I-Baklava: umxholo wekhalori, ukubunjwa, iindlela zokutya zokupheka, i-Turkish honey dessert

I-version yokuqala ye-baklava, okanye i-baklava, yabonakala ngo-1453, kodwa nangeminyaka emininzi kamva i-recipe yayo yayitshintshile kwaye imveli iququzelelwe ngumgubo, amaqanda, ibhotela, kunye nobusi okanye ukuzaliswa ubisi. I-Baklava, isiqulatho sekhalori esingama-400-415 kcal, kwaye le yi-1/5 yesibonelelo esisisigxina sabasetyhini, ngumkhiqizo owanelisayo oquka ikakhulu amafutha kunye nama-carbohydrates alula.

Akunakuthandeki abo bajonga ngokucophelela umbala wabo, kuba ubuhle obupuma basempuma ngokwenene into phakathi kwee cookies kunye nekhekhe-mead. Kodwa ukuze singaziphili izinto ezincinci, siya kuqwalasela izicombululo eziza kuyanelisa iilccers kunye nabadlali abanomdla.

I-Baklava: umxholo wekhalori kunye neepropati zezithako

I-Baklava, eqinisweni, inexabiso eliphezulu lokutya. Kodwa awona onke amanqaku ayo awonakalisa kakhulu kunqeni, njengoko kubonakala ekuqalekeni. Umzekelo:

• I-Walnuts zizityebi kwi-fiber (6.8 g / 100 g), ii-acids ezifunekayo ezibalulekileyo (6.1 g / 100 g) kunye ne-iodide ye potassium, ejongene nokusebenza ngokuqhelekileyo kwe-thyroid gland, echaphazela ukuhanjiswa okufanayo kunye nokucoca kweeseli ezinomzimba emzimbeni. Zinekholesterol ngokupheleleyo.
• I-paradoxical njengoko itywina, izikhuni zeqanda azivuthisi ukufumana isisindo, kuba zingenayo iifayili ezilula ezenza isalathisi esisigxina. Ngokuchasene noko, ngexesha lovavanyo oluninzi lwabonakaliswa ukuba ukusetyenziswa kwe-1-2 yeengqayi zezilwanyana ngosuku kunciphisa izinga le-cholesterol, ngelixa i-fatty mono-ne-polyunsaturated fatty acids ezingenakuveliswa ngumzimba ngokwazo zi-nutraceuticals ezingenakulungiswa kwindawo yokutya kwabadlali.
• Kubonakala ngathi, ingaba njani ukutya, xa iveliswa ngama-carbohydrate ngokukhawuleza kunye noshukela elula? Enyanisweni, ngejubane lokugaya ubusi be-honey mayinganiswa nje namanzi, adlula kuzo zonke izigaba zokucoca ngemizuzu engama-20 kuphela. Ngoko, ngaphandle kokubangela ukuhlaselwa kunye nezinye iziganeko ezimbi ezinobungakanani bokutya okuphezulu-khalori, kwandisa imveliso ye-bile, eyinxaxheba ekupheliseni i-toxins. Ukuwuthengisa ngexabiso elincinci, unako ukwandisa ithoni yomzimba kwaye uvumeleke ukuyeka i-caloric ethe xaxa kunye noshukela oluncinane.

Ngokumalunga neminye imikhiqizo, ukuguqulwa kwabo kukufanelekile ukukhankanya ngokwahlukileyo. Ngokomzekelo, ukusuka ku-oatmeal, i-linseed okanye umgubo wengqolowa kunokwenzeka ukuba ulungiselele inhlama engenamvubelo, kunye nebhotela esikhundleni se-cottage cheese e-fat-free.

Ukuba sithetha ngokupheka kwindlela yokutya okungekho ngaphandle komgubo, ibhotela kunye noshukela, ke le bhaklava, umxholo wekhalori nganye kwi-100 grams eyi-130 kcal, isetyenziselwa kakhulu imithintelo eqinile ekudleni.

Iresiphi yesiTurkey yesiGugu

Ngokuqhelekileyo, i- baklava yaseTurkey, umxholo wekhalori ongadluli kuma-140 kcal, awufani ninzi kwiindwendwe eziqhelekileyo zasekhaya, ezisetyenzisiweyo. Kodwa kuyacetyiswa ukuba wenze iindibano ezithile.

Ukupheka, uya kufuneka:

• 300 g yomgubo wengqolowa ebangeni eliphezulu (ii-glasses ezi-2);
• 8 tbsp. L. Ubisi;
• 200 g ibhotela ecibilikiweyo;
• 1 inkukhu yamaqanda abamhlophe kunye neengqimba ezimbili;
• 2 tbsp. L. Imvubelo;
• Iikomityi enye neyesigamu ze-walnuts okanye i-hazelnuts;
• 7 tbsp. L. Ushukela omanzi;
• 3 tbsp. L. Ubusi;
• I-pinch yembewu ye-cardamom kunye netyuwa.

Amanyathelo okulungiselela

Okokuqala kufuneka uchithe imvubelo ebusweni obushushu kwaye uyongeze encinane. Emva koko wongeza amaqanda kunye nomgubo ogqityiweyo, ngexesha lokuxuba longeza ioli. Emva koko, faka inhlama epokeni kwaye uyigubungele nge-coverlet efudumele okanye uyibeke kwisitya ngokubhekisele phambili, kodwa ungabi ngaphezu kwamanzi +30 ° C. Ebusika, ungasondeza ngokuthe ngqo kumabhethri, uqinisekise ukuba inhlama ayikhuhliwe okanye iyatshiswa.

Xa iphakama, kufuneka uyihlule kwiingxenye ezilinganayo kwaye uyifake kwiinqebengwane ezincinci, u-oyile ngeoli. Ukubeka iigwele kwi-baking sheet, sinezona zinto kwenye, sinezela kwisibini nganye, ngaphandle kokuqala kunye nokugqibela, ukulungelelanisa ukusuka kumantongomane, ushukela, ubusi kunye nekhadiyamom. Emva koko, umgca obangelwayo unqunywe ngokucophelela kwiibhubhu ze-oblong kwaye ugcobe ngeqanda leqanda.

Ixesha lokupheka eliqhelekileyo liqingatha leyure, ubushushu buyi 180 ° C. Ekugqibeleni ungadlulisela i-baklava nge bhotela.

I-dessert yaseMpumalanga ilungile!