Menu Sample kubulawe yokudla

Umzimba - oku sisifo esibi kakhulu ngokomntu omdala umntwana. Kukho ebalulekileyo unyango ngendlela ehlanganisiweyo. ukusetyenziswa ebonakalayo kweziyobisi kunye nokupheliswa ukutya unika iziphumo emangalisa.

Yintoni ngokunciphisa ngocelo?

Ukusetyenziswa ngokunciphisa ukuphelisa kwi unyango lwe nokwaliwa - indlela yokunqanda kutya engabangela negazi lakho. Apha ixhomekeke nokukhethwa zizinto ukutya ukutya, kuya kufuneka ukusuka apho abantu ukuba bayeke kwizidlo ixesha okanye ngokusisigxina.

An Ukupheliswa ukudla luhlobo ukutya hypoallergenic. Ukuya nawo, womemeza isigulane ukuba uzalise uluhlu lokutshekisha yonke imihla, uveza apho zonke iimveliso yokuzisebenzisa. It utyhala umhla kunye nexesha yomgubo ngasinye, zonke izithako zonke izitya, indlela ngamalungiselelo abo, kwakunye impendulo umzimba ukuba ukutya kudliwe.

Kwi yokudla isigulane, iyishiye-allergen ngokupheleleyo iimveliso. Inkqubo umbane lwenziwe ngugqirha ngamnye ukuze isigulane ngasinye. Ukuba ekupheleni ekutyeni nezidlo ukutya kwakhona iza kuba negalelo, kuyimfuneko ukuba kwakhona babhenele usebenzise uluhlu lokutshekisha. Ngexesha lokudla nokuphelisa akakwazi ukusebenzisa antihistamines kunye arhente hormone kulo naluphi na uhlobo.

Control idayari wahlala iinyanga 1-2. Eli xesha kwanele ukuchonga allergies ukutya. Zonke iziphumo kuxoxwa kunye nogqirha, ngubani ukutshintsha yokudla.

Imigaqo ezisisiseko ngesondlo

Xa usebenzisa ngokunciphisa ukupheliswa kufuneka balandele imigaqo emibini engundoqo. Okokuqala, le menu kufuneka kungabikho iimveliso ezinokubangela komzimba.

Okwesibini, ukutya kufuneka kunokwenzeka ukulungelelanisa. Yokudla kufuneka iqulathe zonke izinto eziyimfuneko ukuze ephilayo, kuba zineevithamini, iiminerali, iiprotheni, amafutha kunye carbohydrate.

Zokudla Siyaleza ukudibanisa i menu ngemihla ubuncinane 120-130 iigrem protein, imfuneko enye, kunye amafutha, apho omnye wesithathu ukuba imvelaphi zezityalo. Carbohydrate kwi menu ngemihla unikwa 200 ixabiso Energy g ukutya hypoallergenic ngu 2800-2900 kcal. Ukutya ukuba bazalise berry, iziqhamo kunye nemifuno. Ngapha koko, ukuba ziqulathe isabelo yengonyama iivithamini kunye neeminerali. Iziqhamo nga ubhebhethwe ukutya okutsha, nokumila yejusi.

Ukuze inkqubo kokudla ukuba ndingagevezeli kwi menu ekudleni ziquka bran kunye nagwele.

Iimveliso ukuba ayifanelekile Umxhesho

Ezi mveliso zilandelayo akukho ngokungqongqo ezifanelekileyo ngokunciphisa kubulawe:

• ityuwa;
• iimveliso etshaya nabatshayayo;
• iimveliso ngendlela ezinetyuwa;
• izitya okuneziqholo condiments;
• pickles ezahlukahlukeneyo, imifuno zifakwa;
• colorants, ekwenzeni, ongeziweyo ukutya kunye ezifane Ubumandi;
• ukutya amathe.

Zokutya komzimba fraction. Ukutya kufuneka ziphele amaxesha 4-6 ngosuku. Ezi zidlo akufuneki kubangele ubuhlungu inkqubo yokwetyisa, ngoko ke kungcono ukuba ukupheka ukuba isibini kunye cuba.

