Benedikt Magnusson. Biography, impumelelo kunye umdla facts

Ukususela kumaxesha amandulo, abantu inxaxheba kukhuphiswano ezahlukeneyo. Abantu basoloko phambi kwabafazi ilale amandla akhe. Kutheni na lo wenze le nto? Ngenxa okukhona umntu, i nempilo na, nokuba wayeza kuba nenzala ngcono. Kumaxesha amandulo, kuya kusebenza lo mgaqo. Ngoku - ngaso, ngenxa luphuhliso olukhawulezayo Pharmacology. Namhlanje, nabani na wenze womelele zamntu anomoya yi ucwangciso olukhethekileyo. Kodwa iziphumo oku kuya kuba ngcono. Kodwa kukho iimbaleki zendalo. inkalo yawo lomlinganiswa ukuba nobubele kwaye usoloko ochwayithileyo. Njengoko bathi, ubuntu akuyo. Ukususela kwixesha lakudala waya nokuba malunga intetho enjalo, abantu abaninzi, le ngobubele.

Ngoku ezi abafana abayi bakhuphisane ngokuziphakamisa amatye okanye amahashe (nangona kukho ezinye andibaweli), kunye nokuphakamisa iintsimbi. imithambo ezintathu ezisisiseko eziyinxalenye kukhuphiswano mihla kwi powerlifting (powerlifting):

• squats;
• esitulweni cofa kwi esifubeni;
• Deadlift (okanye njengoko kubhaliwe ngokuba ngokusemthethweni, Deadlift - ukuwutyhalela kwabafileyo).

Ngasinye ezinye heavyweights bathi ukuba yenye umthambo esahlula amakhwenkwe kweyamadoda - a Nge deadlift kilograms ezingaphezu kwama-400.

Benedikt Magnusson: ubude, ubunzima, ibali lobomi

Le hero yebali namhlanje lethu abe charisma eyodwa ukuphakama kwakhe ngeesentimitha eziyi-183 yaye ubunzima ngeenxa 175 kilograms. Le ndoda enamandla ngokungaqhelekanga sifakelwe irekhodi deadlift ezintathu amaxesha ehlabathini, sizivuse kwi 465 kg. Dibana Benedikt Magnusson. Ekhaya e Iceland ibizwa ngokuba Benediht kwaye kwizangqa powerlifting, yinto isiqhulo nje kumnandi - lasekuqaleni. Yintoni inkwenkwana esiqithini kwilizwe abandayo, apho kuphela ulwandle ezijikeleze imfumba yamatye? Kakade ke, ndikuvuse ndiniphose. Kwaye ngokwenza oko ebuntwaneni Benedict kunye nabahlobo bakho; ngubani baya kuyilahla ngakumbi kunye lift aphezulu. Bawasukela nasemkhenkceni, le nkwenkwe ubunzima enomqolo obuhlungu. Okumangalisayo kukuba, besuka ngaloo mzuzu waza waqalisa ubomi benene ukuba uthanda ukuba ukukhumbula Benedict Magnusson. Biography athlete epheleleyo impumelelo.

Le mpumelelo lokuqala

16 ubudala, weza kuqala egumbini okuphilisa umva wayo kunye nomqeqeshi bacetyiswa ukuba ekutsaleni Nge ukomeleza izihlunu emqolo akwazi intervertebral. Ezinobunzima-140 kg nangoko Benedict Magnusson 120 kg banduluka ngokusebenzisa iintsuku ezimbalwa - 180 kg. Xa iminyaka engamashumi amabini ityendyana endala wanikwa isihloko leyona ndoda inamandla ekhaya e Iceland. UMzalwan 'Benny - Magnus Magnusson, nayo ngobuchule abandakanyeke weightlifting.

nerekhodi

Xa powerlifting, kufuneka imibutho yabo kunye neendidi ubunzima. Benedict Magnusson (deadlift 460 kg) IZenzo heavyweight kuphela 120 kg. ubunzima ezakho ukuba zazisuka kg 140 ukuya 175. Ngowe-2005, uBenny odilize lokuwina 440 kg. Kukhuphiswano "Arnold Classic" Benedikt Magnusson waba yesihlanu kabini, ngo-2006 no-2008. imithambo bethandazile, heavyweight ukulithanda fans, uboyisa kambe kuphela imithwalo yabo, kodwa amandla ayo ezizodwa nomdlandla uvukwa ukuya iintetho. Ngo-2011, Benedict Magnusson waduma nerekhodi deadlift 460 eekhilogremu (ngaphandle kwezixhobo ezongezelelweyo, strapless lounge, kunye isekela). Kamva, waphula irekhodi yakhe ngokuthatha ubunzima-5 kg ngakumbi.

Yintoni Benedict Magnusson namhlanje?

Ngenxa yokwenzakala izihlunu quadriceps uBenny wayeka uqeqesho kunye nokwenziwa kwemisebenzi. imithwalo enzima - kuba usoloko unomngcipheko elikhulu nangephina. UBenny ndaqalisa ukuthengisa ukutya ezemidlalo kunye nezixhobo. ekugqibeleni ukubetha irekhodi yakhe (Eddie Hall of the United States bafika imbali awayesibawela 500 kg). Kodwa uBenny elide kukhunjulwa yonke uncumo lwakhe ngobubele ochwayithileyo. Hummer ngamatayara ezinobunzima 500 kg, yena banduluka, nakubeni ifakiwe profnormativ. Best impumelelo Benedict Magnusson e squats - 380 kg, cinezela kwibhentshi - 220 kg ngaphandle izixhobo. Benedict ngoku waphilisa atyiwe iyaqhubeka phambili uloliwe, efuna kwakhona aphinde isihloko irekhodi yehlabathi. siyifumene le ndoda ochwayitileyo enkulu yena umfazi mnye, ngubani ongathanda ede khangela kwaye ibandakanyeka powerlifting. Kwiphandle Gemma iphumelele isihloko "koyena umfazi of Great Britain." Le ntsapho e Iceland unezakhe gym "Bena Super" yayo apho amaqabane bachitha kukhuphiswano powerlifting.

Kwakhona nokuxubana ixesha elide kwiindawo leeholide kuqhutywa ukhuphiswano ezahlukeneyo zobuqhawe. Eli siko liyalondolozwa nokuba ngoku. abadlali bethu kwakhona isondela impumelelo ehlabathini kule midlalo mihla yobuqhawe kunye powerlifting. Yinto entle kakhulu xa abafana ezinkulu zigugile kunye njengabantwana nefuthe wokuthwala, yokujula enyamezela ububi abantwana akuxhomekekanga.