkqubo iquka ezi zigaba zilandelayo:

1. Bagcobe isidlo yokubhaka ngamasi okanye Vala iphepha yokubhaka ukuya intlama ogqityiweyo ayikho ngci.
2. Ukunatyiswa ngokubanzi intlama, aziyitwabululi ifom ukwenzela ukwenza bumpers ukuphakama 2.5-3 cm. Kwiindawo ezininzi, imhlabe ngefolokhwe.
3. Ekubeni sikulungele ngokugcwalisa kwaye Ukugalela ndandingaziqondi ngokukhawuleza onke amacandelo, lo intlama kufuneka propech pre. Ukuze wenze oku, yokuzunguleza phezulu izikhumba wakhe, afefe ertyisi, neentlumaya, okanye iimbotyi, ayithumele eziko imizuzu 5-10.
4. Xa intlama uya ukumbamba, lisuse ukusuka eziko, wabeka ekuvalweni, okumsasazela ngokulinganayo.
5. Bukhrim iqanda-ubunzima kwakhona ivuse ze ugalele ukuzaliswa.
6. Ukuba oyifunayo, ungenza afefe phezulu sinjengezonkana sesame okanye itshizi ya.
7. Thumela isidlo sakho eziko iyure kangangesiqingatha. A uphawu lokulungela yekeyiki iya kuba brown segolide phezu komhlaba.
8. Kuhleli kuphela ukufumana esityeni ukusuka nokuba liziko lezonka, linda de ebanda phantsi ngokupheleleyo.

isiphelo

Quiche yenkukhu kunye broccoli kungcono bakhonza kubanda. Kule meko, isongo sayo utyhila engcono. Esi sidlo ukuze hombisa kakuhle netafile leeholide, ukuba usongeza mushroom encinane, yehagu okanye nezinye izithako okunencasa. Kwaye iya kuba sakusasa quiche elimangalisayo yonke intsapho. Kulo mzekelo, kungcono ukuba apheke ngokuhlwa ukuya kusasa ngaphambi nje epholileyo, kodwa elungileyo ngokwenene.