Irayisi Parboiled: inzuzo nobungozi umzimba, ingakumbi ukulungiswa kunye nohlolo

Ngexesha zokuhlanjululwa okuziinkozo irayisi kunye neentsholongwane nasesikhumbeni lisenza walahlekelwa inani elikhulu kwezinto eziphilayo esebenzayo. Ngoko ke, uncipha yokugqibela ipolishi iinkqubo irayisi iqulethe kancinane lweziqalelo luncedo. Nenkqubo zokuhlanjululwa izame ukulwa eUnited States. Yaba emkhosini ukuba uRhulumente kunye kwiminyaka engamashumi amahlanu eyadlulayo, livele indlela yokulungiselela yerayisi parboiled. Ukuphathwa ngayo kule inkcubeko ndlela kulula ukuba alungiselele; angalahlekelwa iimpawu zayo ezintle sempilweni kwaye eziphilayo. Eli nqaku liza kuxoxwa yi parboiled irayisi: inzuzo kunye umonakalo emzimbeni, iimpawu luncedo, ukusetyenziswa ukutya ukunciphisa umzimba okanye njengenxalenye izidlo zonyango. Xa phambili, ukuze kuqwalaselwe ukuba imveliso iye kakhulu nempembelelo entle emzimbeni.

Inkqubo nokulungisa imveliso

Okokuqala, yintoni na rice parboiled? Inzuzo imveliso kunye nokusetyenziswa ukutya eziyingozi luxhomekeke kakhulu yamkelwe ngayo. iteknoloji engena yenzelwe ukulondoloza izikhombisi umgangatho izityalo eziziinkozo. Okuthethwa olu nyango kukuba inxalenye luncedo iivithamini kunye nezinto umkhondo kwi mbilu udlula kuphuma ezibilinini iqokobhe. Oku kwandisa iinkozo watercore leyo luphawu lo hlobo lwesityalo.

Ngenxa yokuba ukupheka irayisi iba yellow kunye ithinti amber, kunciphise ubu yayo. Xa engena starch apho ikhoyo nokubakho ngaphakathi, kuyo itshatyalaliswa. Iinkozo ezi monolithic, okroqiweyo ngamanzi, esotha ngaxeshanye.

Ukusetyenziswa engena ubuchwepheshe ivumela ukwandisa imveliso inkcubeko ugqibile. Koko irayisi, esetyenziswa kumalungiselelo iintlobo ezahlukeneyo, yaye umoya ifunyenwe uphuqeka. Kutshanje, imveliso iba kakhulu zithandwa. Kodwa yintoni impembelelo kwimpilo yerayisi parboiled: inzuzo okanye imbi ivela emzimbeni wakhe? Oku kubaluleke ngakumbi iinkcukacha.

Ukudalwa parboiled irayisi

iivithamini ukwakheka kakhulu izityebi Micro ezibekekileyo parboiled irayisi (ukusetyenziswa kwemveliso kunye nawuphi na umonakalo kuxhomekeke ekufumanekeni kunye ezahlukeneyo amaqela izondlo, ixabiso lesondlo), ekubeni unyango yomphunga igcina 80% kwezinto eziphilayo esebenzayo luncedo.

Ukubunjwa irayisi parboiled iquka mono-, khe kunye polysaccharides (pectin) kwakunye ezimbaxa eliphezulu ezinto: protein (7.4%), lipids (0.7%) kunye carbohydrate (77.6%). iikhompawundi pectin ishukumisa kwegazi, amanqanaba cholesterol kwaye bunjani microflora le phecana zesisu. Monosaccharides ukunika amandla lokukhula (nto leyo ebaluleke ngokukodwa abantwana), disaccharides enze umsebenzi ofanayo, kodwa ukusetyenziswa ngokugqithiseleyo kunokubangela ukutyeba kunye nophuhliso izifo sentliziyo, njengoko iiprotheni, lipids kunye carbohydrate inxaxheba kwiinkqubo thermoregulation, iinkqubo pathways Igcwele uze unike imali efunekayo wamandla.

