Menu usuku ngalunye. Yintoni ukupheka yenkomo ukuze yesibini?

Beef - omnye ethandwa laza lasetyenziswa ukudliwa ukutya. Kuyinto ezinamafutha kangako yaye ngoko ke kuyingozi ngaphantsi inyama yehagu, kwakunye iimpawu ezininzi luncedo. Umzekelo, yenkomo iqulethe inani elikhulu kwiiproteni ezifunekayo ukuze umzimba womntu, nto leyo igcinwe kwanasemva unyango ubushushu inyama phantse ngokupheleleyo, kunye novithamini B12. Ukongeza, ukusetyenziswa yenkomo idla kucetyiswa kwiimeko kwegazi kunye nokwehlisa amazinga cholesterol yingozi.

Ngaphandle iimpawu ezininzi luncedo, isiphathele flavour emangalisayo. izitya Beef - isisombululo elungileyo yokulungiselela sasemini kunye nezidlo, isuphu izitya eziphambili. Ukuba sithethe esityeni yokuqala, komo ukupheka phantse nayiphi na kuzo. Traditional ikhaphetshu isuphu, borscht kunye namanye amalungiselelo eziqulathe inyama uya kufumana incasa elihle kunye ngevumba lufumaneka uyadinga ngaphantsi kwe okuphekiweyo kunye yehagu okanye iinkukhu. Asiyi uxoxe zokupheka for isuphu, uze uthethe ngento ukupheka yenkomo ngenxa yesibini okanye isidlo. Ndingathanda ukunikezela iiresiphi ezimbalwa ethandwayo ingasetyenziswa kwi menu ngemihla. Ngoko ke, yintoni ukupheka yenkomo ukuze yesibini?

goulash

Enye izitya athandwa kakhulu kwaye kulula-to-ukulungiselela ukusuka yenkomo - kuba ngokuqinisekileyo le goulash. Ukuze uyose kuya kufuneka ubuncinane iimveliso. Per kukulungiselela: inyama yenkomo - malunga 200 g, 3 amacephe yetumato paste, i icephe yomgubo, ityuwa, oli yemifuno. Okokuqala kufuneka uqhotse eyenziwe ngepani ngeoli yemifuno de kube lo mnikelo de olova into browned. Ukupheka ukutya kakuhle eyenziwe ngepani ngembiza nzulu okanye epanini. Unga shift inyama agcadwe okungepani kuyaphi emva kokuba browned. Ngoku dibanisa ukuba inyama intlama tomato kwaye sifunxe amanzi ukwenzela ukuba sigqunywa ngokupheleleyo kuye. Mix and ukudla zenyama imizuzu eli-10, apho kukho umthamo otyhidiweyo (isiqingatha iglasi) umhluzi bit Makhe epholileyo ugalele umgubo khona. Xuba kakuhle uthululele emva esityeni, apho ulungiselela goulash. Itswele olungiswe sicande kunye Qhotsa ngokwahlukileyo, yidibanise efanayo, ukuba inyama, yongeza esityeni ngetyuwa, ipepile kunye Lavrushka. Esawu, ngokuba imizuzu emi-5, ulifefe imifuno. yesibini Amnandi of ukulungele yenkomo! Kakade ke, musa ukulibala izitya icala, uya ilingane phantse naziphi iitapile, irayisi, buckwheat, pasta.

yenkomo stroganoff

Enye dish ukuba kuyimfuneko ukukhankanya ukukhankanya into yokuba komo ukuphekela okwesibini - leyo yenkomo stroganoff. Lokulungiselela wayo kufuneka: eyenkomo, cream ezimuncu, itswele, eyetomatyo paste, umgubo, ibhotolo, ityuwa, ipepile. Inyama iziqwenga mayelana 2 cm ubukhulu dudula ukuba Ebubanzini sehle. Iziqwenga afunyenwe isikwe noxolelwano ubude 3-4 cm kwaye afefe kuwo ityuwa nepepile. Okungepani ngembiza, anyibilike a ibhotolo omncinane uqhotse kuyo itispuni yomgubo, uze udibanise isi-100 g cream ezimuncu nobushushu omnye ngomzuzu. Yongeza amacephe 2 yetumato paste, ixhokonxa. Yesoyi walungisa. Yibeke kwenye isitya, ezifana epanini, ipani kwaye kuluncedo. Qhotsa koonotsheluza uzilungiselele zenyama, nje yonke ngexesha elinye, kodwa iinkuni ezimbalwa, ngoko abazange bavumele ijusi, beka inyama kwisitya kunye sauce. Qhotsa itswele, ethulula ngendlela efanayo. Lonke ibandla imveliso befstroganova. Uwahlanganise phezulu azifikise ithumba, bilisa akuyomfuneko. Nantsi enye impendulo mbuzo: "? Yintoni ukupheka yenkomo owesibini" Mkhonzeni nge dish icala, iseti yesibini!

Njengoko ubona, balungiselela izitya yenkomo - kulula kwaye fast, elula kunye okumnandi kakhulu. Enyanisweni, eyenkomo izitya eninzi kunene. Kokuba semzini ose, braise upheke. Yena, njengokuba sele kukhankanyiwe, kudityaniswe ngokugqibeleleyo nawuphi dish side. Kuwo ungenza uyipheke Akunakuba, nto leyo eya kuba sisiseko cutlets, ukuwavala ngenxa pie, casseroles, okanye, umzekelo, pasta nautically. Beef angabekwa ngaphandle okanye uwose eziko iitapile, ngoko ukuze ufumane esityeni ogqibeleleyo eziziintloko ayifuni nivathise ukupheka.