Indlela ukusela amanzi imini yonke ukwehlisa umzimba?

umfundi ngamnye uyazi ukuba umzimba womntu 70% amanzi. Xa umzimba ulahlekelwa 11% yamanzi, alikwazi ukwenza ngaphandle uncedo lonyango lobungcali, kwaye ukuba mzobo ifikelela-20%, ukufa kunqandwa. Kodwa bambalwa kakhulu abantu bazi oko kuyingozi ukunqongophala afihlakeleyo ezingapheliyo amanzi. Ngokutsho oogqirha abaninzi, umzimba womntu mihla kakhulu ngamanzi. nethuku okunempilo awahoywa, ulibele nokulamba umzimba bona indlela. Thina safundiswa ukuba ukusela iti, juice, soda, kukho isuphu kunye nezinye iimveliso ulwelo. Okwangoku, kuphela amanzi olusulungekileyo ngaphakathi imfuneko umzimba ukuze ibingenakunyakama. Ukuze uqonde ukuba usele njani kakuhle amanzi kuyo yonke imini, makhe sibone, kutheni kuyimfuneko.

Kutheni kubalulekile ukuba usele amanzi

Amanzi - isinyibilikisi jikelele kunye engundoqo bume yangaphakathi ephilayo. Nazi imisebenzi yayo ibalulekileyo.

• Idityanisiwe zonke ulwelo (igazi, nkovu, ukutya, intracellular kunye kweziyobisi intercellular).
• Usinika mzimba ancedisana amalungu.
• It iyachithakala imveliso ukuba ufuna ukurhoxa emzimbeni nezintso, ulusu, imiphunga.

Physiologists bathi ngenye imini umzimba ulahlekelwa selitha kuphela ulwelo nge imiphunga kunye umoya, nokuba iilitha ezimbini ukuya kwezintathu ngamagqabi xhopho kunye nezinye netuwa zendalo. Ngaphandle amanzi, abantu abanakuphila kweentsuku ngaphezu 3-4. Nayiphi idayethi nkqu kakhulu ngokuzila engqongqo ziquka ukusetyenziswa kwamanzi, ngoko bonke abanqwenela ukunciphisa umzimba kubalulekile ukwazi ukuba basele njani amanzi yonke imihla ukuncipha.

Loluphi uhlobo amanzi okusela?

Ngoko nangoko chaza: naliphi ukongeza amanzi yenza amanzi kule okuthile. Nditsho yejusi yelamuni elula. Kukho iziselo ezandisa emzimbeni lomzimba: yeti, ikofu, ibhiya. bonke babe negalelo umchamo, ngoko akunakwenzeka ukuba ucime ukoma. Ayo ziqulathe izondlo ezifuna processing kunye kukhuthaza iimveliso pathways - la manzi kuyaphela. Kunjalo enokuthethwa isuphu kunye nezinye ukutya ulwelo. A amanzi amtyuba namnandi abengezelayo - oko ngokubanzi njengolwaphulo mthetho emzimbeni! Ngoko ke, ukuba usele amanzi emini kwaye kufuneka ibe yintoni? Apha izimvo ezahlukeneyo.

• Amanzi aphuma etephini yokuhlala ilungele ukusetyenziswa kuphela xa ekuqaleni umgangatho elungileyo: enesiqulatho esezantsi yentsimbi, iityuwa calcium, nezinye izinto. On emi iiyure ezimbalwa amanzi eshiya chlorine kunye ammonia.

