Indlela ukuba aphefumle ngexesha yabasebenzi kunye ukuzalwa, ngoko yonke into waya ngokugqibeleleyo!

Ukuzala - inkqubo Nangona oko kunokuba nzima. Ukuze baye baphumelela ngakumbi kangangoko kunokwenzeka, kufuneka ukwazi ukuphulaphula obstetrician yakho uze uphefumle ngendlela efanelekileyo. Inyaniso yokuba ukuphefumla njengobuchule ethile kuya kunceda ukwehlisa izinga iintlungu ngexesha lokubeleka. Kwakhona kwi ukuphefumla ubuchule iya kuxhomekeka ekubeni impilo yosana lwakho, nto leyo lifumana ukunqongophala nokoyika oksijini. Ukuze ufunde ukuba kuphefumlwa njani ngexesha yabasebenzi kunye nokunikezelwa, eli nqaku liza kukuxelela.

Cwangcisa of imithambo yokuphefumla

Ukufunda ukuphefumla kakuhle. Le mithambo kufuneka aziswe ukuzenzekela. Phinda ukuba imizuzu eli-10-15 yonke imihla, ukususela kwiiveki zokuqala zokukhulelwa. Ke umzimba "uyakhumbula" malunga ukuba kuphefumlwa njani ngexesha yabasebenzi kunye nokuzalwa. Imfuneko ethile uhlobo ukuphefumla kwinqanaba ngalinye ezilandelayo yabasebenzi iza kukhumbuza obstetrician. Ngoko ke, kufuneka ukuba kahle imithambo kwangaphambili. Ngokukhawuleza emva dilatation-5 cm okanye izishunqulelo ngaphezulu yaqatsela ngakumbi. .Kuma ingxa- bubble okanye yena, okanye ihlatyiwe kugqirha. Isibeleko akukho miqobo lityhale umntwana ngaphandle. Yaba ngeli xesha iintlungu yeyona yomeleleyo. Lokusinda iintlungu ngaphantsi, unako ukusebenzisa ubuchule yokuphefumla enjengale:

1. "Candle". Wena wenze uphefumle eqhelekileyo kunye nokukhupha kakuhle, nto leyo kulingisa kuhanjwa ngaphandle kwamakhandlela. Ekhaya abasibaneki isibane kunye ngesibetho indlela kuyo. Yathetheka ke aguqe, kodwa musa ukuya kuphuma. Ngoko ke niya kuyiqonda into oyenzayo yonke into elungileyo. ukuphefumla olunjalo kufuneka ingasetyenziswa xa kukho sisiqalo yomzabalazo kabuhlungu.
2. "Uninzi khandlela." Uthatha umoya kunye nokukhupha imilebe olunzulu closed kancinane. Umoya lukhupha ukusuka ingxolo. Kodwa ngoku ikhandlela lwethu uqeqesho ukuze kucime yi ukungena komoya. Ngoko ke kufuneka uphefumle ngexesha izishunqulelo kwincopho kunye neentlungu. Le umoya kuya kubangela ukuba ukhuphe iiendorphin, leyo ekudambiseni intlungu.
3. "Kaloliwe". Ekuqaleni yomlo aphefumle "amakhandlela" kwi kwincopho, yiya kwi "amakhandlela enkulu" kwaye wenze uphefumle kunye nomphunga nokuzola ngokupheleleyo. Ngoku uzakuba imizuzwana embalwa isiqabu.

Ukuphefumla phakathi imizamo

Xa beqala ukusikwa ngokwabo ukuphefumla iya kwahluka kancinci. Indlela ukuba aphefumle ngexesha ngemigudu nokuzalwa, ukuba oxygenate umzimba wakho umntwana? Eneneni, ukunqongophala mpilo ixesha elide - kuyingozi kakhulu ingqondo usana. Ngexesha ekuqaleni seenzame kukho imfuneko ukuze zilwe kuze wesibeleko ukuyityhilelwa ngokupheleleyo, kodwa ukutyhala de ekuqaleni. Ukuze uncede umntwana ethutha emjelweni ukuzalwa kwaye uphephe izithuba, uphefumle umphezulu, "njengenja". Kwisitulo kubeleka, ngoxa kukho kwamathumbu, ekuzaleni, uphefumlele iqela obstetrician. Xa ugqirha unika umyalelo ukwenza umgudu, kuyimfuneko ukwenza uphefumle, ngokungathi aza ukuntywila.

for ekugxileni esisu ezisezantsi kunyusa izihlunu esiswini sosana. Emva kokuba ukulwa, kufuneka umoya siphefumla ukhululeke. Kuba umntu kufuneka abe nako ukulwa kathathu ezingqongqo.

Kubalulekile ukwazi ukuba kuphefumlwa njani ngexesha ngemigudu nokuzalwa, kuba oko kuya kuxhomekeka impilo yosana lwakho. Mncede ukuba ngokwabo yaye yonke into ihamba kakuhle. Ukukhanya kwakho sokuzalwa.