Iivithamini ikakhulu zimelwe izinto kwiqela B. Kukho yinxalenye lweziqalelo irayisi parboiled E kunye PP, ezo ngokulandelelana wayikhaba kokutshatyalaliswa iiseli zomzimba bakaThixo nempembelelo entle kwimpilo eluswini, iinwele nokulawula umsebenzi e-nervous system, ukulungelelana hormone. Ke ukuba iivithamini B, njengenxalenye zerayisi parboiled iqulethe izithako zilandelayo:

• Hydrochloride (B1), inxaxheba kwiinkqubo ezinkulu pathways komzimba.
• Riboflavin (B2) ikhuthaza Yindibanisela kwezinye izinto ezibalulekileyo kunye acid inguqu.
• Pantothenic acid (B5), nto leyo ethatha inxaxheba kuphuhliso hormone le neuron adrenal kunye corticosteroids.
• Pyridoxine (B6), enika ukutshintshiselana acid kanye kubaluleke ngokukodwa ukuba ukuvela kunye nokulondolozwa ubomi.
• Folic acid (B9) ebandakanyeka kuphuhliso "iihomoni ulonwabo".

Lecithin, methionine, cysteine, lysine, choline - yonke nokuqhama liqela izondlo ezifana asidi acid. Zezona iibhloko zokwakha enkulu iiprothini. Ezahlukahlukeneyo lweziqalelo ezahlukeneyo siphande besive izityalo okuziinkozo: parboiled irayisi iqulethe intsimbi, nemagnesium, ayodini, potassium, fluorine, zinc, ayibe, calcium, manganese, isodiyam, phosphorus.

Ukusetyenziswa kwe zerayisi parboiled

ukusuka irayisi parboiled, Noko ke, amanzi zesiqhelo, ungakwazi ukupheka eninzi izitya ezahlukeneyo. Owokuqala ngulo, Kakade ke, isidudu. Phakathi Sweet kunye nerayisi ezi casseroles ngongcono owaziwayo kunye puddings. okuziinkozo zisala isuphu, zisetyenziswa kwiziseko. Isazobe esikhulu zombini inyama kunye nokutya ulwandle, ngokugqibeleleyo abangasekhoyo nokutya oluncedisanayo ezimuncu, okuneziqholo enetyuwa.

Kungenxa inani elikhulu amacandelo eziphilayo esebenzayo, irayisi parboiled isetyenziswa lokondla iintsana. Iingcali ukucebisa ukunika abantwana bakhe kwasekuqaleni iinyanga ezintandathu ubudala. Eyaziwa impahla yalo inkcubeko, nto leyo nempembelelo entle peristalsis, lisetyenziswa njengonyango abanam. Kodwa ke, njengokuba nayo nayiphi na imveliso, irayisi kwaye iipropati kwaye kuchaphazela kakubi umzimba.

Iipropati eziluncedo zerayisi parboiled

Ziziphi iingenelo tywaleni irayisi parboiled? iimpawu eziluncedo ngayo imveliso ubukhulu becala kugqiba nokwakhiwa ukugcinwa etyebileyo kunye nezenkcubeko kweqokobhe kwinkqubo yokusebenzisa egcina ixabiso bemvelo yerayisi.

Ngenxa kwisiqulatho lecithin kunye neevithamini, irayisi parboiled kuphucula umsebenzi kwengqondo, nto leyo echaphazela ngokuqinisekile luvo central luphela. Iingenelo izitya kule inkcubeko kudlulela umsebenzi kwenkqubo hematopoietic kunye umsipha. Ukusetyenziswa irayisi parboiled Kucetyiswa kwizigulane unesifo kwemithambo yegazi, ngenxa yokuba imveliso kuphucula luthambe namandla kwemithambo yegazi. Lo mhlaba ke kunokubaluncedo kubantu abadala. Ngaphezu koko, imveliso ngempumelelo amaxolo asuswa buthi emzimbeni, kuthintela ukuyilwa umonakalo cholesterol emithanjeni.