• amanzi abilayo. ngokuyibilisa zidipozithwe xa abaninzi iityuwa kwezimbiwa okungafunekiyo isusiwe chloro. Abanye bathi ukuba amanzi asebhotileni - i "ufile", ngoko musa singacebisi ukusela kuyo.
• Lokuhluza. Indlela elungileyo kwabo bakufumanisa kunzima ukufumana amanzi acocekileyo. Kuyimfuneko kuphela ukuba ukukhumbula ukuba ezingcolisa yemichiza ezahlukeneyo adsorbents ezahlukeneyo eziza kusetyenziswa.
• amanzi yokwakhiwa - zaphela. Libizwa ngokuba "ophilayo" amanzi. Izazinzulu ziye zabonisa ukuba unalo isakhiwo okhethekileyo, luncedo umzimba wethu. amanzi Uzalwa - lowo iqina kuqala. ezintabeni ayevile zifanele impilo yabo kuqukwa amanzi olulungisiweyo evela ezihambayo.
• Mineral. Akuyi Kucetyiswa ukuba basebenzise kuyo ucimayo unxano. manzi iqulethe neetyuwa ezininzi kunye nogqirha wabelwa ukuba ukunyanga izifo ezithile.
• amanzi Good okusela asuka kumthombo yendalo (komnyaka, kuhle). Le amanzi ekhululekileyo ukungcola zentsimbi kwaye lamandla entle. Kakade ke, umthombo kufuneka ihlolwe kunye nomgangatho.
• amanzi Yek akafanelanga ukuba uyasela ixesha elide - it pH 6, ngoxa emzimbeni, oko kumalunga 7.2.
• amanzi asebhotileni - ukhetho ilungileyo abahlali ingumasipala abo lazy kakhulu ungenakuwuxhalabela kunye qhwa okanye nama.

Zonke izimvo idibane omnye - amanzi kufuneka, isiqulatho ecocekileyo ephantsi kwealkali kunye nezinye ubumdaka, pH - kufutshane cala.

Eshushu okanye ebandayo?

Indlela ukusela amanzi imini yonke ngokwemiqathango kwithempritsha yayo? Uyakwazi ukusebenzisa nanini na lobushushu, kodwa ufanele wazi ukuba amanzi ashushu ziya ngokukhawuleza wendele, hot - ukuvuselela secretion of esiswini kunye incindi ethunjini yaye etsala ubuthi.

Angakanani amanzi kuyimfuneko emzimbeni?

I-avareji ye omdala iilitha ezi-2 ngosuku. Kananjalo iza kubalwa ukususela ubunzima bomzimba: ml 30 ikilogram. Imfuno yamanzi uya kwandisa ngexesha umthambo, ukungondleki, ubuthi, ifiva, ukwanda lobushushu lomoya. Xa umzimba ashushu uchitha amanzi amaninzi ukupholisa ulusu - umntu ukubila kakhulu. Ngoko ke, isantya sokukhula phezulu zasehlotyeni iilitha ezi-3.

Indlela ukufumanisa ukuba umzimba ngamanzi? ukukhanya Excellent - Umchamo onombala. Ngokuqhelekileyo, oko phantse ezingenambala okanye omthubi kancinane. Ngenxa wononophelo emzimbeni - emthubi, kodwa ukuba enzima - orange. ihlupha emzimbeni ukuqhina ezigulo ezondeleyo.

Iglasi okanye ngaphezulu?

Indlela ukusela amanzi imini - okanye Swallows ithamo elinye? Ikhokelwa umthamo esiswini. Zokudla bacebisa ukuba ukusela okanye utye ngexesha elinye ngaphezu ml 350 xa iyonke. Ngelo xesha nye ufuna ukuba usele iglasi yamanzi, wenze njalo kancinci, kwii-SIP ezincinane. Xa ukutyeba, ukudakumba, umhlaza Kucetyiswa ukuba ukwandisa idosi enye cups-2. Sela kancinci, ezinye amanzi ngeli xesha kwenzeka emathunjini.

