Foods isityebi potassium nezinki

Abantu abaninzi uyazazi kwaye uyaziqonda potassium koko omnye weyona milenze ibaluleke gqitha emzimbeni womntu. Kwaye okune potassium, kufuneka kusoloko "ngesandla". Ngapha koko, ngenxa yokungabikho weli emzimbeni womntu, umntu uqala ukudinwa ngokukhawuleza kakhulu, kukho yintloko ebuhlungu rhoqo, izizathu ukuba akazi kwaye asikwazi ukuqonda. Kungenxa yoko le nto wonke umntu kufuneka azi yeyiphi imisebenzi kanye yenziwa potassium kwinkqubo yakhe.

Ngenxa yoko, potassium inoxanduva eseleyo amanzi emzimbeni, njengoko kuyimfuneko kuzo zonke izihlunu kunye namalungu, igcine le luthambe beendonga iseli kunye nabo bonke abanye amalungu kunye namalungu. Musa ukulibala ukuba potassium inoxanduva umsebenzi izihlunu intliziyo, isibindi lilawula umsebenzi kweeseli zengqondo, nezintso, imizwa. Kungenxa yoko le nto umntu kufuneka azi ukuba iimveliso potassium ngakumbi.

Kufuneka kwakhona ukuqonda ukuba umgangatho elingonelanga potassium emzimbeni wakho kunokubangela izifo kunye miqathango ilandelayo:

• ukuyilwa amatye sezintso;
• ukwandisa igazi kunye noxinzelelo lwegazi;
• ukudinwa, umkhuhlane imbonakalo iimvakalelo nciphisa;
• ukuvela ingozi yesifo sentliziyo okanye ngesibetho;
• ukuphazamiseka ze nezintso, ngenxa yokuba yintoni zingaqalisa kudumba up. Ngexa ukusetyenziswa potassium lula ukurhoxiswa amanzi emzimbeni womntu.

Ngoko ke, ngaba uyazi ukuba yintoni okune potassium? Ngazo uya nazo phantse yonke imihla, nje mhlawumbi, nkqu ukrokrela ukuba esithile kumanqanaba abakuwo potassium na kunabo. Iimveliso Data ziquka: parsley, zonke iimveliso zobisi, intlanzi, oatmeal, ikhaphetshu, igalikhi, kwaneekomkomere, iminqathe, iimbotyi, peanuts, horseradish, walnuts kunye neminye imifuno emininzi neziqhamo. Yiyo loo nto ungakwazi ukwenza lula ngokwakho kwisigqibo sokuba okune potassium - phantse yonke imifuno kunye neziqhamo. Advice ekufuneka ilandelwe - ukuba "sidle iziqhamo ezininzi nemifuno, qiniseka ukuba usele lwemvelo kuphela." Foods isityebi potassium, nje kuphela kuluncedo kakhulu kodwa okumnandi kakhulu.

Ngoku makhe sithethe ngale mveliso, equlethe enye into ebalulekileyo - wemagniziyam. Yinto akukho mfihlelo wemagniziyam yeyona nto iphambili ukuba yinxalenye amazinyo oluntu kunye namathambo. Kwakhona noxanduva imisipha. Eneneni, amanqanaba elingonelanga wemagniziyam emzimbeni womntu kungabangela iingxaki yenkqubo sentliziyo, uxinzelelo povyshennoga, ukuxhuzula kunye nezinye izifo ezininzi.

Uninzi magnesium ifumaneka ingqolowa, ertyisi, ioli almond, ingqolowa, soy umgubo, ikhaphetshu, iiapilkosi, oatmeal, isonka, amandongomane, uninzi imifuno, itshizi kunye, kakade, ubisi.

Musa ukulibala ukuba iqela ephambili olusemngciphekweni abantu ababandakanyekayo kwezemidlalo, bengqungqa, kuba basoloko egcina nokusetyenziswa kweemveliso ezithile. Nangona kunjalo, kwimeko enjalo, kubalulekile kakhulu ukuba bavale ukuswela ukusetyenziswa wemagniziyam kweevithamini ezizodwa, ukwakhiwa kweengongoma ezahlukileyo ze ekufuneka angene nesiqalelo umkhondo. Ethetha amanqanaba wemagniziyam kakhulu emzimbeni, siphawula ukuba lo mmangaliso libuye Ukuswela calcium phosphorus, ukuba kutheni kuyimfuneko ukuba ulumke gqitha xa usebenzisa laxatives, ngenxa yokuba umthombo iphambili yale isiphumo.

Ngenxa yoko, kuphela ngokutya ukutya isityebi potassium nezinki, umntu unokuqiniseka ukuba wayengenalo sizathu yakuzixhalisa malunga ngempilo yakhe, kuba utya kuphela ukutya okunempilo okunesondlo. Ngoko ke, ndicinga njalo ngento osukuba uyitya, uya ngokuqinisekileyo uzive kakhulu ngcono, nayo yonke imbandezelo ukugula kukushiya kuwe ngonaphakade.