Njani I umise ixesha ngaphambi kokuba uqale, kunye nendlela ningabaleli, ukuba sele uqalile?

Kubomi zonke mfazi isiganeko iimeko esingenakubonwa kwangaphambili ukuba ngokupheleleyo endaweni. Kweli nqaku siza kuthetha ukuba angenza ntoni exesheni, nokuba ingaba kufanelekile ukwenza konke konke.

A amagama ambalwa malunga sexesheni

Kuqala kufuneka watsho, ukuba, "kwiintsuku kwabasetyhini" (okanye exesheni) - yinkqubo yendalo, ngexesha apho kungcono ukuba ungayingeni (ngaphandle kokuba, kakade, akukho neziphakamiso gqirha khona). Ukwabiwa ngokomlinganiselo abakhulile kuthatha malunga 3-7 iintsuku kwaye ziyahluka isixa wampompoza ukumpompoza kwegazi. Kwenzeka ntoni kule xesha? Ngexesha ukopha emzimbeni ngaphaya koko imigca isibeleko le endometrium. Siyazi ukuba nyanga zonke umzimba zonke ntombazana ukulungele ukukhawula. Ukuba neqanda iqanda ekungazange kubekho injengayo, ngoko ke inkqubo yokususwa ngamasuntswana ezingafunekiyo. Esexesheni kwaye endometrium kakhulu. Ukuba, ke, aphazamise Ke kaloku kwathi, okt. E. Delay okanye ukutsiba ixesha, le endometrium uhlala kwi isibeleko, nto leyo enokukhokelela iintlobo kwezifo ezosulelayo kunye nazo zonke iintlobo iingxaki.

Engozini!

Nokuhlanganisa ukuba angenza ntoni ekuqaleni sexesheni, qiniseka ukuba ziziphi iingozi ukuze kuphezu kwakho.

1. Emva kolibaziseko okanye ukusilela ngokupheleleyo inyanga enye exesheni alandelayo kufika kwiinyanga nje ezimbalwa. Kwaye aziqhelekanga kunye sempilweni.
2. Xa esenza isigqibo ukumisa iphiko kufuneka kuqwalaselwe izinto ezininzi: .. Ubudala, ezempilo, njalo njalo omncinci umzimba, ngoko kulula ukumelana lweziphumo zongenelelo ngoncedo. Umfazi xa athe unesifo "libhinqa", oko ke kucetyiswa ukuba asebenzise kunye nempilo yabo.
3. Amanye amachiza hormone ngeke nje ukunqanda ngenyanga, kodwa ubhebhethe umjikelo yonke (umzekelo, ichiza "postinor" isiphumo abortifacient, leyo ungathanda ngoko ukuthatha amanye amantombazana).

malunga tablet

Kukho iindlela ezininzi ukuze ayeke ngayo osexesheni. Omnye wabo - kukujonga impumelelo Pharmacology kwaye usebenzise iziyobisi zilandelayo.

1. Inzalo (izivimbela idityanisiwe ngomlomo - CCO):
   
   - Ukuba umfazi kuthatha ngazo rhoqo, kufuneka nje ukwenza ikhefu leentsuku ezisixhenxe phakathi iipasile. Ndaba zingenzeki (oku monophasic amalungiselelo, umzekelo, "Diana-35", "regulon").
   
   - Xa indoda yenza OC ontlantlu-ntathu (umzekelo, ichiza "Trinovum" okanye "Triziston"), kufuneka ngaphandle nekhefu ukuze uqalise ukusela iipilisi ze kwisigaba sesithathu iphakheji esitsha (kodwa kulo mzekelo amacwecwe akwazi ukuhlangabezana isenzo sabo zocwangciso, ngoko kuya kufuneka uthathe unonophelo yokucwangcisa ezongezelelweyo ).
   
   - Ukuba umfazi akuthathi zokucwangcisa ngomlomo, bakwazi ukuthatha kwiintsuku ezintathu phambi kokuqala kulindeleke alahlwayo. Kulo mzekelo, ke musa ukwenza isiphumo yokucwangcisa, kodwa kukhethwe igazi ngqo ayeke.
   
