Sports and FitnessSports Water

Pool "Crystal", Ekaterinburg: indawo, imihlolo iifoto

Kumaqula zanamhlanje ehlabathini ngokuya kwanda. imidlalo Amanzi - yindlela enkulu ukuba mncane ngakumbi entle, kodwa kwakhona, ukuba nje akwazi ukuba ixesha elungileyo. Bequbha luthoba kwaye buyasikhulula isingxobo, cwaka kuqinisa izihlunu nangokusebenzayo akukho Izimo. Namhlanje sifuna ukuxelela ntoni "Crystal" ichibi (Ekaterinburg). Eli liziko yanamhlanje imidlalo, nto leyo lixhotyiswe yonke into efunekayo ukuze uqeqesho kunye nemidlalo.

indaba

Esi sibonelelo lezemidlalo elitsha. Abemi abaninzi baya ukukhumbula ukuba nkqu besikolo batyelela echibini "Crystal". Yekaterinburg evela kude 1972, xa yayisekelwe zakhiwo, litshintshile kakhulu. Kufuna ngokutsha kunye nesakhiwo ngokwaso. Ngo-2004, imali eyabelwe imali lokwenza ngokutsha ngokupheleleyo. Le projekthi iye yaphunyezwa esingaphantsi konyaka. Ngenxa yoko, ichibi sele ngokutsha ngokupheleleyo, kuthathelwa ingqalelo nemigangatho yamazwe ngamazwe.

incazelo

Pool "Crystal" (Ekaterinburg) - imbaxa enkulu, nelinika iimeko ilungele labo abemi abangakwaziyo ukuphila ngaphandle kwezemidlalo kunye uphupha nokugcina ifomu elungileyo. Imimandla zisasazwa ngendlela ukuba kuya kuba ekhululekile kwabasaqalayo neengcali. Inkampani AVS Group, umnini-zakhiwo, wabeka zonke iimeko ukwenzela ukudala iimeko ezingcono kolu khuphiswano. isitya Rating nangoko landa kakhulu.

A kuphambuko emfutshane

Siza kuvelisa ukuba yintoni ngaphakathi emnyango ongaphambili. Pool "Crystal" (Ekaterinburg) - imbaxa mihla kunye nomtsalane kakhulu. Ngaphakathi kulawula nococeko, abaphathi nembeko bakulungele ukuphendula yonke imibuzo yakho. nawe Apha uza kufumana i swimming mihla omkhulu pool kunye iileyini 6 25 eemitha. Ubunzulu liphezulu kweemitha 4. Uqeqesho kunye nokhuphiswano na ibhodi diving imitha ezintathu-emanzini.

"Ziikristale" sele usebenza kuba nabantwana. Apho abahlohli ifundisa kuqubha abantwana ukusuka kwiinyanga ezintathu ukuya kwiminyaka emithandathu. Ngoko ke, ukuba ngaba awunayo nabani na ushiye abantwana, uzive ukhululekile ukuba ubasuse naye. Logama nje uchitha ixesha kunye nenzuzo impilo yakho, kuya kuba yinto ukuyenza.

Kodwa oku inkonzo kuphela inikezela "Crystal" (swimming pool, Ekaterinburg). Kukho gym elihle ngezixhobo zale mihla ukuba Cardio kunye namandla. Ukuba ufuna nje ufuna siphumle yaye ukuphumla emva kweveki nzima, naye ke mamkele kwigumbi umdlalo. Amantombazana bazakuyivuyela bar nokufaneleka kunye ukutya kunye neziselo ngabo ukubukela impilo yabo. Kwaye ibhonasi emva ukuzilolonga nzima, tyelela yokugquma okanye solarium, umyalezo.

The main eziluncedo

Pool "Crystal" (Yekaterinburg) e Chemical Engineering - yenye izakhiwo zemidlalo ezininzi watyelela kweso sixeko. Iindwendwe bathanda uluhlu elikhulu kwiinkonzo. Kukho onke amathuba dazzle emzimbeni wakho ngendlela ofuna ngayo. Ingongoma yesibini - amanani ezifanele. swimming pool kaMasipala uyakwazi ukugcina ixabiso lamatikiti ngexesha kwelona nqanaba lisezantsi, ezingenako ukufikelela kwezinye. Into ebalulekileyo ukufumaneka yokupaka lula, ezitsala abaqhubi. Esi sixeko ibhasi free efika, yaye ngaloo ndlela uthole akukho nzima.

Qhagamshelana ulwazi kanye schedule

Lo ulwazi lokuqala ukuba ufuna ukutyelela "Crystal" ichibi (Ekaterinburg). Idilesi: Khimmash str. Zoe Kosmodemyanskoy, 46 / B. zoqhagamshelwano: +7 (343) 258-71-95, apho ungasoloko qhagamshelana nomphathi nokusombulula imibuzo yakho. Umlawuli we zakhiwo - melly Lyubov Anatolevna, entlanganweni amakhuphiswano ezinkulu kubhetele ukuba isicelo ngqo kulo.

