Mackerel ebilisiweyo: ukupheka njani?

iintlanzi Marine jikelele - enkulu kwaye iluncedo kakhulu impilo imveliso yomzimba womntu. Kodwa yahluke kakhulu - ukwakhiwa inyama, amanqatha, kwaye yobuninzi kwaselwandle ezishelfini of kwiivenkile ezinkulu nakwezithengisa izinto ezobuchwepheshe bonke sakuqhela. Kodwa namhlanje, sinikezela ixesha elide ukukhetha phakathi kule yantlukwano olwandle. mackerel ebilisiweyo - iresipi elula ukuba ube zokutya. Esi sidlo kokona kutya entsatsheni, ekhangeleka emva impilo yabo.

A kancinci izibonelelo ezichaphazela imveliso

mackerel ebilisiweyo - ekuthiwa-base, kwaye imveliso semi-ogqityiweyo ingasetyenziselwa ukupheka ezinye izitya, ingakumbi isaladi okunencasa. Kwaye unako ukutya kakuhle, kuba le ukumkanikazi kweelwandle enencasa luncedo ngokungaqhelekanga. Imixholo inani elikhulu iiprothini zezilwanyana, leyo ihlanganiswe ngokugqibeleleyo, nto luphawu wayo. Kakade ke, kukho ethile - apho efanayo ngaphandle kwazo. Ngokomzekelo, xa amanzi kuyo lula ethintela enzima. Kananjalo enesiqulatho ephezulu omega-3 ezityebileyo, nto leyo izidlo ekuso. Kodwa ungakwazi ukulungisa le "ngxaki" ngolu hlobo.

mackerel ebilisiweyo. ukudla iresiphi

Kuba yokulungiselela iintlanzi esimnandi, kufuneka: a neentlanzana ezimbalwa, ityuwa kunye neswekile, a lavrushek ezimbalwa, lemon. Ukuba unayo yesidumbu amatsha-frozen ngaphandle intloko (leyo eyona ikhethwayo), ngoko ke kufuneka ukuba pre-ndikufuna ngokwendalo, kungekhona ngamanzi ashushu okanye microwave. Makhe kuya kuthatha ixesha elide, kodwa incasa elibalaseleyo.

Ukupheka ezilula!

Indlela ukupheka mackerel ebilisiweyo? Iresiphi leyo ilula kakhulu - ukuhlangabezana nayiphi iindwendwe.

1. Beka imbiza enkulu (ukuba ilingane isidumbu) ngamanzi abilayo. Izimasekile fish bakhululwe kwanangezibilini (ukuba iyafumaneka kwi evenkileni uthenge imveliso), ungenza ngokukhawuleza usike kunye neenxalenye mikhulu.
2. Ekubangeleni iswekile emanzini abilayo kunye netyuwa ngokulungelelana (malunga asiphe elikhulu omabini izithako ilitha kwisiqingatha yamanzi), bay amagqabi. Icebiso: Ukuba Wabutsalela kuwe na inani ityuwa, ungafaka ube mncinci, okanye hayi ukudibanisa.
3. Yanxitywa umlilo aze afakwe kwisingxobo a abilayo mackerel amanzi, kubuyisela ubilise kwaye ukupheka okwemizuzu embalwa off. Kulo mzekelo, amanqatha extra siye kungena umhluzi (oko, ngasendleleni, nazo zingasetyenziswa ukongeza - kuyo nayiphi na imeko musa ekwakuthululwa), kunye mackerel wayipheka kuya kuphumelela kwagqama yokudla.
4. Le pudding ogqityiweyo eya kusiva ngcono ukuba ukuze ndiyiphalaze yejusi yelamuni. Kuya kulandelwa kwaloo nkqubo lula ukwetyisa protein. Yaye intlanzi esimnandi bangondliwa isidlo kwicala okanye isaladi.

Mackerel wapheka. zokupheka zokupheka

Le ndlela zokupheka ngawo onke, nina thelekelwayo oko, asinguye kuphela. Oku kungenziwa ngendlela eyahlukileyo, kodwa okumnandi kakhulu. Umzekelo, intlanzi kunye nobulawu, imifuno, lemon namatswele - nje Restaurants! Siza kulindela ezintathu mackerel isidumbu, kulamula anuka erityisi pepper, bay amagqabi, ityuwa, kwaye umxube nengca Italian (singathatha nasiphi).

Indlela yokwenza?

