Potassium emzimbeni womntu

Umzimba uqulethe iqela elikhulu leempawu zamakhemikhali ezahlukahlukeneyo eziqinisekisa ukuba isebenza ngokuqhelekileyo kunye ne-potassium ebomini babantu ibandakanya indima ebalulekileyo. Ukuba kukho ukwehla okanye ukwandiswa kwinani ubuncinane kwimiba ethile, oku kuphazamiseka ngokukhawuleza kwimpilo yonke.

I-Potassium emzimbeni womntu, kunye ne-sodium, zizinto ezibalulekileyo, kwaye ngaphandle kwazo ukusebenza okuqhelekileyo kwazo zonke iinkqubo akunakwenzeka. I-Microelements ithatha inxaxheba ebonakalayo ekuboneleleni umsebenzi obalulekileyo, kwaye ngoko utshintsho kubungakanani babo bunokuchaphazela kakuhle impilo.

Potassium emzimbeni womntu - intsingiselo

I-potassium (xa ihlanganiswe ne-sodium) ithatha inxaxheba ngokuthe ngqo ekulawuleni umlinganiselo werhafu yetyuwa. Ubukho be potassium buchaphazela ngqo kwizinga le-acids, i-salts kunye ne-alkali emzimbeni.

I-Potassium emzimbeni womntu idlala indima ebalulekileyo, ithatha inxaxheba kumsebenzi wesistim ne-cardiovascular system, kwakunye nokusekwa kwemisebenzi ye-muscular. Iimpembelelo kwimeko jikelele yomzimba, oko kukusebenza kwengqondo nangokwenyama, kunye nesantya sokukhathala.

I-Potassium emzimbeni womntu iyimfuneko ukwenzela ukuphepha izifo ezinjenge-atherosclerosis, kunye nokuthintela utshintsho kwixinzelelo lwegazi kunye nokuvela kweentlobo ezahlukeneyo zentsholongwane. Kubaluleke kakhulu kunyango kunye nokuthintela iziganeko ezithintekayo, kwaye kunceda ukususa i-toxins emzimbeni womntu okuyi-potassium.

Isiqhelo kumzimba omdala si malunga ne-1.2 - 2 amagremu ngosuku, kunye nabantwana abayi-15 ukuya ku-30 mg ngeekhilogram yesisindo.

Ngokuqhelekileyo ukungabikho okhethekileyo kwe-potassium emzimbeni kuvezwa entwasahlobo. Ukuba awuyi kuzaliswa ngokusisigxina, ngokuthe ngcembe ubuncwane bayo buya kuphuhliswa, ngenxa yoko umonakalo uya kuphazanyiswa, oya kubakho kwimiphumo emibi kwimpilo yabantu.

Oko kubonisa ukungabikho kwe potassium emzimbeni

Ubungqina beli microelement kukuba ayikwazi ukuqokelela emzimbeni, kwaye kufuneka ihlale izaliswa. Ukungenakwanela kokutya kwe-potassium emzimbeni, inqanaba layo liwa ngokukhawuleza, umntu uqala ukuziva ebuthathaka, ukukhathazeka kubonakala, ukunyanzelwa kwengcinezelo, ukugqithwa kungabonakala, kwakunye neengxaki zezikhonkwane kunye neenwele. I-Potassium yomzimba ibaluleke kakhulu, ukuba le nto ingenanto, intliziyo, i-adrenal kunye neentso ziyaphumeleka, kwaye, umzekelo, ukuphiliswa kwamanxeba afunyenwe kuqhubeka ixesha elide. Ubukho besikhumba esomileyo kumntu, ukubonakala kwezilonda ezahlukeneyo kunye nokukhupha kwayo kungabonakalisa umxholo ophantsi we-potassium emzimbeni.

Ukuhlaziywa rhoqo kwe-potassium emzimbeni, kubalulekile ukuquka ukutya okunomxholo okwandisiweyo ekudleni. Kwakhona, ungabonakali umzimba ukuba usebenze ngamandla, kufuneka unciphise ukusetyenziswa kotywala, ikofi, i-diuretics eyahlukeneyo, ukunciphisa ubuninzi bexinzelelo, kuba konke oku kuncedisa ekugqithiseni okukhulu kwalolu hlobo luvela emzimbeni.

Ininzi enkulu ye potassium ifumaneka kwiziqhamo (ii-apula, ii-oranges, iidiliya kunye nabanye), imifuno (utamatisi, ukhukhamba, i-beet, i-garlic, i-horseradish, i-radish kunye nabanye), ama-berries (i-watermelon, i-strawberries, i-dog rose, i-currant nabanye) , Isinkwa se-Rye, iizambatho. Kunokwenzeka ukongezelela ukusebenzisa amayeza, kodwa oku kufuneka kwenziwe kuphela ngohlobo lwegulane.

Kodwa ungabi ngumlutha kakhulu ekusebenziseni iimveliso ezine potassium. Ukugxinwa kwimizimba emzimbeni kunokukhokelela ekudambiseni amanzi, kunye nokulinganisela kwesiseko se-asidi, i-arrhythmia kunye nokulala, ukungaphumeleli emsebenzini wezintso kunye nokunyanzelisa.