Wena ulinde apha yonke imihla, yaye kungakhathaliseki ukuba kwixesha lolayisho ucwangciso yakho, kufuneka kukho isibini iiyure ngeveki kwimpilo yazo. Large swimming pool kuvulelekile iindwendwe yonke imihla ukususela 7:00 ukuya 23:00. pool A bantwana kwakhona ukusebenza yonke imihla ukususela 9:00 ukuya 21:00. Ngokufanayo ukuhlela ejimini, ngoko uya kuba nento yokwenza ngexesha ulinde umntwana wakho. izibonelelo Fitness amalungiselelo phantsi nayiphi na imo yokusebenza, silapha silindele ukuba ukususela 7:00 ukuya 23:00. Okokugqibela, kukho salon ubuhle yamkela nabathengi ukusuka 10:00 ukuya 20:00. Njengoko ubona, nangaliphi na ixesha, ungatyelela zakho ozithandayo "Crystal". Pool (Ekaterinburg) linikezela ishedyuli elula kakhulu, kungakhathaliseki ukuba umsebenzi wabo, ukuba akwazi ukuhlanganyela zempilo.

cost of Attendance

Ekusombululeni ingxaki ngokuhamba kwexesha kwaye ukujonga ishedyuli, wonke umntu babezibuza ukuba kungakanani lubekelwe utyelelo yezemidlalo. Ukuhlawula ixesha nganye utyelelo indisokolisa, oko ngokoqoqosho kakhulu ngakumbi ukuthenga umrhumo kwiinyanga nje ezimbalwa. Inika iinzuzo ezibambekayo kunye ingqeqesho le ndoda, ngokuba kanye kuhlawulwa, kufuneka ukuba aye nakwiziko lokuzilolonga.

Ithuba Ubuncinane - iinyanga ezi-3. Ixabiso 3000 ngenyanga nganye. Ixabiso le-yobulungu yonyaka ukuya ku 12,000 ngenyanga nganye. Njengoko sele ukwazi, iinkonzo ezimbaxa sele ayiphelelanga siqubha echibini. Ukuba ufuna ukufikelela simahla ejimini, ukudada echibini uze uye ziyafaneleka, kubalulekile ukuba esihlangeneyo yomrhumo. Iindleko ngenyanga yayo nganye 5500, 15,000 iinyanga ezintathu, 20,000 kwiinyanga ezintandathu, kwaye 30,000 kunyaka opheleleyo. Kuba ixesha enjalo bengachani kwangoko kunzima, kodwa ukuba uhamba nge ngomnyaka, ungenza ngokukhuselekileyo uthathe elinye itikiti kwakhona kwiinyanga ezili-12. Ngoko ke umzimba ukuba ube isiko elungileyo.

gym

Malunga echibini sele sathetha kancinane, ngoku makhe sibone oko balindelwe ndwendwe kwiholo. Lixhotyiswe izixhobo zobungcali somgangatho ophezulu. indawo yomgangatho ngaphezulu kwama-152 macala onke. m. Makube njalo ngumhlohli umsebenzi oxelela iinkcukacha malunga zonke sixhobo siza kukunika iingcebiso zeengcali wenze ishedyuli ngamnye.

Ukongeza, ungakhetha uhlobo lula ngakumbi sengqesho: ngokupheleleyo ezimeleyo okanye phantsi kweliso umqeqeshi. Le ndlela yesibini Kulungile labaqalayo, kuba nomphathi wakho ozakusixelela ubunzima kunye nokuphakama, ubudala kunye umthambo ukunyamezelana, kunye nesimo sempilo. Umphumo iya kuba yinto enkulu utshintsho oluqaphelekayo imbonakalo. Ukudibanisa le khosi iya kwenza ukuba i-ukutya, nto leyo eza kuqinisekisa inguqu enkulu. - это ваш первый шаг к здоровью и долголетию. B asseyn ABC kaThixo "Crystal" (Ekaterinburg) - oku Inyathelo lakho lokuqala kwimpilo njalo.

izakhiwo Fitness

Ungathanda njani ukusebenza ngokwabo, ngamnye okanye iqela? Kule, ungakhetha inkqubo kakhulu efanelekileyo. Umqeqeshi onamava okukuchaphazela kutyelelo lokuqala liya kukuxelela malunga nemisebenzi nganye kuzo. Kwabo usebenzisa i aerobic inkqubo noqeqesho aerobic-amandla. Ukuba ufuna ukuqhagamshelana ne umzimba wakho, khetha inkqubo enzulu. Umzekelo engcono - "umzimba Nobulumko". Elements of yonyango ebomini umzimba uza kukuvumela ukuba ziqonde ngcono imiqondiso umzimba wakho uphile nabo ngokuvumelana. Ukongeza, ngokusekelwe yezemidlalo nga inxaxheba ekungqungqeni, kwakunye ukuba baye kwiiseshoni ngazinye nayiphi na kwimimandla ekhethiweyo.

Iba

Esi sakhiwo Kucetyiswa ukuba bonke abahlobo bethu kunye nezihlobo, nto leyo sisalathisi elungileyo. Konke zeleka ukuba ukhululekile kakhulu, ecocekileyo eliqaqambileyo. ulawulo friendly usoloko ekulungele ukunceda. iminyaka emininzi watyelela "Crystal" ichibi (Ekaterinburg). Ukuphonononga Sigxininisa ukuba umzimba kokuba kusetyenziswa nasemthwalweni amanzi ukuze ngokukhawuleza kangangokuba ngoko ngaphandle nje akunakwenzeka. Yokugquma uqaqambile, abaninzi bayacetyiswa ukuba sifike kwangethuba ukuze kufudumala entliziyweni, uze wenze siwele. Oogqirha ukuba ubuze yophando, ukuze, kwelinye icala, uwisa izibophelelo ezongezelelweyo, kodwa kwelinye icala, kubalulekile ukuba ukhuseleko lobuqu wonke umntu. ayengenalo nevumba chlorine, kodwa ke amanzi acocekileyo kakhulu. Intsapho yonke zingafunyanwa apha abangayithandiyo. Ngoxa umntwana ekungqungqeni, kunye nomama wam kukulunga, utata unokuwenza ejimini. Zonke ezi mpawu ukunika ABC pool "Crystal" (Ekaterinburg).

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