Indlela okudambisa ukudinwa

Ukukhathala - imvakalelo ukuba phantse lonke unesifo inkoliso yabemi-langa. Uninzi lwabo sele musa ukunikela ingqalelo kuyo, kodwa kukho iimeko ziqwalaselwa xa ingqalelo kwaye sinengqondo ephilileyo kubalulekile, ezifana iintlanganiso ezibalulekileyo. Kwiimeko ezinjalo, oko kuyimfuneko kakhulu okudambisa ukudinwa. Kwaye okunene ke - hayi urhulumente mnandi kakhulu, ufuna ukusuka apho balahle.

Kukho indlela: kukho iindlela ezininzi eziya kukunceda ukuba kuthi ndlela-ntle karhulumente elidangeleyo kangangexesha elithile. Kumalunga kokubambela njani ukudinwa, kwaye kuya kuxoxwa ngazo kweli nqaku.

Kakade ke, omnye ngeyona ndlela elula nezingqinekayo bokuhlangula ukukhathala a womelele, ukulala sempilweni, ixesha ekufuneka ibe ngaphezu kweeyure ezisibhozo. Yeyona ubungakanani bexesha ezifunekayo umzimba, ukuze achache ngokupheleleyo. Ukuba ukudinwa unamandla, ngoko ulale kufuneka inyuke nge iiyure ezimbini ukuya kwezintathu. Umhlala ukuncipha ixabiso xa uziva komqamelo. nesandla Zintle kakhulu ulondolozo lwamandla sokushiyeke kulo mhla le emva kwemini olungapheliyo iyure ubuncinane isiqingatha.

Indlela ukususa ukukhathala emzimbeni. Ukuza kuthi ga ngoku, unyango yamanzi efanelekileyo. Ithuba ukuya sokuhlambela, geza okanye uhlamba kakhulu ezifanelekileyo, kodwa akuzi yesiqhelo ashushu isiponji emanzi kwenza kube lula kuthi ndlela-ntle ukukhathala ukugeleza. Nokuba oku akwenzeki, kufuneka uhlambe ubuso bakho, izandla ukusuka kwisihlahla ingqiniba, unyawo, ukuqala iinyawo kunye nesiphelo kunye amadolo akho. Sokuhlambela kuhle ngamanzi abandayo. Xa ucoca olova uhlikihla iingalo kunye nemilenze.

Indlela okudambisa ukudinwa emehlweni akhe. Kwimiphumo umsebenzi olubonakalayo elide lupheliswe ngokwenza ezithile imithambo. Kuyimfuneko ukuba uvale amehlo akho ajongane ilanga okanye ibhalbhu kunye kugqame. Okulandelayo kufuneka uqale yasimahla, ukuphumla, uxinezeleko-ukhululekile ukuba intloko yakhe, ukuze imitha yelanga yetotshi amehlo akho. Lo msebenzi kufuneka wenziwe imizuzu emibini okanye emithathu. Xa amehlo ziqala ukuvela "ezidla", musa ukoyika - oku akakhawulezi ngokwaneleyo. Oku kulandelayo ukuba ahlale okanye alale phantsi phezu kwesingqengqelo kwaye ukhululeke, zama malunga nantoni na acinge. Phezu kwamehlo evaliweyo ukubeka ilaphu tight ezimnyama ukuze ingabangeli waziva iliso, kwaye phantsi kwawo kungekho kukhanya. Kufuneka ukuba babale ukuya ezilikhulu ngexesha noseko lwalo kunye nomphunga. Emva oluphumayo amehlo akhe amehlo akhe nivale amaxesha amabini okanye amathathu, ubahlambe ngamanzi. Ukulandela le mithambo rhoqo izihlandlo ezininzi ngosuku, uya kukwazi ukuqinisekisa ukuba amehlo akho uya waphumla ezele amandla.

Indlela ukususa ezinyaweni udiniwe. Nina iinyawo obuhlungu kunye nokuqaqamba? Okudambisa ukukhathala okwenzeka kubo, kufuneka underlay i insoles ezikhethekileyo wamathambo izihlangu, unxibe kuphela izihlangu lula kwaye ukhululekile (ukuba phezu esithendeni, kufuneka kunokwenzeka kusezantsi kwaye uzinzile), anxibe izihlangu ngobukhulu, ukwenza imithambo ezikhethekileyo. Umzekelo, oku kuyinto enkulu: engqengqe ngomqolo, kufuneka aphakamise iinyawo zenu phezulu, ulale kweso sikhundla kuba malunga neshumi elinesihlanu lemizuzu. Kwakhona ophumelelayo ezahlukeneyo unyawo yokuthanjiswa, unyawo ukuphumla xa uhleli, unyango amanzi - ukusuka bath ukuya sokusila eqhelekileyo, douche naphambi kokuba uye kulala.

Indlela ukuba akhulule ukudinwa umzimba uphela. Ukuba unayo yonke into engahambi kakuhle, kunye nemfuno engxamisekileyo ukuqokelela amandla akho, uya kuthetha oku kulandelayo, nto leyo China ubizwa ngokuba 'iindudumo yasezulwini amagubu. " It sikuko yokuba kufuneka uvale amehlo akho uze nokumgqubuthela iindlebe zakhe, iminwe ndibambelela ngasemva zentloko yakhe, welani isalathiso yakho neminwe ephakathi. Emva koko kufuneka nqakraza ngexesha elifanayo iminwe yakhe ngasemva entloko. Kulo mzekelo, ezindlebeni kufuneka umninimzi hum isici, njengoko isitsho Chinese ivusa abazi lutho. Imithambo kufuneka uphindaphindwe amaxesha elinambini.

Indlela okudambisa ukudinwa, kukho njalo. Ukuze wenze oku, ezilungele ngokugqibeleleyo ngokucamngca nga uvuseleleke kwaye ukubuyisela umzimba ikwimeko eyaneleyo emzimbeni.

Ngokubanzi, musa ngokufuna ukudinwa, kufuneka kuphumla rhoqo, kunye esebenzayo - ehamba esitratweni kwindawo enempepho umntu lowo elula msebenzi kuya kukunceda ukuba ugcine umzimba nengqondo ikwimo entle. ukwabiwa Efanelekileyo ixesha okusebenza namaxesha okuphumla kwakhona ithuba elihle usoloko zikwimeko entle.