Okumnandi yaye isempilweni iintliziyo iinkukhu. Indlela ukupheka kubo, yaye njani?

Ngokutsho zokudla iintliziyo chicken ziluncedo kakhulu. Bazizityebi kuzo iziqalelo umkhondo kunye neevithamini ezahlukeneyo, ezifana A, PP, B2, B6. Xa sisitya, ubuncinane kabini ngeveki kufuneka ibe eceleni le izitya. inencasa kwaye nemfesane iintliziyo iinkukhu. Indlela ukupheka? Nje ixesha elifutshane. Inyama esisifebe kakhulu, ithambile, zimnandi. Ukuba ubilise nje emanzini onetyuwa, ngoko ixesha kuya kuthatha kungekho ngaphezulu kwemizuzu engama-20. Kodwa ke kubhetele ukulungiselela izitya yokuqala iintliziyo.

Kubonakala emnandi uyose chicken iintliziyo. Oku kuya kufuna: iponti ndibutyabeke ngomswane (kufuneka kukhethwe ibande, ukudla uya kuba rough), itswele - medium entloko, iikherothi bazisika - 1 Iqhekeza, oli yemifuno - 100 grams, ukuba singafaki igqabi bay, akabi buhlungu nepepile emnyama emhlabeni, yekoriyandire. Okokuqala, iintliziyo bam, soma kwi ngeqhiya ephepheni. Epanini ethulula ioli itshiswa kuyekelela iintliziyo. Ngokwahlukeneyo ibila itswele luyacolwa zinqunqwe kunye iikherothi zinqunqwe kwaye koku yonke ukuqhagamshelana uzidibanise amanzi abilayo. Kufuneka ixesha elingakanani ubilise chicken iintliziyo, siyazi - malunga 15-20 imizuzu. Eyona nto ibalulekileyo, musa nokugaya kubo, kungenjalo baya kuba lukhuni neyomileyo. Ekupheleni zokupheka, yongeza nobulawu, yongeza ezinye ityuwa kancinci.

Kuba oku isidlo ungasebenzisa nasiphi nivathise. Kusenokuba ipasta, razvaristaya ebilisiweyo buckwheat, irayisi uphuqeka ephekiweyo, okroqiweyo, iitapile okanye iitapile ezicujiweyo. Kakhulu iitapile emihle oselula ebilisiweyo iintliziyo eluhlaza. Esityeni iya kuba benawo luncedo. Ngokwabo luncedo iintliziyo enkukhu. Indlela ukupheka kubo, kakade. Kodwa ke kukho enye iresiphi umdla. Oku kuya kufuna iponti iintliziyo, itswele, iikherothi, bay amagqabi, iziqholo kunye netyuwa ukunambitha. Kuba nivathise - iitapile ezintsha imina leyo, ityuwa ukuba ukungcamla, ibhotolo - amacephe amabini.

Xa abilayo ngetyuwa add amanzi itswele abade kunye iikherothi, emva abilayo kwasasazeka wahlamba iintliziyo. Xa yethumba kwakhona, ukunciphisa ubushushu yokupheka uze upheke ibila iyure yonke. Ke kaloku, ukuba sele uyazi kangakanani ukupheka iintliziyo chicken, siyaqala ukuba nivathise. Ngokwahlukeneyo, ngeli xesha thina ukucoca iitapile abade kwaye ibekwe epanini. Yongeza amanzi abilayo, yongeza ezinye ityuwa upheke imizuzu engamashumi amabini. Emva ukupheka kugalela amanzi, ukusasazeka phezu iitapile esityeni, nguye zinezihloko ngeoli yemifuno okanye ibhotolo zaphela. Emacaleni babeke iintliziyo iinkukhu. Indlela uyose, sele kucacile. Le dish unako zinokuhonjiswa ngobunono.

A ukhetho olungileyo kwamabala isaladi, leyo kongeza esityeni. Oku kuya kufuna naziphi kwamabala: lettuce, idile, parsley, cilantro. Khetha kunokuba ngokuthanda kwakho. Okulandelayo, boyihlamba loo nto kunye elomileyo kancinane. Best le isaladi akuthethi lunqamle, kunye nelungelo ukwaphula izandla zakhe zibe ngamaqhekeza amancinci. Olova Salt kwaye yimikhwitsho, kunye namafutha omnquma. Method loo kwamalungiselelo afunyanwa iintliziyo chicken nencasa kwaye nemfesane. Indlela ukupheka kubo, kakade. Kuba oku isitya, ungadibanisa cream ezimuncu okanye isosi yetumato.