Ukusuka ukudla ngaphandle amandongomane, ingakumbi namandongomane. Ayikhuthazwa tu ukutya intlanzi kunye nezinye iimveliso zaselwandle, inyama kunye izitya zeenkukhu eyenziwe kulo, amaqanda. Ukuba swi neetamati, seqanda kunye nemifuno kunye incasa ethile elibukhali. Ezi ziquka horseradish, isithombo, radish, salads ibithuthwa elibukhali. Ukuba bayakhohlwa iziqhamo citrus, amakhowa, itshokolethi nekofu. Akukho mfuneko ngeli xesha ukusebenzisa ubisi kunye neemveliso zayo, kwakunye ubusi, iimveliso confectionery. It vala ngexesha ethululwayo ukutya kvass, amanzi izimbiwa kunye notywala.

Asiyiyo yonke le mveliso bawaphikise imbonakalo komzimba, kodwa abaninzi kubi imeko yesigulane, nefuthe elibi kuphuhliso sifo.

Yintoni idityanisiwe ukutya yokudla?

Ukuvalwa kwimveliso ezininzi emzimbeni yokudla. Ungakwazi nenkqubo onjalo unikezelo amandla umphunga, iyabiliswa, wayipheka okanye wazosa izonkana izitya. Konke ukutya kwangaloo mini kwaye ayinakugcinwa.

Xa ukutya uxabane akuvumelekanga ukutya umvundla inyama, inyama yenkomo kunye yemvu, nenyama yenkomo wesibindi. Kuyanconywa ukuba ukupheka isuphu yemifuno, asele ephantsi-fat umhluzi. Lesuphu kunye isuphu kufuneka uzilungiselele ngaphandle yetumato. Kufuneka kuqatshelwe isuphu okuziinkozo.

Ukuvunyelwa ukuba ukusela ngexesha ibhotolo idayethi-oli ngokomlinganiselo we-30 ukuya kuma-70%. Uyakwazi nidle kwisithuba ka eluhlaza apile, cranberries, amapere, gooseberries, ivatala kunye amaqunube. Ukususela imifuno kule menu bongeze kwaneekomkomere, ikhaphetshu kunye cauliflower, iitapile, itswele, zucchini kunye ithanga.

Wavumela ukusetyenziswa kwemveliso yobisi, ukudla okuziinkozo ukusuka iisiriyali grain liphela, casseroles. Ukutya isonka esomileyo, iilekese bavumelekile ukuba basebenzise, eyenzelwe seswekile.

isigulane ngasinye kuphuhliso yokudla indlela ngamnye, le menu ixhomekeke ngokupheleleyo kwi imeko yayo uze uchonge allergies ukutya.

ubungqina

Ibonisa yokudla ekupheliseni e dermatitis atopic, ngokunjalo nezinye iintlobo uxabana ukutya.

Le yokutya nje kuphela uphilisa kodwa kuyanceda ukufumanisa imeko yesigulane, ngokuba ngokuthe ngcembe, ngaphandle iimveliso kwi menu, ungabeka unobangela kanye uyaliwa. Emva kokuba imveliso evela kwinkqubo umbane emva kweentsuku ezintathu kokuba kwakhona idityaniswe imenu, kwaye ukuba yavela emva koko kuye yokusabela elibi, lo allergen lusekiwe.

abelwa kubulawe ekudleni emva kokuba ekufumanekeni zamavumba ukutya. Kusenokuba ukuncoma abantu abakubudala, kuquka iintsana.

amacebo aluncedo

An Ukupheliswa-reintroduktsionnaya ukudla ayonto kakhulu. Apha sivumelekile into enkulu, wena nje ukukuqhela izitya ezintsha. Ukuqhelana kwinkqubo yonikezelo amandla kuthatha malunga 2-3 iintsuku. Ukuze kube lula ukutshintshela ukutya, kufuneka:

• Rhoqo menu ihleliwe.
• Nditya ukutya elula. Kwamalungiselelo wayo kufuneka ushiye isixa amancinane ngexesha.
• Adle njalo njalo, apha ukulingana imigaqo kwamandla iqhezu.
• Ukutya ngokusempilweni kufuneka kusoloko kusondele, kodwa Kule meko kungenzeka ukuba siphephe isilingo ukuba badle into eyingozi.
• Ngandlela zonke ukuphepha ukutya ezinokubangela komzimba.
• Zama ukutya iziqhamo ezininzi nemifuno.
• Sela amanzi esulungekileyo imali esingekho ngaphantsi kwe ezimbini iilitha ngosuku.
• Ukuba yaqaphela uxabane ukuya protein, le menu mabangezi amaqanda kuphela, kodwa izitya apho kokongezwa. Kwakhona, zonke iimveliso zobisi kufuneka isuswe.
• Musa ukulibala malunga komzimba emnqamlezweni.
• Ubude ngokupheleleyo ekutyeni - unyaka omnye.

