Nangoku erythritol: Yingozi kunye nezibonelelo

Ngeengozi iswekile andiyi ndikuvile, mhlawumbi, ivila kuphela. Oku carbohydrate ethe shinyi, leyo ezisongela ukuya kwizigulo pathways, izifo yonyango kunye nokutyeba. Kakade ke, kuphela xa kukutya kakhulu ukutya. Namhlanje, abantu ukhetho, wayifaka iti okanye amalalela ethutyana iswekile ongezwe. Yaye uninzi ugqiba ukuba yesibini ukhetho kuya kuba enempilo. Enyanisweni, okuninzi kuxhomekeke kuhlobo nangoku oyisebenzisayo. Namhlanje, thina nomdla erythritol nangoku na. Nobungozi kwaye iinzuzo olu shicilelo kwaye kuya kuxoxwa ngazo kwi-sikhokelo nqaku namhlanje wethu. Kufuneka kuqatshelwe ukuba wakhethwa ngengozi, kodwa izizathu kuba oku kuya kucaca kwinkqubo izihloko zokudiza.

Zendalo okanye ezenziwe ngumntu

Kakade ke, ukuba ufuna imveliso luncedo kakhulu, kuyimfuneko ukuba ukukhetha iziqhamo okanye ubusi. Noko ke, fructose uqulathwe kubo, i ukutya-osidingayo. Kungenxa yoko le nto amanenekazi bafuna ukunciphisa umzimba, sikubongoza ngawo. Kunoko, zama ukufumanisa i-analogu, eya ukuveza ubumnandi oyifunayo kwaye uphephe lomzobo. Ezi sweeteners ezininzi ngumntu, kodwa hayi kakhulu ekhuselekileyo impilo yethu. Ngenxa ukudleka kwimarike, izazinzulu kwakhona musa ashiye sweeteners yophendlo eziya kwamkeleka incasa njengesiqhelo, kwaye nibe and non-isigqila sayo. Oku ke ngoku a erythritol yendalo, umonakalo kunye nenzuzo leyo iza kuhlola.

Yintoni le

Kukholelwa ukuba sweeteners zendalo eziluncedo, neyenziweyo enqwenelekayo ukunciphisa okanye singasondeli otya ngayo. Nangona kunjalo, olu khetho akwanelanga ukuhlola ngokupheleleyo ifuthe emzimbeni. sweeteners Natural ziye ingadibani ngezityalo. Ezi ziquka: xylitol, fructose, stevioside kunye erythritol, umonakalo kunye nenzuzo ekufuneka thina namhlanje ukuhlola. Zahluke okwenziwe sweeteners calorie digestibility elungileyo. Ngelo xesha linye kuthiwa esikhundleni iswekile.

Asinako ukunyuka akulambathi phakathi ezahlukeneyo ekhethiweyo erythritol. Yingozi neenzuzo weli, izazinzulu ziye wafundela ukuba ixesha elide kwaye bafika kwisigqibo engagungqiyo ukuba nabani na unokuyisebenzisa kwi ukutya ngaphandle koloyiko.

imveliso erythritol

It kwimo yaso yendalo iqulethe imifuno emininzi neziqhamo. Hayi ngelize maxa wambi ebizwa ngokuba "melon nangoku." Yena lilungu alkoholi yeswekile polyhydric, kodwa aliqulathanga ethanol. Namhlanje, uphuma imveliso ezingabizi kakhulu, nombona kunye tapioca. Akakho ivuza iswekile, kodwa le eqhwalela lulula ihlawulelwa iipropati. Erythritol abe incasa ecocekileyo, nto leyo nayo inzuzo olongezelelweyo. Ezantsi sichaza imida apho kuyo yahluke ngokomgangatho kuzo zonke ezinye sweeteners aziwayo. Kude kube ngoku, ihlabathi lona inikezelwe kwenye nangoku yendalo, nto leyo eza kuba iipropati efanayo.

Umahluko omkhulu

Yintoni ibalasele xa kuthelekiswa nabanye erythritol nangoku? Iinzuzo tywaleni ezivavanyiweyo ngokwemigaqo yeziphumo emzimbeni. Lonke uthotho alkoholi iswekile (ksilitor, sorbitol, erythritol) impela zithandwa. Kodwa xa kuthelekiswa namanye erythritol ngayo eziliqela eziluncedo:

• Into yokuqala ukuba umntu onomdla oye isigqibo ukufumana analogu yeswekile - na osidingayo obambeleyo. Xylitol kunye sorbitol ziqulathe 2.8 kcal / g, kunye erythritol - 0 kcal. Le nto inika nangoku ethandwa emarikeni. Nangona isibakala sokuba ubumnandi bayo luphantsi kwaye kuyimfuneko ukusebenzisa izixa ezikhulu, oku akusayi kuchaphazela lomzobo. Enyanisweni, ukuba erythritol molecule uphuphu, siza kubona ukuba ezinye calories. Kodwa ke imfihlelo kukuba molekyuli ezincinane kakhulu, yaye musa ukudlula inkqubo cleavage. Ngenxa yoko, kuphume u phantse ingatshintshanga.
• I Glycemic Isalathisi - luphawu oluphambili kubantu ababukele ubunzima lwabo. Kule nkalo, kubalulekile ukuqonda oko erythritol. Yingozi neenzuzo le mveliso zixhomekeke ngqo kwi umchiza kunye neempawu zomzimba. Njengokuba besesitshilo, iimolekyuli ezincinane wendele emathunjini amancinci kunye abasabela imichiza ukonakala, musa ukuba ixesha zenzeke. Ngenxa yoko, izinga iswekile kuhlala ingatshintshanga, nto leyo ethetha ukuba isalathisi Glycemic ngu zero.

