Loo nto gluten yaye yintoni na ingozi yayo impilo yabantu

Yintoni gluten? Ngesi eyona ngxuba, kungekudala ujongene yonke umama oselula okukhathaleleyo okunempilo ukutya usana lwakhe. Namhlanje zokudla sekunjalo bafikelela kwisivumelwano malunga inzuzo okanye zokwenzakalisa into elinikiweyo. Noko ke, ngaphambi kokuba wenze owakho umbono gluten, makhe kuqala sichaze ukuba yintoni na.

Gluten: Yintoni na?

Gluten okanye gluten yinto iproteni yemifuno leyo zingafumaneka amaqokobhe cereals. Xa uhlobo yayo enyulu gluten - a nombala, Ekse ubunzima yokuncamathelisa ya hina. Oku kwenziwa xa umxube ezimbini iintlobo iiprothini: glutenin kunye gliadin.

Ingakumbi eninzi ikhoyo nokubakho beenkozo oat, irye okanye ingqolowa. Umzekelo, ingqolowa yi-80% of gluten.

Umxholo gluten yi isalathisi ephambili egqiba umgangatho yomgubo ocoliweyo; eliphezulu umxholo, i-elastic ngakumbi ukuthanda ntlama. Ngaphezu koko, gluten ilondoloza yendalo, elisuke kakhulu ubomi womoji.

Ngoku, ndakuqonda impendulo yombuzo, yintoni na gluten-free, singathetha ngayo iinzuzo kunye neengozi iimveliso eziqulathe iziyobisi.

Eyona nto kukuba umntu nempilo ngokupheleleyo gluten akukho ingozi. Noko ke, umntwana oselula (ingakumbi phantsi kweminyaka kwiinyanga ezi-6) ngenxa nokusetyenziswa kwemveliso gluten kusenokubakho ezahlukahlukeneyo nesohlwayo. Le iproteni ayiqondakali kusingathwa yi umzimba, ngoko zidla ngokuvela negazi lakho, kukho peristalsis engalunganga isisu, kwakunye notshintsho esitulweni.

Ngoko maxa wambi kukhulisa ubungozi izifo ezifana atopic dermatitis, isifo seswekile okanye asthma. Malunga ne-1% ye amatyala eboniswe isifo celiac isici okanye izityalo gluten.

Gluten ifumaneka ukutya ezifana nerhasi, nerhasi, oat, ingqolowa kunye semolina, ipasta, ehla kunye nesonka, ngoko ukuze yokusila iingxaki abantwana abangaphantsi kweminyaka iinyanga ezilishumi ke kungcono ukuba ukudla nabo.

Qaphela ukuba ezinye inyama kunye neemveliso zobisi zingaqulatha gluten. Oku kusebenza iyogathi ethile, ayi kunye sauce - mayonnaise kunye isoso.

Ngoko ke, ukuba ibele becala umntwana, unina abe ngaphandle koloyiko ukutya iimveliso ngasentla.

Ukwazi ukuba gluten-free, uyakwazi ukufumana wena nosana lwakho ukutya epheleleyo eya ukumlimaza.

Okuziinkozo azinamgaqo gluten evela zengqolowa, umgrayo umbona okanye irayisi.

Noko ke, njengokuba njengenxalenye irayisi inokufumaneka "ezidibene gluten", ngenxa yokuba kaninzi ithathwa nge izixhobo ngenjongo jikelele eyenzelwe nokuhlawulwa uluhlu olubanzi cereals.

Ngenxa yoko, abantu abaninzi bafunde isifundo ukuba gluten-free, walawula ngokupheleleyo oko odla ngayo. Ibizwa ngokuba kuthiwa-kuthandwa ukutya gluten-free. Kodwa kufuneka sinikele ingqalelo yokuba ayifanelekanga ukuba isetyenziselwe wonke. Njengoko ukusebenzisa cereals emzimbeni aphoswe imali efunekayo ifayibha eziyimfuneko ukuze sihlale ubomi obuqhelekileyo.

Kodwa yintoni na kwizigulane ungenako ukubathwala gluten? Bangakwazi edliwayo iimbotyi, intlanzi, inyama, iziqhamo kunye nemifuno kwakunye neemveliso zobisi. Akukho mfuneko yokuba ukubonis iilekese njengoko ezithsayo, jellies kunye iitshokolethi musa ayiqulathanga gluten. Ukuba into ukho kuzo, kuyimfuneko ukuba kucacise umenzi kumqulu na.

Kwimarike namhlanje uyakwazi ukufumana angaphandle iimveliso ngaphandle gluten. Abanye abalimi lwasekhaya kwakunye kokukhululwa kwabo, kodwa ngoko kude bambalwa kakhulu kubo.