Isiphumo emihle zerayisi parboiled akuthethi soyike kunye nenkqubo enzala. Le mveliso kuphucula umsebenzi kwezintso kunye nomthamo yokusebenza lamajelo nokucutha inkunkuma owukhuphayo kwenkqubo zokwetyisa le ephilayo, normalizes balance amanzi amtyuba.

inkalo ephambili imveliso ikuvumela ukuba usebenzise irayisi parboiled kubantu kunye nokuphazamiseka ezahlukeneyo inkqubo yokwetyisa, kukunqongophala gluten. irayisi Parboiled ziqina iindonga esiswini, ngaloo ndlela ukukhusela kwi kwinwebu le inwebu yangaphakathi. Imveliso kunciphisa umsebenzi yejusi esiswini. Le inkcubeko zingasetyenziswa abo abaphethwe zizifo ezifana enteritis, gastritis kunye nezilonda.

Istatshi eziqulathwe irayisi iyabiliswa kancinane destrukturiziruetsya loo nto imenza ukuba ukufakwa kade kwaye rhoqo glucose egazini. Lo mhlaba ke kubaluleke ngokukodwa kwabo izigulane kuye kule nkqubo kuyingxaki. Kuba eli qela izigulane ziquka abantu abanengxaki seswekile. Bona ke kaninzi zisetyenziselwa lokulungiselela izitya irayisi parboiled. Iinzuzo tywaleni yalo inkcubeko ngokwesayensi ngoogqirha abaninzi.

Iziphumo ezingalunganga kwi kwimveliso

Kodwa hayi kuphela othile inkcubeko elinikiweyo ukuhlawula abathengi ingqalelo. Abaliqela babonisa umdla, ngaba yinyani ukuba irayisi parboiled kuyingozi (Yintoni kanye nendlela yokunciphisa ifuthe elibi, xa ukusetyenziswa kwemveliso kuyimfuneko, umzekelo, njengenxalenye yokutya zonyango).

Luncedo xa irayisi parboiled, apho ngelo xesha linye i plus - kukukwazi nempembelelo kwi motility emathunjini. Oko kukuthi, ngolwimi olulula, ukusetyenziswa ngokugqithisileyo imveliso kukhokelela kwesisu. Kodwa lo nokubi ingasombululwa ngokulula: nje ukongeza isitya iziqhamo kunye nemifuno.

irayisi Parboiled kwi inguwo ukunciphisa umzimba

Parboiled irayisi, inzuzo kunye ububi, ukulungiswa kunye nokusetyenziswa kwisondlo ukunciphisa umzimba kuxoxwa phakathi zokudla kunye dieters. irayisi Parboiled na isiqulatho osidingayo ephantsi (-123 Kcal / 100 g), kunye nexabiso layo namandla ngenkankulu perceptible emzimbeni, ukuze ukuba inegalelo ubunzima ngokukhawuleza alahlekelwa.

Zokudla ukucebisa ukusebenzisa le nkcubeko njengoko imveliso engundoqo ukutya sabo setotali okanye ngeentsuku bazilile. Kumgaqo esekelwe kunye ezahlukeneyo iMono-lokudla nerayisi parboiled, kodwa ukuba babandakanyeke kuzo ixesha elide ayikho imfuneko. Eyona ndlela ilungileyo kukugcina iMono-ukutya iintsuku ezintathu. ityuwa, amafutha kunye nobulawu - Ngeli xesha kuyimfuneko ukusebenzisa irayisi kuphela ikuphekwa iphekwe ngaphandle kudla nto. Ukutya ngempumelelo balahle a wayedla ambalwa, kuya ekucoceni umzimba ityhefu kwaye kakhulu ukuba nokuthantamisa kubantu umzimba. Ukusebenzisa irayisi ukutya parboiled kangangexesha elide ngaphandle nobungozi kwimpilo, kufuneka nje ukudibanisa kunye iintlobo ngeentlobo inyama kunye nemifuno.

