Njani okroshka kwi kvass kwi iresiphi zakudala

Ngaphandle ubaxo okroshka kungathathwa esityeni zasehlotyeni oluthandayo phantse yonke baseRashiya. Yintoni engcono uqabe ukuya kwi bubushushu obukhulu, kodwa asa emnandi kwi kvass, enuka fennel kunye cucumber fresh? A iintlobo ezininzi zezinto zokupheka of izitya zemveli Russian Uzihluthise vegans kunye nenyama-ababe-, nabantu ukugcina isithuba. Indlela mistresses ezininzi, nangeendlela ezininzi kangaka ukupheka: kefir, Live Hotmail, etyebile, ezamahala yenkuku umhluzi, ayran kunye utywala. Kodwa uthathwa asa classic kwi kvass.

The asa on kvass ezasebukhosini

lesuphu Cold yale iresiphi iphekwe ngokulula kakhulu kwaye, ukuba zonke imifuno sele pre-ulidle zipholile. Njani okroshka kwi kvass, ukubongoza bonke ekhaya? Ewe, njengoko i isaladi eziqhelekileyo: nibanqunqe uwahlanganise onke izithako, ngexesha ukuba singafaki uthulule kvas. Ukuze oku imfuneko asa kunye nenkukhu, kunye yemvu kunye nesoseji. Luyabiza, kodwa indlela ezimnandi! Le hodgepodge eyondlayo kwaye ekucebiseni komphefumlo bengenazintloni bakhonza iindwendwe. Zilungiselele:

• 200 gr. yemvu, a elungileyo "Gqirha kaThixo" ibeyisoseji inkukhu;
• iitapile ezincinci emine okanye emihlanu;
• amaqanda chicken ezine;
• ezintandathu okanye ezisixhenxe lwezagwityi;
• Ezintathu ukuya cucumber abane sandpaper ocoliweyo;
• idile, parsley etswele (ukunambitha);
• iglasi 20% cream ezimuncu;
• imayonnaise polpaketika;
• lemon omnye (juice);
• 2-2.5 iilitha unsweetened kvass.

Njani okroshka on kvass? Inkqubo ukupheka ilula kakhulu:

1. Sika imifuno, iiprotheni ezine izikhupha ezimbini amaqanda iityhubhu.
2. Nibusile ityhubhu enye inyama nesoseji.
3. Mince kwamabala kunye itswele.
4. Kwesinye isitya, ungazithambisi isibini zamaqanda kunye itispuni lwemostade kunye ezithile eluhlaza zinqunqwe amatswele iintsiba, yongeza cream ezimuncu, eyemayonnaise, a kvass omncinane baxhaya kakuhle. Galela yonke lo mxube utywala ebandayo.
5. Zonke izithako bacanda kumxube epanini kunye kvass, buthi intlama yejusi yelamuni, ityuwa nepepile ukuba incasa. Nika ukuma encinane nikhonze.
   Plate nganye kwambatha 1 izagwityi iqanda, wonqanyulwa, kwisiqingatha. imizamo yakho culinary iya kuthakazelelwa kakhulu!

Hashe "Sitya kwaye sikhule obhityileyo"

Hashe - ukukhanya eziya kushiya ivithamin-rich esityeni
umzimba olufunyenwe ngexesha lasebusika. Njani okroshka kwi kvass, ukuba ukunciphisa umzimba, funda ngezantsi. Noko ke, ukuba unciphise umzimba ngenxa 3-4 kg, kuya kufuneka unyamezele okroshechnuyu ukutya iintsuku 6-7, kodwa umsebenzi komzimba iye yarhoxiswa: ngaxeshanye "kulala eziko" kwaye ubunzima bomzimba akusayi kusebenza. Ukuze inguqu, kwaye ukuba oyifunayo, kunokwenziwa indawo kwiintsuku ezimbalwa kvass-1% kefir. Ukuba ungathanda, ukuba isipha engundoqo idile, parsley namatswele ungongeza basil entsha, nto leyo evumela ezimbalwa ukutshintsha ukunambitheka.

Zilungiselele:

• isibini yemixoxozi;
• iqanda;
• amagqabi umqadi (idile, parsley, itswele);
• iitapile ezintathu;
• ilitha kvass (kefir).

Njani okroshka kwi kvass ukunciphisa umzimba:

1. Bilisa iitapile kunye namaqanda, makhe opholileyo, udiliza.
2. Pula kahle imifuno IiReggaeton cucumber.
3. Crop yemixoxozi esikhumbeni, wonqanyulwa, kunye iitapile kunye namaqanda zibe iityhubhu.
4. Galela konke kwisikhongozeli efanelekileyo, yongeza imifuno ezinqunqiweyo ze ugalele kvas. Susa i iyure okanye ezimbini efrijini ndiye ukwenza ukhetho umthambo ezifanelekileyo.