Massage ku zokufota: awayihlangula ngayo ukumka - nomsebenzi wezandla upotayuschego!

Zokufota (okanye ugobile yomqolo) inganyangwa kunye nokusetyenziswa massage ngempumelelo. Kule massage ukuze zokufota ifuthe kwiindawo ezithile omzimba esebenzisa soxinzelelo ngomatshini. Kubanjwe izandla massage okanye izixhobo ezikhethekileyo. Xa oku ungenza nokuba bana phandle yokuphatha zokufota ngayo ekhaya, esebenzisa, umzekelo, yokuthanjiswa olusebenzayo zokufota zidityaniswe kunye namanye amayeza. Ngenxa nyango yimpucuko ebalulekileyo egazini ubonelelo ancedisana athambileyo ezingqonge amathambo, kunye nkovu; imikhumbi komelezwa. Ukongeza, umyalezo kuba zokufota yi nokuthintela yoma izihlunu, kuyanceda ukunciphisa iqolo okubangelwa lidiniwe ugobile lomqolo.

Omnye weyona mimandla unyango entsonkothileyo iingxaki emva waqala nokwenza izinto. Kwangaxeshanye, asingabo bonke amarhamente zeendawo zemveli ukuthatha unyango manual njenge ndlela yonyango. Ukuba ufuna ukuzama le ndlela kufuneka mabathunyelwe zeetheraphisti onamava ukuba unako ukuphucula imeko yomguli kwixesha elifutshane.

Ngu manipulation isenzo umqolo kunye nemisipha kunye nezihlunu zilurhangqile. Unyango Manual kakhulu ezahlukahlukeneyo yaye iquka nokuphumla, ucinezelo, uxinzelelo indawo yokuthanjiswa ngenxa zokufota, ukuxhaphaza, ukuzolula, ukuhlanganiswa, iindlela amandla kunye nonyango cranial. Phambi kokuba uqale inkqubo, kufuneka ibe ukuqinisekisa unobangela sifo, ukufundisisa lomqolo ngokusebenzisa X-ray kunye Itomography.

Izinto ezibangela zokufota kunye nokuthintelwa yayo

Izinto ezibangela zokufota baninzi. Kule ndawo ezingachanekanga yomqolo kuba ngaphandle azinampembelelo izixhobo weentshukumo, kwaye zibe utshintsho lobume kwaye esebenza zombini iziphene kwaye afunyenwe izinto ezithile. Uthintelo Efanelekileyo zokufota iya kuthintela isifo kanye ukuzalwa komntwana.

Okubaluleke kakhulu, khumbula ukuba ukuthintelwa zokufota maziqale phambi umntwana azalwe. Ukuza kuthi ga ngoku, umama okhulelweyo kufuneka uhlale unomdlandla, ukutya kakuhle, ngaloo ndlela sikuphephe ukungaqheleki xa ekubunjweni amathambo yomntwana.

Emva kokuzalwa komntwana, abazali kufuneka baziphathe kakuhle na umntwana kwaye uphephe izinto ezithile ezichaphazela uphuhliso zokufota. Umzekelo, ukuhamba umntwana kufuneka igcinwe ukuze elinye okanye elinye ingalo ngokuba kwalapho. Umntwana kufuneka bagcine ulawulo lale mini, qiniseka ukuba ukudlala imidlalo, ukusa ekunene, hayi sithwalisa i oobhaka umva okanye ezinye iingxowa. Ukuba kuyimfuneko, xa kuphungulwe yomlenze iqala, ungakwazi ukuqala unyango lwe zokufota ekhaya. Kule meko kuyimfuneko ukukhetha izihlangu ekunene wamathambo. Ukongeza, uqinisa kakuhle umnqonqo yokuphila esebenzayo, gym, ukuzilolonga, zolonwabo yaphandle. Uqeqesho kunye imithambo kufuneka iquke: ukubaleka, ukuhamba, ukuqubha kunye umthambo. Ukongeza umnqonqo apholise umzimba uphela, someleza intliziyo, imithambo yegazi, kunciphise ubunzima, yomeleza amathambo yaye kuphucula nokuhamba kwegazi.

Imithetho ekufuneka zilandelwe ukuphepha zokufota

• Hlala kakuhle. Umthwalo esihlalweni umva, ngoko ke okufanele ukutshintsha indawo emva nasemilenzeni. Ukuba ahlale tye, hayi engqiyame. Ngexesha lokufunda, sebenzisa ukulumela iincwadi. Kwesihlalo kufuneka licwangciswe ukuya kubude elingana inqanaba idolo. Kwimeko iqolo kubhetele ukutshintsha ukuma umzimba, amaxesha amaninzi ukuba vuka uhambe.

• Yima ngokufanelekileyo. Kufuneka ume nkqo, hlale ukutshintsha ukuma kunye nomlenze axhasayo. Xa nokudinwa komhlana, unako kuzolula, ukuhamba, phakamisa izandla zakho. Xa azibone ukuhlamba ngcono.

• Sebenza kakuhle. Sasaza ubunzima kwi ngezandla zozibini, sekukukuguqa xa phakamisa iintsimbi, kungekhona ukuba kakhulu emzimbeni.

• Lala kakuhle. Le umatrasi kufuneka kube nzima ukulala bhetele eyingozi ezahlukeneyo.

• Yidla ekunene. Musa nditye, ukutya ukutya okunempilo.

• Kakuhle inxaxheba kwezemidlalo. imidlalo ethile ukuze ziyingozi zokufota, ezifana weightlifting, wrestling. Eminye imidlalo kubuhlungu, efana nebhola ekhatywayo, hockey. Kulungile ukuba ukhethe njengomtyibilizi, ukuhamba, ukuqubha, ngebhayisekile, Ukuskiya.