Indlela enye ukusebenzisa irayisi parboiled ukuba impilo

irayisi Parboiled ziqulathe carbohydrate ezintsonkothileyo ukuba zifunxe ixesha elide, ukuze isahlulo isidudu njengoko kwasekuseni isigqibo esihle. Esityeni ngowona mthombo wamandla eziya amandla imini yonke.

A indlela sokulungiselela irayisi parboiled

Parboiled irayisi, inzuzo kunye nomonakalo sele kukhe kwatshiwo ngentla apha, igcina iimpawu zayo HIV ngexesha unyango ubushushu ngakumbi, okt. E. Ukulungiselelwa cereals. izidlo Ukupheka ichazwe ngezantsi.

Kufuneka ukucofa pan yamanzi wayibeka phezu komlilo, amanzi kufuneka ibe izihlandlo ezibini ngaphezu nerayisi. Hi ndlela leyi, umgangatho ilulwelo kuyimfuneko ukuze sinikele ingqalelo kuyo. Kunqweneleka ukuba ukusebenzisa amanzi okuhlamba, hayi kufunyanwe amanzi.

Nangona amanzi kumo, ufuna yokuhlamba kakuhle irayisi ngamanzi abandayo. Nangona imveliso sele udlule kwaye zikumanqanaba ahlukeneyo unyango kunye nokucoca, kodwa kweqokobhe elakhiwa iintsalela okanye xa kukho ubumdaka ngohlobo izityalo nemifuno. Emva ukubilisa amanzi kufuneka ibe ityuwa encinane, njengoko emanzini anetyuwa zonke iinkozo ivuthwa ngokukhawuleza. Cook irayisi kufuneka umlilo omncinane phantsi isiciko tight. Nceda qaphela ukuba irayisi parboiled jikelele epheka ixesha elide kunesiqhelo. Ukupheka ixesha mabini - imizuzu engamashumi amabini anesihlanu.

Emva kweli xesha, susa isiciko ukusuka okungepani, asisibeke ngetawuli uze uvumele ukuba uwutshise ukufuma kwemfuneko. Oku kuya kuba negalelo ekubeni inani ultimate ngeke viscous kunye pasty, kwaye uphuqeka. Ukuqonda ukuba esityeni ilungele, kunokwenzeka yi umbala wayo. Umfanekiso evuthiweyo emthubi iba iqhwa-ezimhlophe. Emva kokuba zonke ezi zazo zonke esityeni ukuba sinikezelwe. Akhona eXcellent eli nani liya kukhangela kunye ngobunono.

Iinzuzo zerayisi parboiled ukuba seswekile

Izityalo Grain zisetyenziswa inguwo ezahlukeneyo ngamayeza nokunyanga. Kodwa yintoni iingenelo tywaleni zerayisi parboiled ukuba isifo seswekile? Phatha isifo seswekile kuphela irayisi, Kakade ke, akunakwenzeka, kodwa ukusetyenziswa kwe-mveliso njengenyathelo lokuthintela uyagwetyelwa ngokupheleleyo. irayisi Parboiled ngokuphawulekayo diversifies nokutya izigulane kunye seswekile sinwenwa. Ngaphezu koko, njengokuba sele kukhankanyiwe apha ngentla, irayisi parboiled uya lula ukufakwa kade yaye ngokuthe ngcembe glucose yaye kwakhona ukutyebisa kumzimba eziphilayo izinto ezisebenzayo.

Ngoko ke, digestibility elungileyo, ukukwazi ukunika umzimba kunye nenqwaba iivithamini kunye Izakha, nokukhuthaza ukwehla ngokwasemzimbeni kunye nokukwazi ukusebenzisa imveliso njengenxenye izidlo zonyango - konke eyahlula irayisi parboiled. Iinzuzo tywaleni yempilo bafunda, wabonisa ukuba iimpawu ezintle izitya irayisi parboiled igqithe kude iziphumo ezingalunganga ezinokwenzeka kukutya kakhulu kuyo.