Oyile Gadudu ku Shrove Tuesday

Njengokuba esithi odumileyo - ibhotolo isidudu aziyi konakalisa. Makhe sibone ukuba yintoni na ioli ipapa elungileyo, vula up yonke imfihlelo zaso.

Yintoni cereals

Yi okuziinkozo kunye bean iimveliso ezixabisekileyo, apho ungakwazi ukupheka ipapa esimnandi, zezi zilandelayo: irayisi, buckwheat, oats, nerhasi, semolina, ertyisi, ingqolowa, amazimba, nerhasi kunye rye kukubola, amazimba, umbona, iimbotyi.

Ngenxa yoko, ukususela cereals afanelekileyo kunokuqulunqwa kulandelayo iintlobo cereals :

• kwengqolowa;

• amabele;

• amabele;

• yerhasi;

• oatmeal;

• irayisi;

• buckwheat;

• semolina.

Efanelekileyo ukudla ukhetho baninzi!

Ukusetyenziswa cereals

iindidi ezahlukeneyo saa olunamafutha ixesha elide ukuba ukugaya emzimbeni. Kulo mba, umzimba elide lo igqubayo kwaye akukho ngumkhenkce ngexesha abandayo. dish Kubaluleke kugqalwa neemfanelo sakusasa esimnandi, isidudu kwakhona luncedo ukuba badle sasemini kunye isidlo.

ioli Gadudu cereals ngentla - an antioxidant obalaseleyo. isidlo Rich banako ukulawula iinkqubo pathways emzimbeni, ukuphucula inkqubo yokucola ukutya, zehlisa cholesterol.

Umzekelo, ukutya rhoqo cereal ingqolowa, uyakwazi zigutyula i iityuwa zesinyithi enzima, buthi, buthi, buthi, ukususa amafutha kwemfuneko. Akukho umonakalo odla isidudu ayikho yingozi. Nangona kufuneka oko wazibona zonke ingqiqo zinkulu.

Ukongeza, i-oyile isidudu ingqolowa kuyacetyiswa njengento ebalulekileyo ekutyeni kwabantu kunye nesifo sentliziyo. Imíleti buckwheat isidudu nempembelelo entle kwinkqubo hematopoietic kunye nomsebenzi wesibindi. Ukuba ufuna ukuphucula imeko iinwele kunye nezikhonkwane, oko buyafuneka ukusetyenziswa zerhasi kunye nerayisi isidudu. Kwakhona, i-data iintlobo papa zizityebi iivithamini B yaye ngoko ke kuluncedo ukuba amajoni omzimba kunye amehlo.

Oil Oatmeal ilungele sakusasa. Kuyimfuneko ukuba ukuyisebenzisa kwabo bafuna ukuba sempilweni. Inani elikhulu wekhabohayidreyiti ngokukhawuleza zingawunyakamisanga emzimbeni, njengoko njengento ebalulekileyo oatmeal, biotin, ndizama ukozela nokudinwa, lunciphisa ubungozi izilonda esiswini.

Indlela ukupheka isidudu?

Khetha ukupheka isidudu inokuba ezininzi. Okokuqala, ungenza Fudge emanzini okanye ubisi - ukuba kukho into oyithandayo. Okwesibini, ishq nemfesane oatmeal, irhasi okanye ingqolowa kugalela nje ngamanzi abilayo baze enesiciko, dish zaparivaya de ithenda (10 imizuzu). umgrayo wahlamba kwenziwa ukongeza abilayo amanzi ngetyuwa sibile ngaphezulu abile, likuxhoxhela icephe amaxesha isidudu. Amanzi embizeni kufuneka 2-3 cm ngaphezu okuziinkozo. Ukuba kulwelo lwaba phezu, kufuneka amanzi ekupheleni zokupheka. Ekupheleni isidudu yokupheka enongwe ibhotolo okanye ioli.

Ulwazi olubanzi ku papa

Iinzuzo isidudu yaba ngaphezu kanye. Ukususela ebuntwaneni, oomama baxelelwa abantwana babo ukuba abo badle isidudu, akhule ngokukhawuleza, azuze amandla kunye ahlale Zdorovenki. Abafundi kwiiklasi zabasebenzi bafunde ukulungiselela oyile isidudu, njengokuba kubhaliwe kwathiwa - kwizifundo zokubhala kunye noncwadi. Ukususela iinkqubo eendaba malunga ukutya okunempilo, ngokuphindaphindiweyo ukuva loo nto, ukuba akukho luncedo ngakumbi, nako Akothusi ukufumanisa ukuba umzimba kunye Micro imveliso ezibaluleke ngaphezu koku. Oil Gadudu okanye gruel Pancake - akunamsebenzi, eyona nto ibalulekileyo - musa ukulibala ukuzalisa inzuzo enkulu ioli yawo. Kwaye ngakumbi, ngcono - njengoko ilizwi odumileyo iya.

Gadudu leeholide

ngonyaka ngamnye ebusika, kwaye ingakumbi ekupheleni kukaFebruwari, sibhiyozela Shrove Tuesday. Kweveki phambi yokuHlawula, amaKristu kangangeenkulungwane ukubhiyozela ukhathalelo ebusika. Abantu bulisa nokunyanga ukuba izitya emnandi phakathi apho kumelwe ukuba ube libiza kunye isidudu oyile.

Ngeeholide zomkhosi yamkelwe isidudu intsimi umthendeleko - kakhulu ekucebiseni komphefumlo ngaphambili. Ngokomzekelo, xa abantwana besikolo kuqhutywa umdlalo emkhosini-ezemidlalo "Summer umbane" kwindawo enehlathi okanye kwisiza, kukho kwakhona kukho abadlali isidlo isigqibo sokubhiyozela hot oyile isidudu - ukutya ngokwenene njengamaqhawe.