Sports and Fitness, Sports Water
Igumbi ilokhari kwizixhobo pool, iimfuno ucoceko, imigaqo yokuziphatha
Ukuqubha pool njalo iqala igumbi yangasese, ngenxa yokuba kufuneka ulungiselele lokuqubha. Kuyo nayiphi na isitya ukuxhoma ngokuyimfuneko imigaqo yokuziphatha makhaya, echaza indlela ukuziphatha echibini, kwigumbi yangasese. Kodwa abaninzi babo ngcono endazi ngenxa engaphambili, phambi kokuba baye ukuchacha kwamanzi. Kuqala kwinto zonke, le yindawo kawonke apho abantu abaninzi ezahlukeneyo iyeza. Nokugcina ongqongqo le mithetho iza kwenza utyelelo kwindawo ekhuselekileyo kwaye ingozi empilweni.
Ukwakhiwa amagumbi ukutshintsha
igumbi lokunxibela kweli chibi ukuthobela imithetho kwaye lenze umsebenzi walo, kufuneka ifakwe ngokufanelekileyo. Neelokhari amagumbi kwi amadike ukunxiba angenzelwanga loo iimpahla aphezulu kunye nezihlangu, ngoko ezi zinto zivelelwe kwesi besifazane emnyango. Xa ilokhari igumbi abantu kufuneka zibandakanywe slippers kwerabha ngaphandle iibhatyi okanye zangaphantsi.
Ngokuqhelekileyo, iibhokisi beme kwimiqolo, phakathi leyo ibekwa izitulo. Oku kwenziwa kuba lula ukuba bavune, ukuze abantu bakwazi ukuhlala phantsi uze utshintshe. ikhabhinethi ngamnye kufuneka abe isitshixo eyahlukileyo abantu ichibi ithatha kunye naye. Njengoko umthetho, isitshixo ijinga phezu kwentambo okanye elastic band ezinokuthi isemzimbeni esihlahleni.
Imvula - phakathi igumbi lokunxibela kunye swimming pool
Emva iimpahla ukutshintsha wonke umntu kufuneka athathe ngeshawa ngaphambi ukuba ungehli uye emanzini pool. Imigaqo nayiphi zemidlalo kulindeleke ukuba kuhlamba ishawa ngesepha kunye washcloth imizuzu 7-10. Oku kuzakugcina amanzi echibini icocekile kwaye zonke iindwendwe kuwo - baqiniseke ukuba ntumbuluko.
Kakade ke, kule amachibi kunqabile ngabantu ezizodwa khangela ngubani nendlela kuhlamba egeza. Nangona abafundi abagqibayo egumbini ngokwayo ukuba ahlale nomongikazi pool. umsebenzi wayo nje kuphela ukukhangela ukuba ngaba umntu kokuhlanjwa, kodwa alihlole ukuba izifo zezikhumba, ukwenzakala okanye ukungcola. Umongikazi akanakho ukuba angavumela umntu dama, xa iqwalasela ukuba wone nayiphi na imithetho.
Emva kotyelelo echibini kucetyiswa ukuba ndihlambe ukuhlamba ukuhluba umzimba bleach. Nangona kunjalo, le nkqubo yahlukile, umntu ngamnye angenza ntoni ngokwabo.
igumbi lokunxibela esiPhakathi egeza
Xa imvula umntu ngamnye uza iiteki ndikuxhase ukuhlamba, ngoko okungena kwigumbi pool. Kodwa ukuze uthathe ishawa, kufuneka lisuswe, kwakunye kwenye indawo yokuxhoma itawuli. Ukulungiselela le njongo kufuneka mayixhotyiswe igumbi lokunxibela elisengqayini kwiishawara. Njengomgaqo, yinto amagwegwe elula ebhodini, apho akuxhome zonke izinto zakho.
Kuba lula ukuwaphatha kunye nokugcinwa iisepha, iziponji kunye nezinye iingcali izinto pool bacebisa ukusetyenziswa iiplastiki ezincinane. Abayi engqondweni manzi kwaye lula ukuba akuxhome amakhonkco kwigumbi yangasese.
WC kwigumbi elikhusi elitshixiweyo ne pool
Naliphi na igumbi lokunxibela kweli chibi kufuneka mayixhotyiswe lokuhlambela. Utyelelo ungaba kuze okanye emva ukuhlamba. Pee emanzini pool - ephula engqongqo lwemithetho abatyelela, apho ndwendwe usenokucelwa ukuba aphume.