Yenza ithemba, kuba ukutya nokuphelisa - oko kwexesha nasemva kovavanyo Njengasengcaphukisweni, endiwenziweyo ngokuchasene nentsukaphi kuxolelwe ngokupheleleyo, imveliso unako kwakhona kufakwa ekutyeni. Kakade ke, ukuba akuyi kuba yokusabela ezimbi.

Ngokunciphisa ukupheliswa: i menu rough

Njengoko yaziwa, ukutya hypoallergenic walungisa ngayinye isigulane ngasinye. Uthelekelelo ukupheliswa ekudleni menu ngolu hlobo lulandelayo:

• NgoMvulo. sakusasa 1st ibandakanya ipapa yengqolowa, ama-apile kunye neti. 2-nd meatballs isidlo ukudla isaladi zekhaphetshu entsha, kunye neti. Lunch - isophu yemifuno kunye cream emuncu, eyenkomo stroganoff nge pasta, iziqhamo compote. Ngexesha lesidlo - isaladi neti kunye Bun.
• NgoLwesibini. Kwi sakusasa 1 asele irayisi isidudu, apile omnye neti. sakusasa 2 ibandakanya ikofu ubisi, kunye namaqebengwana. Ngexesha lesidlo sasemini ukutya isuphu abatya zerhasi, meatballs kunye iitapile ezicujiweyo kwaye yathamba nomnikelo iziqhamo. Pudding isidlo itshizi kunye neziqhamo yathamba.
• NgoLwesithathu. isidlo 1: buckwheat nekofu kunye nobisi. 2-nd sakusasa bacetyiswe ukuba adle isaladi entsha exutywe iikherothi plus meatballs. Ukuze bafumane isidlo sasemini, isuphu wakhonza kunye cream emuncu, okwesibini - meatballs yathamba kunye iminqathe, ngomhla wesithathu - compote. Uzibhale eziphekiweyo noodles kunye pudding nobisi.
• NgoLwesine. Kwi sakusasa 1 - ipapa eyenziwe semolina, apile eluhlaza kunye neti. sakusasa 2 iqulathe isaladi, kunye khekhe kunye neti. Sasemini - zobisi noodles, yathamba ikhaphetshu inyama, compote iziqhamo. Uzibhale, upheke cheesecakes kunye cream emuncu plus pudding.
• NgoLwesihlanu. isidlo 1: ipapa eyenziwe amazimba, i-apile eluhlaza kunye neti. isidlo 2: isaladi eyenziwe zekhaphetshu IiReggaeton cucumber. Ukuze isebenza meatballs kunye neti. Lunch ibandakanya isophu yemifuno, iitapile yathamba kunye nenyama kunye neziqhamo yathamba. kwizidlo zangokuhlwa ziquka apile ipayi, kunye nekofu ubisi.
• NgoMgqibelo. isidlo 1st - irayisi isidudu, apile eluhlaza, kunye neti. isidlo 2 lubandakanya ikofu ubisi kunye netshizi. Ngexesha lesidlo sasemini ukupheka isuphu abatya, ikhaphetshu yathamba inyama, compote iziqhamo. Dinner iqulathe yeetapile wayipheka drizzled kunye cream emuncu kunye neti.
• NgeCawa. sakusasa 1st ibandakanya noodles yobisi kunye neti. 2-nd isidlo sakusasa kunye meatballs isaladi kunye neti. Dining isidlo kuquka abatya isuphu nerhasi, imifuno iyabiliswa kunye nenyama kunye neziqhamo compote. Dining kufuneka curd khekhe ne jeli.

Le menu ngentla Classic yoxhaso kwi imeko yesigulane.

