Puerperium

Umama okhulelweyo ngexesha kwiinyanga ezilithoba ubude, usuku emva kosuku kufutshane kuvutho - isiganeko imincili, kudala-dala elindiwe kwaye nivuye, emva koko kuthatha intsingiselo eyahlukileyo ngokupheleleyo ubomi. Akumangalisi ukuba abafazi baxhalabile malunga ukukhathazeka kucingwa inenimba, ngenxa yokuba kule mini malunga 280 iintsuku.

Malunga nokuba kwenzeka ntoni ngaphambili yaye ngexesha lokuzalwa komntwana, ebhaliweyo iincwadi ezininzi kunye namanqaku, kodwa ixesha Kukudandatheka kanye ngokungalunganga ngoyaba.

Ngenyanga yokuqala, kulinganiswa ngoko nangoko emva kokuzalwa, idla ngokuba ngenyanga yeshumi yokukhulelwa, nto leyo eyenza icace indlela ekubaluleke ngayo ukuba umzimba mama entsha.

Xa sithetha nje ngokubanzi, eli xesha Kukudandatheka imalunga ezisibhozo iiveki emva kokuvela komntwana ehlabathini. Ngeli xesha, eli nani lenyuswa laya umsebenzi wamalungu zangaphakathi abaninzi.

Umzekelo, izintso baqala ukuba ngenkuthalo ukuvelisa ulwelo, ngenxa yoko umfazi omigudu badla kuyimfuneko ukuya kwindlu zangasese, izivumelwano isibeleko, kuncitshiswa ekupheleni kwexesha Kukudandatheka elibukhulu ukuthenga ubungakanani karhulumente yayo yesiqhelo.

ixesha Early Kukudandatheka lubandakanya lidiniwe nobuthongo kwi umama obuqwalaselwe-epheleleyo incoko, ingakumbi ngoko nangoko emva kokuzalwa komntwana wakhe, intlungu kunokwenzeka perineum kunye womntu obhinqileyo, apho sinxulumana twa enkulu kangangoko izicwili ezininzi ngexesha lokubeleka.

Ngokuthe ngcembe oomama baziva eziqhelekileyo, iintlungu, nangona olukhulu, badlule. Ukuba mfazi wenziwa uqhaqho, ngoko kusenokuba amalungu begula.

Ngamaxesha athile wesibeleko Kukudandatheka yomfazi lifinyele, okufana izishunqulelo buthathaka kwaye nulliparous le nkqubo buhlungu ngaphantsi omama anamava. Ngokufutshane, umzimba bhinqa uqalisa ngenkuthalo kubuyela kwimo yayo yangaphambili siswini.

Physiology kwexesha kokubeleka kukuba umfazi ngoko nangoko emva kokuzalwa kosana yabo phantse imini akuthethi ufune ukuchama. Oku kungenxa yokuba isandi isisu sakhe liyehla, yaye intamo isinyi kutyhobozela ngenxa ukucudisa ngethuba lokubeleka. Ngoko ke, ngokuba ukukhuthazwa amalungu wokuchama kuyimfuneko ukuba lukhulu, cima okukwi esinyini iiyure ezintathu ukuya kwezine zonke, ukuze ukuphazamisa kunciphiso wesibeleko.

Sihlalo umfazi lowo wayebanike kutshanje ukuzalwa, kufuneka iintsuku ezintathu, nangona, njengoko umthetho, ezi ntsuku wayedla ukuqhina zibangelwa ngokuba umda umsebenzi kweemoto, ukungondleki, kwakunye nemeko kodonga esiswini. Ngoko ke, umfazi ufanele ngabom alungise ukutya kwabo kunye ukususa lukhulu. Kwiimeko ezinjalo, kakuhle ukunceda iyogurt kunye uyawathena. Noko ke, ukuba isitulo ayikho eqhelekileyo ngosuku lwesine, ngoko qiniseka ukuba benze enema umama oselula.

On mama imini Kukudandatheka lwesithathu iqalisa ukwandisa ubisi lwebele, amadlala mammary adumbe kwaye buhlungu, enika kwekhwapha. Ngoko ke, ukususela ngoku kwimfuno lokuthintela kakhulu inani fluid, lwalizisa ngeemililitha 800 ngosuku, kwaye kaninzi ukondla usana lwakho.

Wonke umntu uyazi ukuba ngexesha lokukhulelwa inani hormone obufazi ifikelela esiphelweni eliphezulu, yaye ngoko nangoko emva yehliswe kakhulu ukuzalwa inqanaba labo. Ngoko ke, oomama abaninzi abaselula bafumana Kukudandatheka ebhubhise ucaphuka kunye namaxhala elimsulwa. Ngokuqhelekileyo, la Akunguye ngokwabo, nangona kunjalo, ukuba umfazi uziva zisiba zikarhulumente - namdla, ixhala, ubutshaba usana, ngoko ke kufuneka ubone yincutshe.

Zokutya abafazi kwithuba Kukudandatheka kufuneka okunesondlo kunye lula ukutya, qiniseka ukuba aquke ezityiwa sisi, inyama, oli yemifuno, imifuno kunye neziqhamo, yaye emisiwe lokwaphusa ukunyusa ubungakanani inani fluid iilitha ezimbini.

ngumzimba bhinqa kwakhona ngokupheleleyo ukususela ukukhulelwa phantse iminyaka emibini.