Xa nini

Ngoko ke, simele ukuba ukusela iiglasi 8-12 ngosuku. Ulwamkelo lokuqala ngokuyimfuneko kusasa emva, Ekuvukeni kwakho, ubuncinane isiqingatha seyure phambi kokuba isidlo. Ngenxa ngexesha ubuthongo umzimba ngamanzi, kufuneka nizalise iziselo. Ukuvumelana jikelele malunga kusela njani amanzi yonke imini; phambi izidlo imizuzu engama-30 emva kokutya 2 - 2.5 Iiyure - kuyimfuneko. Oku kuya kunceda ukuqalisa uze ugqibezele inkqubo yokwetyiswa ukuphelisa ngamanga yindlala. Ukuba uthe wadla inyama, kufuneka usele iglasi yamanzi emva 3.5 - 4 iiyure. Indlela kusela phakathi nokutya: zikhokelwe ngengqiqo lunxano. Kunokuba ibe kwisithuba seyure emva kwesidlo phambi umthambo (ukudala unikezelo lwamanzi emzimbeni), iyure enye phambi kokuba lokulala. Ukuba ningabaleki ebusuku kwindlu yangasese, ukuba ayisele indebe lokugqibela kunokuba ebusuku.

Aninako ukusela amanzi ngethuba izidlo yaye ngoko nangoko emva kwayo. Ngoko uthi uphazamisane ekugayeni, olufakwe incindi esiswini kwaye ukwandisa umthamo imixholo esiswini. Kuyinto yingozi kwimpilo, njengoko ezifunekayo ukusebenza kakuhle kwe-isisu zalisa ukuya 2/3 lo mqulu.

Kutheni kucetyiswa ukuba basele amanzi ungatyanga? Kulo mzekelo, amanzi phe yakhawuleza ukuya emathunjini efunda. Ngexesha owaqala isidlo sakho, ukuba sele inikezelwe njengenxalenye ukutya.

Amanzi kunye nokutha emzimbeni

izidlo ezininzi ziqulethe iingcebiso malunga ukusela njani amanzi yonke imihla. Malyshev uncoma scheme ilandelayo:

• Ngexesha imizuzu eli-15 phambi kokuba isidlo phambi kokudla abandayo plain amanzi - 1 ikomityi.
• izidlo ezintlanu - cups-5.
• Qiniseka ukuba basele kusasa ungatyanga.
• Lilonke ukuba imini kufuneka usele iilitha ezi-2.

Elena Malysheva liphuhlise ukutya kwabo, ngokusekelwe namava abo. Walahlekelwa emzimbeni 23 kg kwaye yemboniselo: kubalulekileyo, yintoni na kangakanani usela ngaphezu koko adle.

Indlela ukusela amanzi imini yonke kwi Malysheva, safunda. Kwaye kutheni kufuneka amanzi ukunciphisa umzimba?

• A ngamanga yindlala. Kubonakala ukuba abantu kaninzi babhidanisa lunxano kunye nendlala. Yanele ukuba usele iglasi yamanzi, ukuze baqonde oko.
• Amanzi kubalulekile ukuba umzimba ukwaphula phantsi ngamanqatha.

Amanzi kunye nezifo: bathi oogqirha

Gastroenterologists bathi ezityiwa amanzi kangangesiqingatha seyure phambi kokuba izidlo kuvumela ukuba zifunxwe ngumzimba amanzi ukwaba kwi ukutya. Abo babambelela kulo mgaqo elula, kulula ukuphepha heartburn, flatulence, gastritis, izilonda, Ithemba hiatal, uvalo, umhlaza colon kunye nokutyeba.

Uphononongo lubonise ukuba abantu abanjalo kufuneka umngcipheko umhlaza izitho zokugaya yehliswa ngama-45%. amathuba ukuphuhlisa Ngokuzimela, umhlaza isinyi (abo kusela rhoqo amanzi, umchamo ngaphantsi kanzulu), umhlaza webele. Kunye nokunqongophala kwamanzi ulwelo isasazwa ngaphezu onke amalungu abalulekileyo kunye nemisipha kunye namalungu ukuze bazisunduze - kungoko iingxaki kunye nenkqubo musculoskeletal.

izigulane unesifo, amaxhoba kunganganynzeleki, abantu abaphethwe nesifo sentliziyo kobuchopho, oogqirha ngokucacile balelwa ukuba usele amanzi kwangoko emva kwesidlo.

