Garbuzova Gadudu ubisi kunye nerayisi - okumnandi yaye isempilweni

Zingaphi izitya esempilweni okanye Ngokufa ulibele, okanye iphekiwe ezinqabileyo kakhulu. Umzekelo, Garbuzova ipapa ubisi kunye nerayisi. Yintoni le mveliso? Inyaniso yokuba kwamanye amazwe Slavic le njalo kuxokwa lonke ithanga eziqhelekileyo. Iziqhamo lwezityalo nesondlo kakhulu kwaye iluncedo. Lo mthombo carotene, asidi eziphilayo, iivithamini kunye nemixube kwezimbiwa. Kaloku ke, musa ukuzama apheke ithanga into ezimnandi! Enye zokupheka kakhulu elula - Garbuzova cereal ubisi irayisi.

A cebiso kangako

Eyona nto ibalulekileyo - yinto ukhetho iimveliso ezisemgangathweni. Garbuzova Gadudu ubisi kunye nerayisi - ukutya okumnandi okunesondlo. Kodwa ukuba nalo intle, kuyimfuneko ukuba akhethe ekunene uhlobo ithanga. Iziqhamo ezingafaniyo nje kuphela incasa, kodwa umbala yintlama. Mva nje, ingakumbi ethandwayo uhlobo butternut (Anut). Kwezinye iindawo, kuba eyaziwa ngokuba "perehvatka". Le ithanga na inyama eqaqambileyo-orenji, livumba elithozamisayo kunye nemvakalo. Oku zimile eliphakathi, kwinxalenye eqinileyo apho yonke imbewu. Uze ube ngogqibeleleyo ukuze bepheka isidudu. Kodwa zikhona ezinye iintlobo ndibaphathe incasa elungileyo.

Simple kwaye emnandi

Lungisa le mbiza umfanekiso. Eyona nto ibalulekileyo kukuba ukukhetha ithanga elungileyo zivuthiwe. Ukulungiselela iglasi efunekayo yobisi, iikhilogram isiqingatha Garbuz, 20 iigrem ibhotolo amacephe 5 irayisi ngeenxa zonke, iswekile kunye netyuwa ukunambitha. Masiqalise kunye ithanga. Kuyimfuneko ukuba ukuhlamba, Chuba uze ususe imbewu. Ngendlela, ukuba nje musa ukusebenzisa zonke ithanga, ngoko ke abanye indawo efrijini okanye efrijini. Uyicoca ithanga isikwe neetyhubhu ubungakanani naphakathi. Uze uwubeke ngayo epanini kwaye sifunxe amanzi, nto leyo ifanele ibe ngaphezu ngamathanga. Vala i bhotile enesiciko uze upheke de isiqulatho ithenda, ukwenza umlilo ngomlinganiselo. Emva koko, ahlambe irayisi kunye uyifaka gruel. Nangona uya kuphekwe, amanzi amathumba kude. Ngelo xesha, ugalele ceca ubisi ityuwa neswekile ukunambitha. Linda de ubisi uza ithumba. Emva koko Garbuzova Gadudu ubisi kunye nerayisi kufuneka Cook malunga 5 imizuzu. Vala ubushushu kwaye dibanisa liqhina of ibhotolo. Esi sidlo isenokuphuma kwindawo ebandayo kunye nobushushu.

Le ndlela yesibini

usapho nganye, Kakade ke, iresiphi lalo kule esityeni. Thatha 2 kg ithanga nyulu, 500 mililitha ubisi, 100 grams zerayisi 5 iglu ezinkulu zeswekile, kwisiqingatha ilitha yamanzi-50 iigrem ibhotolo. Ithanga isikwe iityhubhu izakubekwa embizeni yokupheka elula. Galela ngamanzi babeka phezu komlilo. Amanzi unakho encinane, kodwa inkqubo sipheka ithanga uya kumnika ijusi. Garbuzova kuphekwe isidudu kunye ubisi kunye nerayisi ngokukhawuleza. Ixesha ixhomekeka kuhlobo kwemveliso ekhethiweyo. Xa ithanga esisifebe, baluphose ulwelo ukusuka ipani kwisikhongozeli eyahlukileyo. Galela akukho kuyimfuneko, ngenxa yokuba incindi emnandi kakhulu. Ngoku, ithanga ngumash usebenzisa tolkushkoy esiqhelekileyo neetapile. Okulandelayo, ugalele ubunzima ubisi, kubhaliwe ikuphekwa iphekwe kakuhle, uze emva koko kuzitshisa ngomlilo. Kwangaxeshanye, ungenza baluphose irayisi kunye neswekile. Yonke loo mxube. Garbuzova irayisi ipapa ubisi, okuyinto iresiphi elula kakhulu, baya kuba bekulungele ngemizuzu 20-25. Kuyimfuneko ukuba asuse nobushushu uzidibanise namasi.