1. Inyathelo lokuqala zinyibilikisiwe izidumbu. Kwaye into engcono kukwenza oko kancinane, ngokwendalo: ukuba siphelise iintlanzi ngaphandle kwisikhenkcezisi kwi emazantsi efrijini, ukuvumela ukuba Sukugcina iiyure eziliqela. Ekuphekeni sebenzisa kuphela mackerel ezikumgangatho ophezulu: akukho yellowing, ashinyeneyo.
2. Unfreeze isidumbu, ecocekileyo wamnqumla intloko yakhe, waza ke eviscerated. Bekuya kuba mnandi nokuba ukusika umsila kunye amaphiko, uze siwabeka kakuhle.
3. Indlela ukupheka mackerel ebilisiweyo? recipes Ukupheka kuya kubethelela elula yayo. Nge itswele Ixolo, eshiya ezantsi maleko bayo inye (xa upheka oko uya kuyinika umbala segolide). Kwaye ngamnye kwezibane kwenziwa iziqwenga eziliqela.
4. Ipani kufuneka wabeka itswele, yelamuni, kakhulu, kwenziwa iziqwenga, lavrushku bonke sifunxe amanzi, azise ukuba urhulumente abilayo. Xa ukubilisa, ukongeza ityuwa nee-ertyisi allspice (kangangesandla), imifuno eyomileyo. Ukuba izidumbu iintlanzi mikhulu, unako wabasika zibe ziingceba a la ezinokufumaneka. Mackerel ukuthumela ngamanzi abilayo kunye nobulawu, azise ukuba ithumba kwakhona, ngoko ke abulunciphisi umlilo. Ukongeza upheke ku nokulungela kwi abile (malunga nemizuzu engama-10-15).
5. mackerel ebilisiweyo ukulungele ukufumana kwi umhluzi, unika obtech bakhonza eshushu (kwaye inokuba kubanda) ifomu. Isuphu, ngasendleleni, unako kulishiya isuphu fish (fish isuphu). Kule hlobo intlanzi ayikwazi, kwaye ayikhangeleki ngokuncomekayo kakhulu, kodwa ke nencasa kakhulu kwaye iluncedo. A ezifunekayo sauce dish tartar okanye eyemayonnaise Mkhonzeni kunye iitapile wayipheka okanye irayisi kunye nemifuno.

iyabiliswa

Indlela ukupheka mackerel ebilisiweyo kwi pair? Ngoku abantu abaninzi ngakumbi dissociates ovela okunamafutha ukudla okunempilo. Okunene mackerel efanayo kakhulu ukwazi ukuba replacement epheleleyo neeprothini silwanyana, ukuze umzimba eninzi ukusetyenziswa njengendlela wayenovimba iivithamini kunye neeminerali. Noko ke, loo ephezulu-osidingayo iintlanzi ezimbalwa kakhulu luncedo ngaphezu isiqwenga yehagu kutyetyiswa okroqiweyo, kuba ioli intlanzi iqulethe unsaturated okunamafutha, kunye nendlela ukupheka ngomphunga uza kubasindisa bonke iimpawu luncedo, ukuthabatha nto. Ukwenza iintlanzi isibini ifuna elula okanye umkhumbi yombane. Ungasebenzisa multivarku (imo "eziqhumayo"). Kwaye ngamaxesha angxamisekileyo zingasetyenziswa imbiza yokupheka ngamanzi abilayo bayimisa kungawi nokhozo (colander).

Izithako athathe onke efanayo. Nokulungiselela ushiye ingatshintshanga. Izidumbu efafazwe yejusi yelamuni kunye eliphekwe kunye imifuno eyomileyo. Good intando ayo kwakunye nebheyizile kunye oregano (pinches eziliqela umxube lwanele). Ngaphezu koko walungisa mackerel, wawuthabatha wawulalisa kwibhoyila kabini uze upheke kangangesiqingatha seyure. Sishisa, ayevathiswe ukusebenzisa umphunga iphekwe imifuno. Bona, ngasendleleni, kuyenzeka ukuba ukunyanzelisa izidumbu ngexesha upheka.

ixabiso calorific

Loo nto elungiselela mackerel ebilisiweyo. Osidingayo uze ube ngogqibeleleyo ukuze ufumane inkcazelo epheleleyo, ukutya okunempilo. Kufuneka kuqatshelwe ukuba emzimbeni wethu kugaya nezo ntlanzi amaxesha 3 ngokukhawuleza, umzekelo, nezo nkomo! Kanye carbohydrate - 0%! Ngaphandle yimveliso yokutya mackerel emihle eluhlaza. Osidingayo-yakhe bebonke 200 kcal 100 grams nganye, kwaye umxholo kwezinto izimbiwa kunye iziqalelo umkhondo kunye neevithamini (ingakumbi iqela B) uqengqa nje. Ngoko ke ukudla kwimpilo, abone yonke umphefumlo!