Ngoku uyazi indlela kubalulekile ukuba ukucima unxano nendlela ukuba usele amanzi imini yonke. ugqirha esithi, MD Fireydona Batmanghelidj iqinisekisa kuphela konke oku kungentla: "Amanzi - na iyeza ibiza umzimba ngamanzi." ugqirha Iranian, MD F. Batmanghelidj wachitha iminyaka emininzi entolongweni. Apho, waphatha amabanjwa ngokunjalo iziyobisi phantse yayingekho, ngempazamo wafumanisa iimpawu aphilisayo amanzi. Ngowe-1982, isihloko sakhe yapapashwa Iran Journal of Medicine, kwaye ngo-1983 - kwicandelo lwenzululwazi, "New York Times". Ukususela ebhalwe amaphepha enzululwazi ezininzi, ngaphezu kokuba ezifunyaniswe kweshumi wenza wamisa yonke lweziko, ogama msebenzi olunzulu isifundo ngesihloko. Ukususela ekuqaleni 1990, uGqr Batmanghelidj waqalisa iphulo ebanzi imfundo uluntu kummandla emzimbeni ezigulo ezondeleyo. Oko kukuthi, ngokutsho ugqirha, nguye unobangela ukuqunjelwa, isifo samathambo, kunye nentloko ebuhlungu, stress nokudandatheka, lwegazi, yegazi ephezulu, utyebile, isifuba kunye komzimba. Mhlawumbi indlela emzimbeni oxhasa uphuhliso non-insulin seswekile oxhomekeke sinwenwa. Ezincwadini zakhe, ugqirha ikwacebisa ukuba basele njani amanzi yonke imihla ukuncipha.

Ukongezelela esanelisa unxano, uGqr Batmanghelidj icebisa ukuba uhlale uphilile electrolyte, emva ukuselwa netyuwa potassium. Xa iglasi 10 amanzi kufuneka betshiswa isiqingatha amacephe wetyuwa ngosuku (3 g). Ukuba ngokuhlwa, inesifo - ukunciphisa isixa ityuwa namanzi - ukwandisa. Kubalulekile kwakhona ukuba epheleleyo vitamin nezimbiwa isondlo. Izintso nalo mthwalo kufuneka ube sempilweni.

Xa ungakwazi ukusela amanzi?

unxano obanelisayo Ngexesha ngokuphulaphula emzimbeni wakho, aninako ukwenza umonakalo kwimpilo yokusetyenziswa kwamanzi. Amanyathelo kufuneka ukwandisa iilitha waphuza ukukhulelwa, ukudumba kunye neengxaki kunye nezintso.

Abo bafuna ukwazi ukuba basele njani amanzi yonke imini ukunciphisa umzimba, kufuneka sikhumbule ukuba uninzi nokudumba - ukusuka emzimbeni. Kaninzi ke kunokubangelwa yinto yokuba umzimba igcina amanzi ukuze yaze yangxenga ifuthe lomanyano ityuwa. Kuzo zonke iimeko, ingxaki ngokuyintloko ukunciphisa ukusetyenziswa neetyuwa sodium kunye potassium nokulawula ukusetyenziswa ngexesha iqhubheka ukuba basele amanzi. Wazi ukuba amanzi - oku ke umchamo kakhulu ngempumelelo zendalo.

Abanye abantu bakufumanisa kunzima accustom ukuba kusetyenziso rhoqo amanzi. Ukuze wenze oku, rhoqo baphathe nentsuba yamanzi, uhlale wenze ukhetho esixhasa emanzini phakathi iti okanye incindi, kuqeqeshwe ngokwakho ukuba asele emva kokutyelela yangasese. Funda ukuphulaphula unxano yakho, bakwenze oku ngoko nangoko - kwaye ukuphelisa iingxaki zempilo ezininzi kunye nokutyeba.