   
2. Indlela ukumisa ngenyanga? Kuba kokulibazisa ingundoqo zingasetyenziswa-progestin amalungiselelo, kodwa bethathwa kuphela ngemvume ugqirha wesithili! Ukususela phakathi komjikelo, kwiintsuku ezili-14 phambi kokuqala ngokukhetha (iintsuku ezi-5 ubuncinane), kufuneka uqale ukusela progestins. Ngaba phambi komhla ezilindeleke ekupheleni sexesheni. Emva ukuyeka amaxesha yokufakwa kuqala kwimo yesiqhelo.
   
   
3. Ziziphi iipilisi sokumisa ngenyanga? Luphawu eyaziwa iziyobisi "Dicynone," kodwa lithabathe kuphela imvume kwagqirha, ngenxa yokuba iipilisi zibe nefuthe ngokukhawuleza haemostatic, nto leyo igcwele thrombosis. Yintoni iya ukwamkelwa yayo, nditsho ugqirha uyazi. Simele sikhumbule ukuba ezithatha ichiza ngeke ngokufuthi ngakumbi kunokuba kanye ngonyaka.

Oku kufuneka kukhunjulwe!

Noko ke, emva kwayo yonke le nto kufuneka kuqatshelwe ukuba hormone bedlala engakhuselekanga. Nawuphi na umfazi uyazi ukuba ukuxhatshazwa kweziyobisi ezinjalo kwiimeko ezininzi kukhokelela kwiingxaki ezahlukeneyo kunye nezifo, ukumelana oko akuyi kuba lula.

bank kwiSabi lukaMakhulu

Malunga iindlela ikhuselekileyo of ukuba angenza ntoni esexesheni, ukutshela ngumakhulu wethu. Ukuze wenze oku, sebenzisa broths zezityalo ezithile. Kufuneka sicacise ukuba iindlela zemveli akanangozi ngaphezu iziyobisi hormone, kodwa umngcipheko lezempilo. Ekubeni yesilungu ayisazi amayeza non-yemveli, uxanduva ngokupheleleyo ngezenzo zakhe yena kuthatha kuphela ngokwabo. Ngoko ukuxhoma ulwabiwo iindlela ezindala.

Indlela 1: ziya kumila into

Ukuze ufumane inkcazelo ngendlela gxotha ngenyanga ngayo, kodwa uyazi izinyanya zethu. Le decoction kusetyenziswa ukususela kumaxesha amandulo, abantu abaninzi bayazi njengendlela ekhuselekileyo ngokupheleleyo uyalibazisa ukopha. Ukuze wenze oku, amacephe 5 umba ezomileyo ugalele iilitha 0.5 amanzi abilayo. Emva koko, wabeka yonke emanzini amanzi malunga 10 imizuzu, ngoko ukususa kwaye ugxininise ubuncinane isiqingatha seyure. I kanye kufuneka sisele decoction ka-3 ngosuku phambi izidlo. le sixhobo iza ungalibali ngokupheleleyo ngenyanga, kunzima ukuba nithi, kuba konke oko kuxhomekeke emzimbeni. Ukuba nokwabiwa ezinqabileyo, akayi kuba konke konke. Ukuba intabalala ngenyanga, umhluzi umba ukunciphisa kuphela umthamo wabo.

Indlela 2: Lemon

Kukho indlela ethe kuya kukuxelela ukuba angakanani na ukumisa ngenyanga (iintsuku ezintathu ubuninzi). Yitya kulamula. Kufuneka ukuba sidle iziqhamo ubuncinane omnye yonke imini yonke (kwaye ngcono - ezimbini). Nangona kunjalo, le ndlela akukhuselekanga ngokupheleleyo, t. To. Oku kunokubangela iingxaki kunye iphecana zesisu. Khumbula ukuba iziqhamo citrus azivumelekanga abantu abaphethwe gastritis, izilonda kunye nezinye izifo ezifanayo.

