Yintoni vitamins ngo mai

Shaggy kunye ngeenxa zonke mai iziqhamo sele kudala Uyekile ukwenza exotic kuthi. Abantu abaninzi bacinga ukuba ndazalwa le berry emdaka wasemzini New Zealand, ngoko uthwele igama iintaka ukubhabha, ezifana anoboya njengoko isiqhamo ngokwalo. Noko ke, bambalwa abantu bazi ukuba kwilizwe yokwenene mai - China. Siyazi ukuba lo berry nasongo, yaye kwi Kiwi iivithamini wabulela Alexander Ellison, umnyamekeli ovela eNew Zealand. Yaba nguye lowo wenza i "utatomkhulu" amaqunube, mihuato mdiliya kwi siqithi yakhe, kunye Ukukhetha ixesha elide uye amancinci nasongo isiqhamo yale lwezityalo amaqunube enencasa yaye isempilweni. Ukongeza eNew Zealand, lo mai lutyalwa kwamanye amazwe amaninzi kwi-sub-ndawo.

Malunga ntoni kule iivithamini mai, oko kwazeka ekupheleni kwenkulungwane yamashumi amabini. Kungekudala ambulensi kulo lonke ihlabathi waqalisa enokuthelekiswa mai "vitamin intlekele". Ayimangalisi loo nto, kuba kuphela vitamin C kuwo buzinze ngaphezulu lee-orenji, lemon okanye currant emnyama. Ukuze enze ukuba idosi yemihla ngemihla ukwimo kuyimfuneko okwaneleyo ukuze sidle nje omnye berry obude. Ukutya mai neziqhamo yonke imihla, ngokuphawulekayo komeleza inkqubo yomzimba yaye kuphucula ukutya. Ukongeza, isiqhamo esihle zehlisa cholesterol kwaye omeleza uxinzelelo lwegazi.

Ziziphi iivithamini zikwixesha mai ngaphandle ivithamin C, ukuze ubuze. Le berry igcwele iivithamini phantse sonke ezaziwayo kuthi. Oku kuquka iivithamini A, E no-D, kunye B2, B3 kunye B6. Ukongeza, i-iziqhamo iqulethe izixa ezikhulu folic acid kunye beta-carotene. Ukongeza iivithamini, kiwifruit ziqulathe magnesium potassium, calcium kunye isodiyam, intsimbi kunye iodine. Ngenxa ndikho kiwifruit actinidin, oku kungakongela umbungu ukusuka womxhuzulane esiswini kunye heartburn, nokuphucula ukufunxeka ezityebileyo ngakwicala leeprothini.

Le mveliso iye nezinye iipropati luncedo. Enzyme equlathwe kulo folic acid nga aqhumisele ngamanqatha kwaye zenze imicu collagen ukumila inyama yomzimba. Ngenxa yobuninzi ifayibha kunye ephantsi iswekile, mai berry abe osidingayo encinane kakhulu 46Kkal kuphela. Kungakhathaliseki ukuba vitamin elininzi mai, isiqhamo ngogqibeleleyo ukuze bonke abo banqwenela ukuba unciphise umzimba ngokukhawuleza. Noko ke, "ehleli" kwi "mai-yokudla ', kubalulekile ukuba uqinisekise ukuba unayo ekukhuleni kosana olungekazalwa azikho umzimba - oko liphezulu kakhulu xa eyavela kwezondlo ezahlukahlukeneyo.

Ukuthetha ngento Kiwi iivitamini, singasathethi ke imiphumo eyingenelo isiqhamo ebusweni. iivithamini nje kuphela, kodwa asidi eziphilayo eziqulethwe berry, yiba phezu tonic eluswini nesiphumo impiliso. Zonke iintlobo iimaski izithambiso, eziquka mai, nceda uhlambulula nsinya ulusu phezu kobuso, iyenza inokusityeda nabaselula.

Ukongeza, i-mai na incasa ukhumbuleka kakhulu nevumba. Incasa ezizodwa amaqunube inyama eluhlaza kunye ezininzi zembewu encinane emnyama embhoxo zombini amaqunube kunye ivatala, kunye banana, kunye gooseberries. Kiwi siqhamo ityiwa kungekuphela nje iziqhamo ngamnye. Le berry ifumaneka salads ezininzi, nemiqhathane, hooter kunye cocktails. Noko ke, akukho mfuneko yokuba ukongeza mai ijeli - le berry akuvumelani gelatin.

Ukwazi oko iivithamini ngo mai wahlala kufunda ukwahlula phakathi ineziqhamo zasehlotyeni ukusuka ezimuncu. mai avuthiweyo soft ukuya ngaphandle kwebala. Nokuba ukuba uthenge iziqhamo eqinileyo, ukuba zivuthwe ngokukhawuleza kwindawo eyomileyo, emnyama kunye kufudumele. neziqhamo ezivuthiweyo kufuneka zingabi owomileyo okanye ezithambileyo kakhulu. isikhumba yakhe xa ucinezela ukuba licinezelwe nge kakhulu kancinane. Khetha iziqhamo ngaphandle mzali kunye nezinye umonakalo. berry sivuthiwe kunye mai iziqhamo na kumiselwa ivumba - inuka ngathi amaqunube, banana kugcwele ngaxeshanye. Kiwi akayithandi i "okhuphisana", ngoko ukuze ugcine iziqhamo kuyimfuneko efrijini, wawusongela kwingxowa lephepha, kude kwezinye iziqhamo kunye nemifuno.