Ngokunciphisa Ukupheliswa ngenxa uxabana ebantwaneni

ukudla labantwana kwi mngundo phantse akukho kwahluka omdala. Uthando luyakha ukusebenzisa imithetho efanayo, kodwa iye ezinye iimpawu ezikhethekileyo:

• Ukuhlangabezana neemfuno umzimba umntwana ekhula ngayo izondlo.
• Ubuncinane ukuqaliswa zamavumba ezinokuba yingozi.
• Ukutya kufuneka unike isiphumo desensitizing ukunciphisa susceptibility yento ephilayo zamavumba ezahlukeneyo.

An Ukupheliswa yokudla abantwana yi okwahlukeneyo kwaye iqulathe isixa esikhulu protini ngokulula ukutya. Ukuzoba imenu lonyango Nongawuthabathiyo ixesha elininzi. Oku kungenxa yobukho dietetics mihla inani elikhulu yeenketho ezikhoyo, eyenzelwe ezahlukahlukeneyo kwizigulane.

test nayinto

Ngokunciphisa-inkanuko ukupheliswa elungiselelwe output abantu inkqubo ukutya hypoallergenic. Apha ngokuthe ngcembe zibuyela menu, iimveliso eziye ngaphandle. Ukuba imveliso kwakhona nokwaliwa, ngokuphindaphindiweyo ngaphandle kwizidlo.

Ukuthembeka le ndlela idla iphenjelelwa ezahlukeneyo izinto yezengqondo-ngokweemvakalelo emzimbeni. Siyiphephe, ugqirha kwindawo esibhedlele kwenza ukulawula uvavanyo inkanuko, apho allergen ukutya inikwa nomntu ogulayo awusele evulekileyo, kwaye zidityaniswe kunye nezinye iimveliso okanye capsule.

asinakusetyenziswa Loo uvavanyo xa kukho indlela anaphylactic, etsolo ukuhlasela komzimba okanye ukuba umntu iphendula balwise iimveliso eziliqela.

izinto ezintle

Ngokunciphisa ngokupheliswa for komzimba inemisebenzi eziliqela ezilungileyo, kuquka:

• Zalisa Ukunyamalala negazi lakho.
• Ukuphucula impilo jikelele.
• zokunciphisa Weight.
• Ukwandisa amandla kunye namandla.
• Yokuhlambulula ulusu.
• okukwazi Ukwandiswa. izifo ezingapheliyo kwaye ngamaxesha phantse ningaphazamisi izigulane alandelayo ukutya.
• ukutya okunesondlo elungeleleneyo.
• Nsimbi, ifanele abantu bonke ubudala.

Nangona iingenelo ezicacileyo yale yokutya, futhi unalo eziliqela nezingalunganga.

ethile

Phakathi nengeloncedo ngokunciphisa ukupheliswa kufuneka icacise:

• Ubude, kwezinye iimeko, ukudla okunjalo kufuneka ukuba ahlale unyaka okanye ngaphezulu.
• uzilungiselele kakuhle ekutyeni.
• Imfuneko thethwano rhoqo kunye nogqirha.
• menu Limited.
• ixesha lithathelwe.
• Ngaphandle ikhaya akusoloko kusenzeka ukuba bafumane isidlo ofanelekileyo.

An Ukupheliswa yokudla kufuna indlela efanelekileyo, kwaye imenyu yayo kufuneka kuvunyelwane kunye nogqirha wakho. Naye, kufuneka kuxoxwe kunye neziphumo azizuzileyo.

iziphumo nokudla

Ngokunciphisa ngokupheliswa for komzimba unika iziphumo emangalisayo. Abanye abantu, zigugile lunyulo ukutya, andifuni ukuba baphume kuwo nidle ukudla izakhi.

Abantu abaninzi, bakuphephe ukutya allergen ukutya ngaphezu kweenyanga eziliqela, ngokukhuselekileyo wabuyela ukuphila ubomi obuqhelekileyo. Abo ukutya ezibangela allergies, baya kuthuthwa ngokukhuselekileyo. Ukuba uvakalelo uhlobo lokutya oluthile wokupasa, ngoko ukutya kuya kufuneka ukuba ukuhlala ixeshana okanye ngonaphakade alahle ukusetyenziswa imveliso ethile.

Amava abonisa ukuba isiqabu ixesha elide ukusuka allergen unika nje iziphumo kakhulu kwixesha elizayo ivumela umntu ukuba zonke, ngaphandle kokukhetha.