isidudu elimnandi

Esi sidlo kunokwenzeka kusoloko ukudibanisa izithako emnandi. Ukulungiselela uthathe 800 grams ithanga yintlama, isiqingatha iglasi zerayisi ngeenxa zonke, neendebe ezintathu zobisi, isiqingatha icephe encinci nesinamon, 100 grams nezeerasintyisi, ipakethi vanilla iswekile kunye neswekile ukunambitha. Siqala ulungiselelo lwe ithanga. Kufuneka kuqala ukucocwa kwaye susa imbewu. Sika ke ngoku iziqwenga zayo eliphakathi-ubungakanani. Ngoko Garbuzova cereal ubisi irayisi kuvuthwe ngokukhawuleza. Ngoku sibeka phezu ipani umlilo ugalele amanzi kulo. Ngoko ke, ukuba agubungele ezantsi. Xa amanzi yamathumba, baluphose ithanga uze ubhale kuyo ubisi. Cook Garbuzova ipapa malunga 10 imizuzu. Ke kaloku kwafika ithuba zerayisi, vanilla, zeerasintyisi, iswekile kunye nesinamon. Konke ivuse uze upheke isidudu malunga 10 imizuzu. Ukuzimisela ukujonga umgangatho yerayisi. Esityeni ogqityiweyo ubekwa ibhotolo. Xa ukukhonza le isitya nga zinokuhonjiswa egcadiweyo imbewu ithanga atyabukile. Ngokufanayo, ungenza uyipheke isidudu kunye amazimba.

isidudu gentle

Recipes ukuze ubuchule ezahlukileyo zokupheka, kodwa umphumo njalo kuvela enye. Garbuzova cereal ubisi irayisi, ukusetyenziswa apho bokuba, isidlo oluthandayo intsapho yakho. Thatha 250 grams zerayisi, 250 grams ithanga nyulu, 500 mililitha ubisi, ngecephe encinane yetyuwa kunye nesiqingatha icephe elikhulu iswekile. Figure ahlambe, ugalele amanzi abilayo uze upheke de ithenda. Ngeli xesha, i ithanga wawaxabelela usebenzisa grater. Xa irayisi ukulungele, ongeze kuwo ityuwa, iswekile kunye nobisi. Yonke kumxube ngokucokisekileyo yaye uthululele kungena squash espan. Kwakhona, bonke ukuluvusa kunye inshorensi pan enesiciko. Ukupheka emva abilayo malunga 10-15 imizuzu. ukwenza lomlilo eliphakathi kwaye musa ukulibala ukuba iphazamise isidudu. isidudu Ready-eyenziwe wakhonza kunye ibhotolo.

isiphelo

Kufuneka kuqatshelwe ukuba ithanga iluncedo kulo naluphi na uhlobo. Kodwa umbuzo nexhala isiqulatho ezininzi lesondlo kunye caloric le mveliso. Kufuneka kuqatshelwe ukuba kukho ezizodwa ithanga yokudla. iinzuzo ezinkulu le mveliso kuzisa xa isetyenziswe amafutha. Kufuneka ube ubisi okanye oyile. Garbuzova irayisi Gadudu kwi caloric ubisi leyo 28 kcal 100 yegram kwimveliso nganye, inokuba isidlo esikhulu okanye emsebenzini. Ithanga yokudla - yeyona ndlela ingcono unciphise umzimba nokuphucula impilo yakho. Kodwa kulo naliphi na ishishini, wena kusoloko kufuneka wazi ukuba ayeke, ekubeni le mveliso, nangona osidingayo ephantsi, liqulathe ulwazi oluninzi carbohydrate.