Imisipha ilandele! Yintoni oku kuthetha ntoni?

Iimfampu ze-Muscle ziyinto eqhelekileyo kakhulu. Mhlawumbi akukho mntu omnye ongeke abe nakho kanye kanye ebomini bakhe. Kwiimeko ezininzi, kubangelwa yinkqubo yemvelo kwaye ayibe yingozi enkulu kwimpilo. Nangona kunjalo, oku akusoloko kwenzeka. Umntu kufuneka alumke ukuba uhlala emnciphisa imisipha. Izizathu zingabangela ukuphazamiseka okukhulu komzimba. Ukuze uqonde oku, kuyimfuneko ukuqwalasela ngokubanzi iinkqubo zokubamba.

Iimbangela eziqhelekileyo zezidumbu ze-muscle

Ukuba i- muscle yomlenze ithe yavuma, ke kukho izinto ezichasayo eziye zachaphazela esi siganeko. Uninzi lwezi zinto alubonisi inkinga yempilo. Iimbangela eziqhelekileyo zokubamba i-hypothermia, ukukhathala komzimba okanye ukuhlala kwindawo engakhawulezileyo ixesha elide. Ukuqubuka kwenzeka ntoni na. Nangona kunjalo, ngokwezibalo, kubantu abantu emva kweminyaka engama-45 ubukhulu bentengiso yabo banda. Iintshaba ziphela ngokukhawuleza, kwaye akukho nonyango olulodwa olufunekayo. Kodwa kuthekani xa kunciphisa umsila ngokunyuka kwenyameko, kunye neenkampu zihamba neentlungu ezinzima? Izibonakaliso zezifo ezinokuthi ziba njani ezi zinto?

Izifo ezihambisane neenkampu zomzimba

Ukuqhaqhaqhaqhaqhaza rhoqo kunokuthetha malunga neengxaki ze-endocrine, inkqubo ye-nervous or vascular system. Ngokuqhelekileyo bafaka ubungqina malunga nophuhliso lwe-thrombophlebitis. Esi sifo sibonakala ngeendlela zokuvuvukala kwiigobolondo zemithambo yegazi kunye nokunciphisa ukusasazwa. Ingqalelo eyongezelelweyo yokubonakala kubakho ubunzima obukhulu. Kwiimeko ezinjalo, akufanelekile ukucinga ukuba "yiletha nje i-muscle", kwaye akukho sizathu sokukhathazeka. Sifanele sihlawule ingqalelo ngokukhethekileyo kwingxaki, sitshintshile inkqubo yesondlo sabo kwaye silahle umzimba weekhilogram ezingaphezulu. Ukongezelela kwi-thrombophlebitis, imbangela yokubonakala kweempawu ezinokubamba iinyawo zinokuba ngamagqabi. Iimpawu eziqhelekileyo ziyabonwa ebuntwaneni. Ukuqala kwesi sifo akunakulungele, njengoko kusongela ukunyusa intlungu kunye nentlungu kwindawo eselungileyo. Kwakhona, iipasms periodic ziyakwazi ukuthetha malunga nobukho bezifo zesistim se-nervous central. Zenzeka nge-epilepsy, neurosis, hysteria, ukuphuma kwegazi okungapheliyo kwingqondo kunye ne-craneocerebral trauma. Ngoko ukuba i-muscle ivumelwano, ngoko sinokucinga ukuba kwakukho ithuba lokunyamekela impilo yakho.

Ukungabi namacronutrients okanye iivithamini

Iincampu zexesha elide ziyakubonisa ukuba umlinganiselo wendlela yokutya ungalingani. Ukuba i-muscle inesivumelwano, ngoko umzimba ungenayo i-magnesium, i-calcium, i-potassium kunye ne-vithamini D. Ezi zinto zikunceda ukuqhuba umfutho wombane ngokusebenzisa iiseli ze-fibus muscle. I-Vitamin D ifumaneka kwizikhupha zeqanda, ubisi, inyama yenkomo kunye nesibindi sesibindi. Ubisi bucebile kwi-magnesium kunye ne-calcium. Amasheya e-potassium anokuzaliswa ngokutya iklabishi kunye nembewu yelanga. Ngokubandakanya ekudleni kwezi mveliso umntu uphucula umgangatho we-microelement balance in body.