Imithetho inkonzo kumachibi okudada onke amagumbi zifuna ukucocwa rhoqo kwaye ngokucokisekileyo zangasese kunye namagumbi okuhlambela kunye izicoci eyodwa ukuqinisekisa ucoceko nokucoceka isivakashi nganye.
izixhobo ilokhari eyongezelelweyo
Ukongeza neelokhari kunye nezitulo zonke ilokhari kweli chibi kufuneka axhotyiswe izinto ezongezelelweyo izincedisi, ngokubonelela ukulungiselela olungileyo phambi ukuhlamba kunye nenkathalo ngokwabo emva kwakhe. Ezi ziquka:
- esipilini - kwaye kufuneka mayixhotyiswe igumbi yamabhinqa kuphela ilokhari, kodwa ngenxa yabantu;
- isomisi seenwele - kwanokuba ngexesha ukuhlamba intloko waba umnqwazi, iinwele iya kuba emanzi kancinane, ngoko kwigumbi yangasese kufuneka ibe ezimbalwa notsala iinwele okusula;
- ipiyano phantsi kufuphi ezivenkileni - ngexesha kungabotshwa ngcono ukuba abeke iinyawo zakhe phezu tiles;
- zibe kunye komele kwi nekhabhathi.
Zonke izinto yokunakekela - iitawuli, bamanqatha, iminqwazi ishawari - iindwendwe kufuneka uthabathe nawe. Nditsho lwezincedisi mihla zexabiso ezifana okudada hayi zikhutshwa.
Abantwana kwigumbi ilokhari kunye nedama
Ukuqubha - luncedo ezemidlalo ayikho kuphela abadala kodwa ebantwaneni. Ngoko ke, kubalulekile ukwazi ukuba abantwana kufuneka baziphathe kwigumbi lokunxibela kunye nedama lokuqubha ngqo phezu kwamanzi. Okokuqala, umntwana ongaphantsi kweminyaka eli-12 ubudala ayikwazi Wasala yedwa, abantwana banako ukusebenzisa echibini kuphela xa ekhatshwa abadala.
Okwesibini, abantwana ayivumelekanga ukuba ukubaleka kwigumbi yangasese, kuba ithayile imtyibilizi kunokubangela i ukuwa okanye yokwenzakala.
Okwesithathu, iimfuno ucoceko, eyenzelwe ukuba abadala sisebenza kubantwana kakhulu. Ukususela iseshoni yokuqala umntwana pool ke kufuneka achaze ukuba kutheni ukuba siziphathe le ndlela kwaye hayi ngenye indlela. Kwaye ke ngoko uya kufunda ukwenza yonke imithetho ukuze iinzuzo ukonwaba kunye nempilo echibini lokuqubha.
Phezu amanzi, awukwazi ushiye usana lwakho yedwa, kwanokuba oko akukho siwele embi. Kufuphi abantwana kufuneka babe umqeqeshi ngubani onoxanduva ndwendwe nganye okanye umzali. Ezitsheni ezininzi kwabelwa indawo yabantwana ezizodwa apho ubunzulu sincinci kwaye wonke umntwana unokuqiniseka.
Ukwahlukana lamagumbi ukunxibisa ngokwesini
Ukuba kukho naziphi na iimpawu kunye bokuqonda amagumbi ukutshintsha echibini inokuba nomahluko kwizakhiwo ezahlukeneyo zemidlalo, enye into usoloko wonke - igumbi lokunxibela kufuneka kwahlulwa ibe yinkunzi nemazi. Ngako oko, iindawo zokuhlamba nezindlu zangasese kwi ilokhari nganye nayo ibekwe kumagumbi ahlukeneyo.
Madoda kunye namagumbi amabhinqa ilokhari musa kwahluka enye kwenye ubukhulu, njengoko kwizakhiwo ezininzi ezemidlalo bavelelwa ngokuvelelwa malunga alinganayo amadoda kunye nabasetyhini. Kodwa abazali nabantwana besini esahlukileyo kunokuba nzima. Umzekelo, ngokufuthi kukho ingxaki xa iqula iza umama kunye nonyana wakhe. Samyeka kwigumbi ilokhari lamadoda akakwazi, ngokuba engayazi into ntoni nalapho ukuya, uthabathe le nkwenkwe kwigumbi ilokhari abafazi ayisayi kusebenza. Kulo mzekelo, uyakwazi ukucela uncedo kubasebenzi pool ukunceda umntwana bexelelwa into abafanele ukuyenza. Okanye utata wakho.
isiqinisekiso zokhuseleko kumadanyana
Imfuneko zokuqala ekufuneka zenziwe phambi kokuba uye echibini, kuba phambi isiqinisekiso yezonyango evela kugqirha malunga nemeko yobume bempilo yakhe. Echibini, apho kungekho mthetho, kubhetele ukuba ahambe, kuba umgangatho wamanzi kunye neenkonzo kufuneka imibuzo. Umntu ngamnye ukholose impilo yabo kunye Umbono olwaneleyo imithetho ekhoyo, kodwa uthandabuzayo ukuba bonke abanye abantu baziva yaye baziphathe ngendlela efanayo. Ngoko ke, ukuze uphephe ukungaqondani kunye neziphumo ezingcono ukuthatha uncedo yaye ukufikelela ichibi, ngaphandle kokuba akuvumelekanga.
