Press yokomisa

Ukuba abadlali abaqeqeshwe ngendlela enkulu ezitsala amantombazana? Kakade ke, lo iityhubhu kwi esiswini sakhe, apho amaphupha amaninzi kangaka yaye bambalwa kunjalo. Yintoni imfihlelo sokuba abanye, ekwenza kube kanye ngeveki, kuba nomzimba omhle kunye isiqabu nesisu tight, kunye nabanye, yonke imihla ishukumisa kumaphephandaba kunye nomthwalo ngokugqithiseleyo, akakwazi ukufumana nantoni na ngaphandle kokuba ibhola alinaluvelwano ngokupheleleyo endaweni iibhloko ezinqwenelekayo. Thina kutshabalalisa iintsomi uze uxelele inyaniso!

Yintoni omiswe? Press njengoko kwakungekho kwaye kungekho! Iinkolelo Training.

Kufuneka kuqatshelwe ukuba uninzi "kachatsya" bakholelwa ukuba xa yonke imihla umqeqeshi idayisi yakhe, baya kuba ngakumbi kwaye, ngenxa yoko, kuya kuba kubi ngakumbi. Bakuve popular iyafana kukwahlukana izihlunu ze kwisisu kwi eliphezulu kwaye cinezela asezantsi. Ubungqongqo amaqela izihlunu, kwakunye nabanye, kuxhomekeke kwingongoma enye kuphela - ipesenti kwamafutha omzimba. I elisezantsi oko kukuthi, i-ayanyuka inkangeleko iityhubhu zakho. , Nokuzisula eendaba - akunto oko efana indibanisela engqongqo idayethi ukuzilolonga nezintsonkothileyo, eyenzelwe kutshiswa amafutha emzimbeni kwemfuneko.

Akukho mfuneko uzakhe ivili uze unyuke kunye umthambo ezintsha! Linegunya kunye ubunzima engakumbi phakamisa imilenze - yiloo nto yonke imisebenzi ekufuneka yenziwe kungakhathaliseki ukuba zome ukuba okanye hayi off. Enye into kukuba cofa, nokuzisula umzimba isiqabu xa ewonke - kube nzima kakhulu ukuba umzimba wakho ukuba ukuprosesa ngeli xesha angafanele ibhityile kakhulu kwi imithambo ezisisiseko , ngenxa yazo-traumatic.

Kodwa ukusetyenziswa ifanelekileyo ngokutshiswa amanqatha kwemfuneko ukuba ube emane kusasa rhoqo. Abavumela ukuba atshabalalise nani likhulu lweekhalori, ngenxa yokuba bakho kodwa nebe ukuya ekugqibeleni umzimba ziya kusetyenziswa amandla kukutyeba yakho. Le, kwelinye icala elingemva ingqekembe kukuba ngokuqinisekileyo kuya kufuneka emva Amazing kusasa ukuba isidlo exineneyo, ngokwenjenjalo lokuvala window protein-carbohydrate, okanye utsalele umnxeba konke wawisa, nomnye ikhulu.

Awukwazi uyehla ekuhlaleni!

uya Mhlawumbi abaninzi kudana ngoku, yaye uya kufunda ngakumbi, kodwa ke. amagama afana "cinezela wokomisa" ngengqiqo yobulali nje ayikho, kwaye ukusuka ngokugqithiseleyo umthambo kwindawo esiswini, ungenza kwi kakuhle ukufumana ingqiqo phezu-uqeqesho kunye, ngenxa yoko, nokunganaki epheleleyo.

nyaniso: akukho yokutya - ayikho imidiya

Kwaye oku, ngelishwa, okwenyaniso. Press - oku ke, isihlunu leyo kunyikima ukuya ubungakanani elikhulu, yaye oko kuya kuba lubonakale noba phantsi umaleko enkulu ngamanqatha. Enye into yokuba ukutya okusula cofa ilula kakhulu kwithiyori, ukwenzela ukuba zingqinelane nalo, kufuneka lulandele inkqubo elula. Ngosuku kufuneka kudla ubuncinane 3-4 iigrem protein kg ubunzima bomzimba wabo nganye, mabangabi ngaphezu kwe-50-60 iigrem ezityebileyo kancinane ngaphantsi kwe 100 grams carbohydrate. Kabini ngeveki uyakwazi ukuhlela i "imini ukudla", ukunyusa ubungakanani amafutha kunye carbohydrate ezinesiqingatha, kwaye kanye ngeveki - phezu koko, zehla.

Ngokulandela le mithetho elula, musa isando intloko ubudenge iindlela omlingo wokwaphusa kunye ukwehla kobunzima, ngenjongo yiya njongo, kwaye ke kuphela uya kuphumelela!