Pilates - i "cocktail 'umthambo eziyimfuneko ukuze imizimba yethu

Yonke imihla, umzimba womntu phantsi koxinzelelo. Amampunge esi sixeko simaxhaphetshu kangaka, izihlwele isinqe ngathi iimbovane, abantu kunye nomthwalo omkhulu uxanduva, njengoko ikrele Damocles ijinga phezu kwentloko yakhe, akakwazi ukuzalisa umzimba amandla udiniwe kwaye ediniwe HIV kunye ezintsha. A umzimba, umthwalo ubuncinane buthathaka inkqubo musculoskeletal kunye izihlunu kwezihlunu yabantu, nto leyo maxa wambi kukhokelela ekonzakaleni izifo ezithile.

Ukuze ugcine umzimba kwimilo kunye nefom, kuyimfuneko ukuba enze nokuba umthambo encinci. Yoga kakhulu ngempumelelo, Pilates kanye imfanelo. Cinga iseti kakhulu ebubonisayo lemisebenzi fitness - Pilates.

Pilates - yeyona ezingabizi kakhulu yayo yonke iminyaka isethi umzimba, ukuphuhlisa bhetyebhetye nonyamezelo, ukuvumela ukuba bazive bezithembile yaye uzele amandla. Ngokungafaniyo ukuqina yoga, kubekho ukuba ningoyiki nayiphi na imithwalo kwemvelo na. Pilates - ezi umthambo ukuba zinako ukukhongozela zombini abantwana kunye nabantu abadala, amadoda kunye nabafazi, yaye, okona kubaluleke kakhulu, abantu ukonzakala umnqonqo. Abantu abanengxaki zokufota, ugobile yomqolo, idiski herniated nga ngokukhuselekileyo inxaxheba Pilates. Ngenxa lo msebenzi gentle imithambo ukumelana yokugula.

Sinokuthi Pilates - i "vitamin nezimbiwa" nezintsonkothileyo, kuyimfuneko kakhulu emzimbeni womntu. Xa le mithambo zemithambo umzimba womntu ukuzuza amandla kwaye iya dyondzisaka. Ngenxa kwemisipha uqeqesho rhoqo luyakhula kwaye kuqinise.

Pilates - uhlobo "cocktail", enika amandla yokondla umzimba, neziseko zayo zangaphakathi kunye namalaphu. Le mithambo kuphela ukomeleza yomqolo, kodwa kwandisa ukuhamba amalungu, malibasize kumaxhala kwaye sivumele yesiqhelo ngokukhawuleza emva iingozi. Engama effect Pilates na ifuthe layo enyama yangaphakathi yabantu, normalizes umsebenzi wabo. Oku, kunempembelelo entle kwimpilo kwaye ikhuthaza umzimba.

Pilates ozibandakanye bebasa ezizodwa, kwakunye usebenzisa iindidi nezixhobo, ezifana esitulweni, a wenguquko kunye Cadillac. Ukuze ufumane iziphumo intle imithambo ekufuneka ukujongana amaxesha ezi-3 ngeveki. Kwakhona kuyimfuneko ukunika umzimba luphumlo: Uqeqesho non-stop kuphela uya yifuna, kodwa inokubangela umzimba noxinzelelo nokudinwa. Ngako oko ke kucetyiswa ukuba wenze ikhefu encinane leentsuku 1-2 phakathi ukusebenzisa.

Ukukhulelwa - kubume bendalo umzimba ababhinqileyo. Oko ngexesha lokukhulelwa umzimba ufuna inkxaso, hayi nje kuphela kweli ngohlobo iivithamini kunye nomoya omtsha, kodwa ngokohlobo umthambo ekhethekileyo. Ngoko ke, abaninzi besini ezifanelekileyo awuyazi wazibonela malunga Pilates kwabasetyhini abakhulelweyo. Uqheliso Pilates 'ukufumana isikhundla umdla "kuvumela ukomeleza izihlunu esiswini, ukuba bayeke iintlungu zisulu ngethuba lokukhulelwa ngoko nangoko, ekubelekeni.