Nebhodi: nqanda kulula kakhulu!

Plaque - a iidipozithi ethile ukuba zithande ukuba yande phezu lwawo, iintsini, amazinyo emboleko, izithsaba kunye kwiziseko. Ngaphezu koko, ukwakhiwa uqweqwe uquka le yokutyiwa ukutya, kwaye isixa esikhulu amagciwane, yena, kukhokelela ekubeni isifo seentsini kunye ukubola kwamazinyo. Veliswa kwenzeka emva kokufumana zabo izixa ezinkulu ukutya carbohydrate.

Yinto eyaziwayo ukuba nebhodi zamazinyo senziwa ngenxa yokuba dentine, nto leyo eyenza isiseko izinyo, lusithobe zombini ngaphandle nangaphakathi. mnyama yangaphandle kubangelwa kwiindawo ezininzi ukusetyenziswa yekofu kunye nokutshaya. Ke phakathi izizathu ezibangela kombala ngaphakathi, ebizwa isiqulatho eliphezulu fluorine, ezinokuthi zenzeke emva ukuginya paste.

Xa nebhodi singesuki, utshintsho yayo yenzeka nelitye amazinyo - kwidiphozithi elithambileyo umbala ukukhanya. Emva kweveki, ukuba lukhuni kwaye ajike ngamatye.

Indlela asuse uqweqwe phezu amazinyo? Nje: rhoqo amazinyo ukukama nolwimi kuphela nokuhambela wamazinyo. Khumbula, ukuba pula umlomo wakho, ngoko musa ukuthintela ukubola Ukwakheka. Eyona Ulawulo ukuxukuxa amazinyo - ngenyameko. Ukuba uza ukwenza le nkqubo izihlandlo eziliqela ngemini, kodwa kubi, akukuhle ukuzisa phantse na. Ungakwenza oko kanye, kodwa ngokupheleleyo.

Ukunciphisa amathuba neplaque, kucetyiswa ukuba ukhethe intlama ezinomthamo eliphezulu fluoride. Olu phawu ngokuchasiweyo kuphuhliso yidityaniso, ukuqinisa amazinyo kunye umaqondana ngemisebenzi yayo imichiza kunye namathe. Kwakhona paste efanelekileyo, umsebenzi walo ongundoqo ukuthintela ekwakhekeni ngamatye.

Ukuze Ibhodi kukuphatha kancinci kangangoko, musa sinayo brush. Tshintsha kufuneka qho emva kweenyanga ezintathu wenziwe. Association Yamazinyo ingqalelo kakhulu kangangoko abo texture okuthambileyo uzakufakwa kuzo iziphelo ezifumaneka. Eyona nto kukuba ezifumaneka abantamo buhlungu iintsini, ngaloo ndlela ingqondo exfoliation amazinyo. Ukuba usebenzisa i encinane ibhrashi yamazinyo, unako lula ukufikelela umva amazinyo.

inzuzo enkulu kakhulu ekuthinteleni neplaque na FLOSS kwamazinyo. Utyhutyha kulo isithuba phakathi kwamazinyo, ngokucokisekileyo nokucoca indawo kunye kumphezulu wazo.

Ziziphi izinto mandundu imeko amazinyo, ukwanda umngcipheko kumiswa uqweqwe? Cinga ezona ziphambili:

1. Ukuhlafuna ukutya. Amagciwane abahlala feed emlonyeni kuzo zonke izinto eziqulathe namandla (iimveliso zobisi, nobusi, iswekile, iziqhamo). Kwakhona kufanele ukuba kukwazeke ukusebenzisa iswekile ngaphantsi ngeendlela okanye omnye, kuba yintoni na ebalulekileyo hayi ubungakanani, kunye rhoqo lokusetyenziswa.
2. Ikofu, nicotine. Ubukho kwezi zinto kukhokelela kukuba zenza nelitye emdaka emazinyweni.
3. iziselo ezineswekile. Xa usebenzisa ukuginya imixholo kumele ngaphandle lesi emlonyeni. Emva kokuba ukusebenzisa nayiphi na imveliso equlethe iswekile, kuyimfuneko ukuba ukucoca amazinyo.

Kuluncedo ukuba sidle imifuno ekrwada kunye neziqhamo, kwakunye yamandongomane kunye netshizi. Ukomeleza amazinyo ukumnika celery sebenzisa: ml 250 yevodka 2 iitispuni imifuno okwaye iintsuku ezisi-7. Xa amanzi ngamanzi yongezwe kwitoti lwalunye ukhamba kwalo mxube.

Kwakhona sixhobo sigqibeleleyo ekomelezeni amazinyo neentsini ukuba ikonofile, ngeplantain kunye namaqanda yeqokobhe (kukhethwa ekhaya). Umzekelo, igalikhi ezinokusosulela amazinyo akho ebusuku okanye utye cloves ezimbini yonke imihla. Of ngeplantain ukwenza tincture ngenxa ngamanzi, kunye nemfuneko nibusile amaqokobhe kwi ezintsuleni uyithabathe phezu itispuni ngosuku, namanzi amaninzi abilayo.

Khumbula ukuba ukukhathalela amazinyo akho, thabatha amanyathelo othintelo, kulula kakhulu kwaye zitshiphu ukuzibandakanya unyango lwabo.