Okra - yintoni na le yemifuno?

Okra - yintoni na le imifuno ezingaqhelekanga, yaye njani ukuzilungisa ukuze kuzuze impilo yabo? Iziqhamo esi sityalo, ezikwabizwa ngokuba okra okanye molugumbo, iibhokisi evuthelweyo, libe, umbala oluhlaza ukukhanya. okumnandi kakhulu okra entsha, zokupheka zokupheka entsha kuzo bandile American kunye Cuisine Turkish.

iimpawu okra

Iziqhamo esi sityalo ezityiwa amatsha njengecandelo womfuno kunye salads exutyiweyo. Bona eluhlaza, okroqiweyo, yathamba ezinkonxiweyo nezingankonxwanga. Eyona ethandwayo okra ezimuncu kancinane. Yintoni na le nto, yaye yintoni ukusebenza ngayo ekusebenzeni izitya? Ukongezelela azidlulisele incasa mnandi, oko guquki kubaluleke kakhulu viscous leyo kunokufikelelwa ngokuthi kongezwe iziqhamo okra. Umzekelo, ekulungiseleleni zesithethe Louisiana molugumbo isuphu ukuqina ngenxa ukunceda ukufikelela ngqo okra. Luhlobo olunjani izitya nezingaqhelekanga, apho uya kukwazi ukufaka njengempembelelo engaqhelekanga onjalo? ETurkey, le isityu kunye imvana, eArmenia - a bozbash classic kunye inyama elifanayo (imidumba nemfesane okra kakuhle ngamaqhekeza protushennymi elungileyo), e-Afrika kunye kumazantsi US - esele zikhankanywe molugumbo isuphu kwiiyantlukwano eziliqela, e-India - agcadwe nomgubo imidumba kunye itshizi paneer.

okra ephilisa

Olunjani ukuba emifuno umdla, siya kuba nakho ukuqonda, nokulungiselela ukudla okumnandi ivela kuyo. Kodwa ngaphandle incasa umdla okra nayo ngayo amayeza. Kuyinto zizityebi iivithamini, oyile, calcium nentsimbi kwaye inceda ukubuyisela amandla kunye komzimba. A imali encinane calories kunceda ukusebenzisa okra kancane esinolawulo weight. Eziqulathwe izinto okra uxakaxa ukuba ukunciphisa ukubandezeleka isilonda karhulumente gastritis etiologies ezahlukeneyo. A decoction ye IiLegume isetyenziselwa ukunyanga yomoya.

Phambili ukulungiswa kunye okra zokupheka kuye

Fruits blanch emanzini abilayo okwemizuzu embalwa, kodwa ukuze musa uyipheke, begcinelwe ukuguda noburhabaxa noxhamla ubuncwane. Kananjalo ngokukhawuleza uqhotse phezu ubushushu aphezulu amafutha. Kulo mzekelo, okra kuya kubakho isidlo eyahlukileyo. Kwakhona kuyenzeka ukuba bazalise yokunxiba isaladi, sebenzisa njenge nivathise. Qhotsa inyama ngokwahlukileyo okra kwaye okuthambile, eliphekwe kunye ikonofile nepepile, uyakwazi ukubeka ezi izithako ngomaleko ezimbizeni. Umaleko ephezulu kufuneka ukusuka okra. Gcwalisa zonke tomato juice kunye nentlaka bapheke eziko ubushushu medium phezu, ulifefe lo sisi phezu kunokwenzeka. Isityu imvana, izilayi zinqunqwe, ufuna ukuba inyama pre umhluzi kwifatyi. Nje ukuba ibe broth okra. Indlela yokulungisa le ukutya ukuze oko akwenzeki Ekse? Mandinazise itswele du, yeetumato yintlama kancinane, ningashiyi ibhotolo kunye netyuwa. Emva koko ukugubungela kulamula ulungiselelwa esityeni, ixesha kunye pepper imizuzu kangangesiqingatha seyure kwi abile.

molugumbo

Le isuphu obukhulu kuxhaphakile lwesiCreole kunye yeCajun Cuisine. Lingalungiswa ngokusekelwe inkuku okanye intlanzi. Thatha osisityebi umhluzi. Qhotsa okra ioli, kuya kusebenza thickener. Ngokwahlukeneyo, Brown le umtya ipani yenkuku kunye ham, itswele eliluhlaza. Zonke ezi kongeza ingumhluzi kunye okra kunye itshilisi. Emva isuphu a abapheki ezincinane sikhula, kufuneka sinikezelwe kuvutha kuphekwe nerayisi emhlophe ngokwahlukeneyo.