Nokuba ukususela ibhiya sifumana amafutha? Ukuba akunjalo, ngoko apho wenza igama elithi "ibhiya isisu"?

Beer yenye utshwala idumileyo ehlabathini. Oku ababesithi amagwebu Ayize nakanye umzimba, yaye ngokufuthi nanku umbuzo, nokuba utywala sifumana amafutha, ngakumbi ukuba kwezinye iimeko, kufanele ngokuba "sonka ulwelo". YooGqirha singqiniwe ukuba ethululwayo inegalelo kuphuhliso ebonakalayo duct juice esiswini, nto leyo eye nempembelelo entle yonke lokugaya. Beer, ezisetyenziswa ungatyanga, esusa isisu yencindi ukuba bangenise abemi abaphethwe gastritis. Yonke into enye sonke siyazi ukuba kunempembelelo elinawo umchamo kwaye inceda ukuthintela ukuyilwa amatye kwizintso, sikuzalise ekuhlambeni zabo. Izazinzulu ziye zaphawula simswelise inemisebenzi luncedo, ezinye zazo:

• ibhiya kunciphisa cholesterol egazini;
• yinto nokuthintela ogqwesileyo yamafutha;
• ibhiya normalizes uxinzelelo lwegazi (lihlisa it);
• ngezixa ezincinane has a uzole.

Ukusetyenziswa amanyathelo

Kubonakala ukuba kuselwe utywala, malunga 0.5 iilitha imihla ngemihla, zingawunyakamisanga umzimba kunye PP iivithamini B1, B2, kunciphisa kakhulu ingozi yesifo sentliziyo. Kodwa le amanzi, kodwa yonke enye into kweli hlabathi uthanda ukumodareyithwa, libanda kwalo kunokubangela umonakalo noqhekeko emzimbeni, xa kuthelekiswa ne kuloo isisu beer uya kuba ngathi umdlalo lomntwana.

beer ingozi

Amadoda bafake rhoqo utywala iminyaka embalwa ukuba baphawule ukuba ubunzima ukufumana ngokukhawuleza. Nokuba ukusuka ibhiya sifumana amafutha okanye ukutyeba ehambisana nezinye izinto? Impendulo engagungqiyo akakho, kukho iithiyori ezininzi ezizezinye ukuba abe, Kakade ke, abalandeli bayo, ukuba angaba elungile yakhe maxa wambi elephuza amagwebu. Kodwa ngoku izazinzulu ziye kufika kwisigqibo - kuyinyaniso ukuba utywala sifumana amafutha, ingakumbi abameli oyindoda womelele. Kutheni na, nokuba yintoni na enxulumene nale mkhuba - ngumba eyahlukileyo, kodwa inyani. Nokuba ngaphandle kokuqukunjelwa izazinzulu amagqirha abanini beer ngesisu uya kukuxelela, nokuba utywala sifumana amafutha.

Isibakala sokuba le ethululwayo osisityebi into ekuthiwa phytoestrogen, ekufuphi kakhulu hormone yiprogesterone ababhinqileyo. Iwela imveliso izixhobo ngcileza, ezisetyenziswa ngokuyimfuneko ngaphakathi nokupheka. lixhaphakile ethululwayo waphula umsebenzi evumelanayo kwinkqubo yonyango, oko kukuthi, imveliso hormone. Ukubakho kwi eyindoda isixa esikhulu phytoestrogen abangaphangeliyo imveliso eqhelekileyo testosterone (a hormone). Ngenxa yoko, umntu uqalisa ukuba mkhulu kwi kuhlobo nemazi, amanqatha lifakwa izixa ezikhulu esiswini, emihlubulweni kunye kwamathanga. Ukongeza utshintsho ubunzima, waphula umthetho testosterone amagama kunciphisa isixa iinwele ebusweni nasemzimbeni, litshintsha ngamazwi ilizwi. ukusetyenziswa elide ethululwayo amaxesha ukukhula ibele wayo nokwehla amandla. Kakade ke, kukho abantu omzimba ukuba fitoestogenu okanye umgaqo, kunye umzimba neyi kakhulu indalo kwaye hayi lula ukuba utyebile.

Izinto yesibini nezichaphazela inzuzo ubunzima - okunamafutha izimuncumuncu ibhiya. Asinto nokuba sibuhlungu sibone ngamandla. Ukuze nizityebise nokuba yotywala emile iitshiphusi ezahlukeneyo, amandongomane, itshizi ngetyuwa yaye ayi, ezithi inikezelwe kokutya pennomu. umxholo Caloric ngeemveliso ngentla liphezulu kakhulu, nto leyo, Kakade ke, nayo akakwazi kuchaphazela isimemezelo amafutha kwemfuneko.

Fundisisa iileyibhile phezu Iibhotile zebhiya. I-avareji osidingayo unikwa 300-400 kcal / 100 ml, ngaloo ndlela ukusela ilitha 1 zebhiya (ukuvumela kwithempritsha yayo - 4 ° C), abantu abafumana 350 kcal x 10 = 3,500 kcal kunye 33 kcal ucinga kuyimfuneko ukufudumeza utywala, - malunga nama-3000 kcal lwamandla ecocekileyo. Oh, wayifumana esisinyabi yena, kakuhle, okanye lover abaya kuyisela na ngokoqobo ice-ebandayo utywala!

Yitya okanye akunjalo?

Emva kokuhlolisisa iingenelo eziphambili kunye nezithintelo yotywala, bamangalisiwe abantu ukuba kunokuba ukunxila ngaphandle nobungozi umzimba. Waphinda wafaka ugxininiso - umqombothi unako, nocinywa, kodwa ukulinganisela kakhulu. Kodwa ngendlela yaye ngokugqithiseleyo nokusela ukuba akukho okulungileyo uya kubakhokela, kunokubangela iingxaki zempilo, kuquka ukutyeba.