index insulin

Le yenye umahluko ezibalulekileyo luncedo, apho inkululeko iyayahlula i nangoku erythritol. Iinzuzo tywaleni zibonwa ngokucacileyo xa sithelekisa index insulin. Kuba iswekile, eli nani 43, xa sorbitol - 11, yaye ngenxa erythritol - 2. kuphela Ngoko ke, singenza enye into ebalulekileyo. Zonke sweeteners, ngaphandle kokuba ucinga namhlanje, zixhaswa ukuthembela iilekese. Indlela Ilula kakhulu. incasa Sweet emlonyeni umzimba uziqhele into yokuba ngoku uhamba iswekile, okt amandla. Ivela ukukhululwa insulin, ekufuneka ukumelana nayo. Kwaye xa iswekile akakakwamkeli, inqanaba iswekile tsakisi kabukhali. Kuza indlala kunye ecinga iikeyiki kunye neelekese ukunyuka kakhulu. Ngoko ke, abantu abanesifo seswekile hayi acetyiswayo ukutya kunye iswekile kunye iimveliso eziqulathe ethutyana. Kodwa erythritol, akuthethi kusebenza lo mgaqo.

Intsebenziswano kunye microflora emathunjini

Abantu abaninzi abaye bazama kunye nezenzi ezahlukeneyo sweetening, bayazi kakuhle ukuba ngaba kuchaphazela umsebenzi phecana zesisu. Urhudo, nokuqunjelwa kunye flatulence - konke oku luhlobo kwentlawulo yokusetyenziswa kwe "mbumbulu". Uninzi alkoholi sugar ukunxibelelana kakuhle kunye microflora isisu, nto leyo eyandisa amathuba yokuvela dysbiosis. Ngaba ukugaywa erythritol? Inkcazelo umonakalo kunye nzuzo kuba njengezingaphelelanga ukuba akazange kwakhona gxininisa ukuba nangoku isambuku, ekufuneka isetyenziswe kukuninzi. Noko ke, 10% kuphela egqitha Amathumbu amakhulu, apho ubomi iintsholongwane yingenelo. Bonke abanye ako abahlala obhityileyo, ngoko naziphi na iingxaki ekugayeni ngaphandle.

Igalelo amazinyo

Kuyinto ezisitheleyo zonke iilekese igalelo ukutshatyalaliswa izinyo lwawo. Ngaba inani imveliso risk erythritol? Ukuphonononga ngeengozi nokusetyenziswa kwale nangoku, ezo zisekelwe izifundo ixesha elide, wabethelela ukuba ukuziziliza yayo kwemichiza ukuya nomngundo kunye iintsholongwane eziyingozi liphezulu kakhulu. Emva kokuba ukusetyenziswa iimveliso eziqulathe erythritol, inqanaba PH egazini ayitshintshi ngexesha elide. Yeyona ekuthinteleni nokhuselo ukubola kwamazinyo.

embi elizayo

Ukufunda erythritol Iipropati luncedo, kucacile ukuba spectrum ukusetyenziswa kwayo kubomi bemihla ngemihla kakhulu. Wadlula zonke iimviwo kuyimfuneko, eyabonisa ukhuseleko epheleleyo emzimbeni womntu. Iziphumo akazange phendla iipropati eziyingozi kunye neziphumo ezingalunganga ukusetyenziswa kwayo. kwafumaneka erythritol letyhefu. Ngenxa yesi sizathu, nokwazeka njenge additive ukutya okukhuselekileyo kunye nekhowudi E968 echongiweyo.

Kodwa konke okulungileyo moderation. Iipropati eziluncedo ngayo nangoku ezicacileyo. Le-osidingayo zero, Glycemic eliphantsi insulin Isalathisi se ncwadi yokhuseleko yidityaniso. Inye kuphela ukoyika - yinto isiphumo isisu. Kuboniswa ngexesha elifanayo ethatha umthamo omkhulu, oko kukuthi, ngaphezu kwama-'30 Ngamanye amaxesha abantu Kuluvuyo kakhulu ukuba bafumene ithuba ukutya iilekese ngaphandle nobungozi umzimba ulahlekelwe yonke ingqondo zinkulu. Enyanisweni, ngaphezu kwama-5 iitispuni akukhuthazwa ukuba zisetyenziswe ngexesha.

izicelo yobubanzi

Kuba sobala lulandelayo ulwazi malunga nobungozi kunye neenzuzo erythritol. Iifoto le nto ibonisa ukuba efana kakhulu rhoqo nomkhenkce iswekile. Ingasetyenziswa ekuveliseni ukutya ukunciphisa calories ngempumelelo. Ngoko ke, lo itshokolethi eqhelekileyo zingenziwa 35% "ngcono." Naziphi ehla ukunciphisa osidingayo kwabo-40%, kunye neelekese - 70%. Le revolution wokwenene. Ibhonasi isenokuba impahla yokwandisa lokugcinwa kweemveliso. Yaziwa ngokubanzi nangempumelelo ezisetyenziswa xa kusenziwa ukuhlafuna epha kunye caramels.