Ukuba etywaleni mna fat?

Fans yale isiselo esinxilisayo njengoko utywala, kwilizwe lethu kukho inani elikhulu yamadoda phakathi sex enobulungisa. Oku akumangalisi, kuba ezivenkileni abonelele ngeenkalo ezininzi kwiintlobo ezahlukeneyo, ezo ngokuphawulekayo aqabula unxano lwawo ubushushu kuncede ukuze ziqhakrazise loo ndibano lobuhlobo. Kodwa ngaba ngokwenene kunjalo ke engenabungozi na umzimba? Kwaye hayi kuphela ngokwemigaqo ngomonakalo ezinxulumene notywala hlobo. Sikholelwa ukuba wonke umnini ekuthiwa isisu utywala ngaphezu wakha wazibuza: "Hayi ndiyatyeba nokuba ukususela utywala ? I"

Makhe ndawonye inyaniso inzuzo tywaleni utywala ukuze nani. Ngamanye amazwi, sifunda eyenza manqatha phezu utywala.

Yinto akukho mfihlakalo inkoliso umqombothi ukusela sizwe ngokwesiko lithathwa ukuba abe baseJamani. Basebenzisa enqatheni avareji litres 120 ngomntu ngamnye ngonyaka. Imikhosi yaseRashiya, ngasendleleni, la manani ngezantsi kanye kabini. Nangona kunjalo, a amaJamani bambalwa kakhulu azibuze: "ashinyeneyo nokuba ukususela ibhiya okanye akunjalo?" Kutheni le byi endandisoyika ngayo eRashiya? Okokuqala, Kakade ke, lo Impendulo siyifumana inkcubeko yokusela. kwabemi German ngokuqhelekileyo ukusela ibhiya, wedwa okanye ukutya elungileyo kutyetyiswa, ngokuyimfuneko kuquka iimveliso inyama, apho kakhulu ukuba kusela. Kodwa overreliance wethu abemi beli zonke iintlobo amashwamshwam: womile kwaye ndatshaya nentlanzi, chips kunye nezinye iimveliso eziyingozi - kukhokelela nje ukutyeba kunye nokusetyenziswa rhoqo yale othululwayo. Ngoko ke umbuzo "Musa beer elingqingqwa" lingakulungele kulungile.

Ngokwayo, kuba iqulathe 43 kcal kuphela 100 grams kwemveliso, ngoko iglasi enye amagwebu nganye - i kilojoules 215 kuphela, ezo ke kangaka. Kodwa chips, iinuts, iintlanzi ziqwayitiweyo ngakumbi ukutya eliphezulu-osidingayo kakhulu. Ukongeza, oogqirha abaninzi bayoyika abalandeli zebhiya kuba ikhuthaza imveliso hormone ababhinqileyo emzimbeni oyindoda, kwaye ngoko ke amateurs ukuphoswa iglasi okanye ezimbini kuyaba ngamanqatha inyama emzimbeni, nto leyo luphawu ukuba isakhiwo umzimba ababhinqileyo. Oku kubangelwa idlala indima ekubumbeni umfanekiso utshwala isiselo lukhuthaza isethi iintsimbi. Kodwa amantombazana musa ukulibala ukuba kuyo nayiphi na imeko, ibhiya - imveliso ibile, kodwa ngenxa yokuba iqulethe carbohydrate mass umzimba uyakwazi ukuqhuba off ezinqeni ziingubo kwaye makufakwe ejikeleza.

Kufuneka wenze ntoni, ukuba usele utywala kwaye sifumana amafutha? Okokuqala - ukukhumbula umthetho olula: zonke kufuneka wazi ukuba ayeke. Yaye ayikho into enkulu iglasi yebhiya ebandayo kunye nabahlobo esichengeni ngcono. Kodwa ukuba usebenzisa rhoqo, kwaye kukuninzi, akumangalisi ukuba utyebile. Kwakhona, musa luxakeke aphezulu-osidingayo izimuncumuncu ibhiya. Kungcono ukudibanisa kunye izitya inyama neesaladi, ukuzithwalisa imithwalo esiswini kwaye ungayibaxi kunye calories. Kwakhona, abo banenkxalabo ingxaki "Ngaba yotywala hayi elingqingqwa," uthotho lwemibuzo, kufuneka ukhethe iintlobo ukukhanya okuqaqambileyo. Zinezintlu calories ngaphantsi kancinane emnyama utywala kunye nengqolowa iintlobo kweziselo engacocwanga, kwaye ke ngoko akukho kangako hit ubungakanani esinqeni sakho.