Ukuzilolonga therapy ku ankylosing spondylitis: a iseti olulandelenayo. ukuyifundisa

Abantu abaninzi abadala ubunzima ngenxa ukungaqheleki amalungu. Kwezinye iimeko, izifo yenkqubo weentshukumo kuthi yobudala abatsha ophakathi. Amaninzi ezimbi articular ezinxulumene nokutyeba, ukungatyi ukutya okunesondlo, umthwalo rhoqo phezu umnqonqo omzimba. Noko ke, kukho ezo zifo ezo zibangelwa yofuzo, ethunyelwayo kwinqanaba yemfuza. Enye yezi ezimbi uthathwa ankylosing spondylitis. Esi sifo kuchaphazela kuphela izihlunu joint, kodwa ngethambo kunye nenkqubo umqolo. Ngenxa yoko, iintshukumo inqongopheleyo. Kwiimeko kakhulu, ngokubanzi abantu abakwazi ukuhamba. Ukuze ukuba ukufikelela ukwimeko enjalo, kucetyiswa unyango ngokwasemzimbeni kunye ankylosing spondylitis. iseti Kakuhle ezikhethiweyo exercises nedayethi ukunciphisa ingozi yokuba ukuqhubela isifo izihlandlo eziliqela.

Yintoni ankylosing spondylitis?

Mu kuya kwa nshita ezimbi oqhelekileyo amathambo kunye namalungu (samathambo, libya iqolo), ankylosing spondylitis senzeka xa ekwishumi elivisayo ebudaleni. Ngokufuthi sifo kwenzeka ngabantu, ke, uye phakathi kwabantu ababhinqileyo. Elinye igama isifo - oku ankylosing spondylitis. Eli gama libhekisela ukusabela yokukrala kwi IiCD vertebral namalungu. Ngenxa esingapheliyo isicwili konzakale lomqolo kwenzeka ankylosis. Oku kuthetha ukuba amathambo ezikufutshane, njengoko kunjalo "edidekile" kunye. Amaxesha amaninzi, ezi nesenzeko zenzeka phakathi omqolo. Ngenxa yoko, isigulana awukwazi ukuhamba ngokuqhelekileyo. Ukuphepha okanye ubuncinane ukuba gxotha inkqubo, otyunjwe physiotherapy kunye ankylosing spondylitis. Kuyanceda ukuba ukugcina ukushukumiseka kangangoko kunokwenzeka.

Oonobangela kunye nokwanda izifo

Isifo ibhekisa ezimbi zenkqubo echaphazela kwizicwili. Uninzi abakhuselekanga ukutshatyalaliswa intlala Ukwakheka, ephakathi amathambo. Okwangoku, i-umyalezo we ankylosing spondylitis ayikho luvulekile kude kube sekupheleni. Noko ke, izazinzulu ebandakanyekileyo zamathambo kunye zizifo, baye bafumanisa ukuba ngezifo ixhaphake kakhulu kubantu abane lolu phando-B27 sofuzo. impahla yakhe ilifa. Abantu kule DNA ukuba kwenzeka le gene wagula rhoqo. Noko ke, ukungabikho osindwa imbali amafa ayiniki isiqinisekiso ukuba ngezifo akakwazi ukuphuhlisa.

Ngokuqhelekileyo, izifundo kwimfundo emzimbeni akayi kukhokelela olupheleleyo unyango kunye ufuzo ngokutsha. Noko ke, unyango emzimbeni kunceda ukomeleza inkqubo musculoskeletal nje kuphela, kodwa yonke eziphilayo. Ngenxa Ukuzilolonga uphucula kwegazi kunye nabammeli omzimba. Ngoko ke, umzimba lunciphisa ubungozi izinto predisposing (stress, usulelo).

Ankylosing spondylitis amabhinqa: iimpawu izifo

Iimpawu zokuqala emoyeni - buhlungu kummandla empontshwa, kunye ukwandiswa umva. Bona kubangelwa kukuba ekuqaleni kwesi sifo sichaphazela indlela sacral kunye iliac amalungu. Ngoko ke basasazeke lomqolo. Kwezinye iimeko, kuchaphazela amanye amalungu. Amaninzi oko kwedolo neqatha amalungu. Olunye uphawu lwesi sifo luthathwa ngokuba ekubulaleni umsipha. Oku kuboniswa ukudumba nokuthantamisa bobume plantar, ukutshintsha ubume bayo, ukubunjwa esithendeni ubafake. Ngamanye amaxesha ezi mpawu zenzeka kwindawo yokuqala.

Enye imbonakaliso yinto sciatica. Izigulane bakhalazela ukuba emqolo cervical nasemilenzeni, njengokuba kunjalo, "kuthetha". Oku kwenzeka ngenxa yokuba ukudumba kweengcambu-luvo. Ezi mpawu ngokuqhelekileyo ziphazamise ixesha ebusuku (3 ukuya 5am). Ukongeza, ubushushu izigulane umzimba liphuma, amalungu asha ngombono (imvakalelo esanti emehlweni), ukwehla kobunzima uyabonakala. Lo mfanekiso lwezonyango kuxhaphake phakathi kwabantu abangamadoda. Kuyinto nokuphuma lula kakhulu ankylosing spondylitis kwabasetyhini. Mpawu kukubi, kwaye non-steroidal amachiza-ukudumba ixesha elide isikiwe kabi kwamalunga.

