Owu, ezo burger beet emnandi!

Kudala kwaziwa ukuba beet iye iipropati ezininzi luncedo. NoHippocrates wayichaza njengesixhobo jikelele ukunceda ekulweni nezifo ezininzi. Xa beet iqulethe inani enqanda, leyo normalizes uxinzelelo lwegazi, kunciphisa izinga cholesterol luyingozi kakhulu emzimbeni. Ukongeza, i-betaine equlethwe beet, inceda iiseli kwesibindi ukusebenza nzima, nto leyo ebaluleke kakhulu ezimbi zalo ezahlukahlukeneyo. Ngokusebenzisa beet rhoqo komelezwa nibe emithanjeni eludongeni ilastiki, dilates imithambo yegazi, zehlisa umngcipheko yokuba spasm yegazi.

Ukongeza kwezi zakhiwo, oko kufuneka bathi, ngenxa beetroot emzimbeni iya kuba atom ngaphantsi kakhulu kunye neetyuwa heavy metal, nentsimbi kakhulu ngakumbi nobhedu, kwaye, ngenxa yoko, izinga eliqhelekileyo erythrocytes. Ngoko ke kufuneka rhoqo kangangoko ukusebenzisa beet e ukutya, usebenzisa iindlela ezahlukeneyo ukupheka kunye nokukhathalelwa izitya beetroot ezahlukeneyo.

zingenziwa njani kwaye yintoni beet? Borscht, ibhitruthi isuphu, isaladi kunye nabanye salads kunye burger beet. Bona ilula kakhulu ukulungiselela, kwaye iinzuzo ababanikezelayo umzimba, ukhuthaza ixesha nganye experiment nokudala iiresiphi ezintsha kule esityeni. Nangona kukho ezahlukahlukeneyo emininzi umxholo ukupheka loonto burger, zonke zokupheka bancipha izinto ezisisiseko: beetroot, semolina, amaqanda kunye netyuwa. Ngoko ke, ngokutsho kwenye iiresiphi, kuyimfuneko ukuba ukupheka pre-800 no-1 g beet yeqanda. Beet kufuneka tha (ezinkulu), iqanda ngoko zinqunqwe ongeze kuyo, uze ugalele 100 grams semolina kakhle. cutlets isongo esisisekelo onokubanika kunye ikonofile, abenze ngokusebenzisa ucinezele i zubochkov sibini. Emva koko ihlala ifomu kuphela beet patties kwaye uqhotse nabo oli yemifuno. Ukuze uqhotse cutlets, ngaphantsi kwemizuzu emihlanu. Ngabo kakhulu intlanzi kunye nenyama izitya. Ngaphambi ukukhonza, ukuba kukhutshwa, ebeka phantsi noxwebhu isaladi phezu kwaso cutlet, kwaye athontsize cream ezimuncu okanye imayonnaise. Ehlabathini meatballs angabekwa ertyisi nemifuno.

Kakade ke, zikho nezinye zokupheka. Izindlu enye ukhetho ingqalelo iziqa elula kwaye fastest beetroot ekrwada, leyo ilungiselelwe nesiqingatha nje seyure. Ukuze wenze oku, kufuneka tha beet kwi grater, yongeza semolina (5 g uPatty nganye) nekhefu ukuba imizuzu eli-15 ukuya ukudumba. Ngoko ke kufuneka ukuba ukongeza le mithi, 2 amaqanda ekrwada kunye netyuwa kakuhle. Nika isongo ethile okanye cutlets ikonofile zakhutshwa , ginger emhlabeni, kunye neenkozo zepistasi phantsi (neeamangile okanye pine). Xa patties beet ezinjalo Unokuyifaka intwana encinane ibhotolo ekhenkcezisiweyo okanye itshizi nzima. Emva oku roll cutlets kwi zomgubo uqhotse nabo ngepani kwicala ngalinye imizuzu eli-5 okanye ngaphezulu. Ngaphambi ukukhonza, kungcono ukuba aphole. Nawahombisa kunye anyanisi green esityeni kunokuba.

Ngokutsho iziphumo izifundo ezininzi ngenxa ukutya beetroot kunye burger beet ingakumbi ukunyuka unyamezelo, uyabhavuma loo nto kufuneka iivithamini B, kwakunye iodine, potassium, calcium nezinki. Ngoko ke, i inzuzo kunye nokonwabela beet burger beet kunye nezinye izitya!