Indlela 3. Vitamin C

Njani lingamnqumamisa ngenyanga? Kutheni usele zonke amacwecwe luncedo ivithamin C? Askorbinku kufuneka uthenge uze uthathe iipilisi-15, kodwa musa ukulibala ukuba igcwele ukuvela ezahlukeneyo negazi kunye neengxaki esiswini.

4. Indlela umhluzi parsley ingcambu

Njani nqumama ixesha ngosuku? Kuyimfuneko ukuba alungiselele decoction of parsley ingcambu. Enye ingcambu susa ngendlela oluludaka ndinithululele iglasi yamanzi abilayo. Ukunyanzelisa isiqingatha seyure. Ungathatha ngezixa mda, ukuqala usuku phambi kokuba uqala ukuba sexesheni. nerandi - oko alusoloko lusebenza.

5. Indlela umhluzi smartweed

Misa ngenyanga iiyure ezimbalwa (okanye iintsuku) ukunceda ingumhluzi pha amanzi. Ukuze wenze oku, uthabathe amacephe 5 ingca eyomileyo, ndinithululele kwisiqingatha ilitha yamanzi uze uyithabathe, uyipheke ukuba imizuzu emi-5. Okulandelayo, umhluzi kufuneka nakuwubona isibini iiyure ubuncinane. Thatha nakwisixhobo kufuneka isiqingatha sekomityi ka-3 ngosuku phambi izidlo kuphela.

6. Le ndlela Med

Kuba abathile, kusenokuba luncedo kule ndlela ilandelayo, ndithi kuni indlela bamqumbise ngenyanga kwiintsuku ezimbalwa ngaphambili. Kwiveki phambi kokuqala netuwa baqala ukusebenzisa ngenkuthalo ubusi amaxesha 3-5 ngosuku phezu icephe. Khumbula ukuba le mveliso ine indalo komzimba, kwaye ukuba ubunzima ukunganyamezelani iimveliso pcheloproizvodstva - lumka!

7. isipaji Indlela Grass ngumalusi

Ingaba zikhona ezinye iindlela yendlela ukunqanda ekuqaleni sexesheni? Kutheni ukusebenzisa umhluzi Isinqumamisi, apho kunokuqulunqwa evela kwingxowa umalusi? Umzekelo, itispuni wemifuno esomileyo kufuneka ekwakuthululwa iglasi yamanzi abilayo, wuyeke phisa imizuzu emihlanu, akukho ngakumbi, uthabathe kwakusasa ungatyanga. Qala unyango lwabo kufuneka kuthathwa iintsuku ezi-5 phambi ukopha. Ukuba wopha lweenkcukacha, iya kuncitshiswa kakhulu, ukuba yayincinane, kwaba ligazi ukumpompoza kwakhe akuyi kukhula.

amacebiso elula

Kuyimfuneko kwakhona ukuba kuthi ukuba kungcono ukuba ungayingeni indaba kunye neenkqubo zendalo umzimba. Indlela kuphela ukulondoloza impilo yabo. Kodwa kuthekani ukuba ufuna ukuba nithi ngokukhawuleza ndacela indlela kubantu iphiko wamagazi? Kunokunceda icebiso ekhuselekileyo ngokupheleleyo zilandelayo: eyahlukahlukeneyo. Ukuba intombazana umse ku ngenxa imidlalo, kukho ukulahlwa ngokukhawuleza endometrium. Ngako oko, zokubona ize iphele ngokukhawuleza. Nangona kunjalo, kufuneka kukhunjulwe ukuba ngeli xesha, kuba umzimba enzima kakhulu. Bonke kufuneka babe abangaxhalabisiyo, t. K. Kungenjalo lenyuka ithuba endometriosis shlopotat.

Kukho esinye isimo win-win ukuba balahle ngenyanga nge-9 iinyanga - ekhulelwe. Ngelo xesha wayixobula le endometrium ayikho kuyimfuneko, kwaye iqalisa ukopha. Le yeyona ndlela ikhuselekileyo zendalo ukuba akayi kubangela ukuba umzimba ngokupheleleyo Engakuphathanga kakubi nje.