Ukuzilolonga therapy in ankylosing spondylitis

Uqheliso lomsebenzi lwenziwa kwindawo lisalele, ukuhlala nokuma. LFK ne ankylosing spondylitis wabelwe kuzo zonke izigulane nokuba isini kunye nobudala. Kwenye indawo, ehleli, uqheliso zilandelayo:

1. Development kwegxalaba. Omakhwapheni kufuneka eyayingqalene umzimba. Gxalaba joint kufuneka khosi "bajije 'ngaphakathi (emzimbeni) kunye olo lwangaphandle enyameni. Lo msebenzi kufuneka siphindwe ukuya kumaxesha ali-10.
2. Palm wazibeka phezu ngengqiniba kwengalo esahlukileyo. Babathande ngaphezu kwentloko yakhe. Ukwenza ethambekeni ukuya ekhohlo, uze emva koko - ukuba ekunene. Kwicala ngalinye kufuneka enze imithambo-5.
3. Ukugonwa ngamadolo akhe. Fikelela kuye umzimba wakhe uphela (trunk). Ngoko ke kufuneka ukuba ukuqondisa umqolo kunye exutywe izandla zenu icala. Lo msebenzi kunceda ukomeleza izihlunu umva.

Uqheliso lomsebenzi ankylosing spondylitis ayimfuneko ukwenzela ukuthintela ezo amathambo. Oko akuthethi kuthi ukusebenza iintshukumo kuphuhliso ankylosis ngokudibeneyo.

Pathology spondylitis: Treatment

unyango oluthile esi sifo akakho. Kangangethuba elide isigulane isebenzisa NSAIDs ezinceda lahla mizwa ekhathazayo. ziquka iziyobisi "diclofenac", "Artoksan" "Indomethacin" kweli qela. Kwakhona imithambo ebalulekileyo kunye ankylosing spondylitis. Kuyanceda ukuba kungabikho bungqingqwa yomqolo ixesha elide. Xa lisalele umthambo zilandelayo yenziwa:

1. Kufuneka ukuba ube endaweni ethe tyaba nzima. Imilenze bagoba emadolweni, izandla kufuneka alale ecaleni esiqwini. Ukuze ngokuchanekileyo enze kuyimfuneko ekukhuliseni yanjalo emaqatheni. Sifanele sizame nzima ukuba ukususa amadolo.
2. Phakamisa intloko yakho, andifuni phezulu evela kumalungu floor emagxeni. SOCKS kufuneka ukutsala phezu uze ujonge kuzo. Lo msebenzi wenze izihlandlo 8-10.

Kutheni ukumisela umzimba kunye ankylosing spondylitis?

Ukuba isigulana sele kudala igcinwe nako ukuqhubela, kufuneka ukuyifundisa. Ukuzilolonga therapy in ankylosing spondylitis inceda ukuphuhlisa amalungu achaphazelekayo. Enoba sengozini ngayo umsebenzi wabo, imithambo kufuneka yenziwe yonke imihla. umzimba therapeutic inceda osteochondrosis yomqolo wesibeleko kunye empontshwa. ijolise kwanokuthintela ukudumba kwamanye amalungu. Xa enze isifo imithambo kunqabile kuqhubeka. Ngaphandle kwento yokuba unyango ekhethekileyo sesi sifo kodwa ziphuhliswe, umthambo iphucula kakhulu abantu abane.

isondlo Efanelekileyo zokugula spondylitis

Diet for ankylosing spondylitis kufuneka ukomeleza inyama ehlangeneyo. Kufuneka kananjalo lujoliswe, ukwenzela ukuthintela ukutyeba. Ngapha koko, ubunzima aggravates kuphela ngezifo. Zokutya ze isigulane kufuneka ukulungelelana. Kuyimfuneko ukuba afake ekutyeni ukutya eziqulathe iivithamini kunye nezinto umkhondo. Kuyanconywa ukuba sidle imifuno abaninzi kangangoko kunokwenzeka. Oku kuyinyani ngakumbi leminqathe, ikhaphetshu kunye beetroot. Ukusuka ukudla ukwahlula inyama okunamafutha, imayonnaise. Ukuba kunokwenzeka, zalisa esityeni namafutha omnquma okanye linseed. Kuyimfuneko ukuba anciphise inani ityiwa. Kucetyiswa ukuba basebenzise imifuno, iziqhamo ezomisiweyo kunye namandongomane. Ukutya kufuneka kuphekwe okanye iyabiliswa okuphekiweyo.

Yiyiphi imisebenzi Zenziwe ankylosing spondylitis?

Iseti loqheliso kunye ankylosing spondylitis lijolise ekomelezeni izihlunu, uphuhliso edibeneyo, ukubuyiselwa ukulungelelanisa motor. Kuyanconywa ukuba ukwenza iintshukumo ngaphandle kunye extensor intloko, ehlise umva. amalungu imilenze nomphezulu zikhabane kwakhona eziza kwenziwa kwindawo lisalele. Ukuze wenze oku, kufuneka compress iinzwane. Emva koko uthathe umoya. Emva koko, kufuneka ukuba ndiwuthukulule iminwe yakho. Imithambo akufuneki sikhatshwe ziintlungu. Abize kwenziwa ngcono kusasa, njengoko izigulane isaqala nje emva uvuka (ngenxa kokuhlala ixesha elide endaweni enye). Kwakhona, izigulane ziboniswa massage kunye nokuqubha.