Ukwenzela ukuqinisekisa ukhuseleko zonke iindwendwe, ulawulo kunye abaqeshwa bayangqinelana neemfuno ucoceko ngenxa kumadanyana, ezo zichazwe kumthetho kunye nemimiselo. uhlolo rhoqo lokuthobela ezi mfuno kuqinisekisa ukuba izibonelelo eziza kutyelelwa zamkelekile lula ukuba abantu. Kungenjalo, ichibi akayi ukusebenza.
amachibi Sports, njengoko umthetho, ezinkulu ngaphezu engahlawulwayo. Kodwa ke kufuneka ukuba ifakwe kakuhle ngakumbi. Injongo uqeqesho kunye nokhuphiswano kweembaleki, ngoko iindlela siqubha ngezemidlalo sidibanise elide, ngakumbi kubo. Ngaphezu koko, baya kuba neetafile neenqaba ukutsiba. Ukuqinisekisa ukufikelela ekhuselekileyo echibini lezemidlalo kufuneka ngabaqeqeshi ezininzi apho. Akhokelela iiseshoni iqela, okanye ubukele nje ingqeqesho emanzini.
Imithetho yokuziphatha kwigumbi pool kunye yangasese
Ukuya echibini, kufuneka ukhumbule imithetho embalwa yokuziphatha ekufuneka zilandelwe:
- Ndwendwela unyango amanzi kuphela umntu, waphila kwaphela.
- Ukuba atyelele echibini lokuqubha kufuna izinto ezikhethekileyo: swimsuit, izihlangu irabha, itawuli, cap.
- Phambi ageza kuyimfuneko ukutshintsha impahla uthathe ishawa.
- igumbi lokunxibela kweli chibi kufakwa kwiilokhari, ngoko zonke izinto zibekwe kwibhokisi ngamnye, nto leyo itshixiwe kunye isitshixo.
- Siqubha echibini, kudla kuthatha imizuzu engama-40 yaye omnye imizuzu eli-10 ukuya ukunika undwendwe ukunxiba yaye uhlamba kwishawa phambi baqubha nasemva.
- In echibini kufuneka ukuzalisekisa zonke iimfuno zolawulo umqeqeshi, ukuqubha ingoma ethile, apho kungekho izifundo iqela okanye uqeqesho.
Xa isitya nganye ukuze iimfuno zabo ezithile kunye nemithetho. Umzekelo, ukuba ilahleko isitshixo badla amisele isohlwayo, ubukhulu apho ingohluka ngokuxhomekeke mmandla. Kwizibonelelo ezininzi ezemidlalo ecaleni ichibi yokwenza umthambo. Ngamanye amaxesha kubhalisa kufaka iindleko ukuhambela ejimini kunye ichibi, ngoxa kwezinye izakhiwo kuyimfuneko ngokwahlukeneyo ukuhlawulela kwiseshoni nganye.
Ichibi Akuvunyelwe
Ukongeza imigaqo yokuziphatha kweli chibi kufuneka ukwazi imiqathango kunye nezithinteli ezikhoyo, ukuba akathathi kubo. Eyona ziquka:
- Akuvunyelwe ukusebenzisa echibini emva kokuba besele.
- Akukwazi ukuqubha kwaye phambi Izimo zonyango.
- Awukwazi ukuya kwigumbi yangasese ngabantu besini esahlukileyo.
- Isininzi Akuvunyelwe ukuba ukutya neziselo, ukutshaya, ukusela utywala.
- Akuvunyelwe ukutshabalalisa pool ipropati, iibhokisi ezivulekileyo abanye ', ukwenza izinto kunye izinto ebe zizezakho yezemidlalo.
Ulwazi imithetho kunye neemfuno kwi ukuziphatha pool, kwishawa elitshixiweyo igumbi kuya kusinceda siphephe neemeko ezingentle kunye nokungaboni. Ngoko ke, ngaphambi kokuba uthenge itikiti ze ukuya kuqubha, kufuneka hlolisisa zonke iimpawu utyelelo olu ethile. Ke iiklasi ziya kubanjwa ngoxolo kwaye iya kuzisa iinzuzo kuphela.
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