Eyona engundoqo iindidi zoqeqesho gym

Kweli nqaku siza kuthetha ngezinto iintlobo zoqeqesho apho. Namhlanje, ezemidlalo yaye kuya kusanda ukuthandwa. Abantu abaninzi badla ukukhangela okulungileyo nje kuphela, kodwa ukulondoloza impilo yabo, nto leyo ingakumbi tsakisaka. Kwaye ukuba imfuno ukhula, lukhule kunye nemfuno. amaqela ezemidlalo bakulungele ukunikela uhlobo elingu lwemisebenzi. Njengoko ezi ulwazi akukho ungumsebenzi ukuba ulahlekile kwaye ngokwenene ukhetha oko akufunayo?

Iintlobo zoqeqesho gym

Okokuqala, ejimini kwaye wokusondeza kwakhe kuthi. Kukholelwa ukuba abaqeqeshi badalwa kuphela abo bafuna ukumpompa up izihlunu, kodwa akunjalo. Kunoko, oko kuyinxalenye nje inyaniso. Zonke iintlobo loqheliso kwi simulators bohlulwa babe ngamaqela amabini ezinkulu:

• uqeqesho lokukhulisa amandla.
• Cardio.

Kwaye ke injongo yale iindlela ezimbini ezahlukeneyo kakhulu.

uqeqesho lokukhulisa amandla

Umsebenzi olu hlobo lokuzilolonga - kangangoko kunokwenzeka ukuphuhlisa amandla kwezihlunu. Ngaba ungathanda ukubona kwisipili babebhala izihlunu? Wena apha. Nangona kunjalo, kufuneka sisebenze nzima. Yaye oko kuya kuxhomekeka kungekuphela ukuzingisa yakho kunye namandla okuzimisela, kodwa ngendlela kakuhle inkqubo iye yabhalwa beemvavanyo, sibonile idayethi yesiqhelo yemihla ngemihla. Uqeqesho ngamandla sele kudala wajika waba indlela yobomi kwaye abe nenzululwazi lonke ukufunda oko akusayi kusebenza ngaphandle sifunda ngezinto ezingundoqo eziphilayo.

Eyona engundoqo iintlobo zoqeqesho yolu didi:

• umsipha ebekwe.
• Amandla unyamezelo isiqabu kwezihlunu.

"Zokumpompa" Kukho uluhlu elingu lweenkqubo ngasinye kwezi iintlobo zeHPV zingonobangela. Ngokuqhelekileyo zenzelwe ngqo ngamnye, ngokuxhomekeke iimpawu komzimba umzimba ozibandakanye.

Eyona engundoqo iintlobo zoqeqesho kwi simulators amandla zancitshiswa uphononngo kumaqela ahlukeneyo izihlunu: ngasemva, lo thoracic, imilenze, esineendidi, izo-, amagxa, cinezela. Iinxalenye lokuqeqesha apho iintlobo ezahlukeneyo umthambo kwi izihlunu ebe. Kuyinto nje akunakwenzeka ukuba yoqeqesho enye yomsebenzi wobunjani umzimba uphela.

Cardio

Iintlobo uqeqesho kwisithuba qethe akunakwenzeka ukuba ukucinga ngaphandle ukukhankanywa Cardio. Kodwa le mithambo kwi simulators usukelo eyahlukileyo ngokupheleleyo, izihlunu azikho sokumpompa up. Kodwa kunempilo. Dwelisa iingenelo le mithambo:

• amandla Ukwandiswa.
• Ukomeleza nemithambo yegazi.
• Ukunyuka umthamo semiphunga.
• Ukugcina uxinzelelo lwegazi.
• Ukwehlisa cholesterol.
• Ukuphucula impilo jikelele.

Cardio amaninzi zidityaniswa ngamandla kwaye kuqhutywa ngaxeshanye.

Zeziphi abaqeqeshi na kardiotipu? Akukho abaninzi, kodwa bona na club kwezemidlalo:

• Ugijima.
• Sebenzisa ibhayisekile.
• Orbitrek (okweqanda).
• Stepper.
• oomatshini ukuphehla.

Olu hlobo lokuzilolonga ilungele labo bafuna ukugcina ukumila nokugcina impilo yazo.

uqeqesho iintlobo kuye ngenjongo

Iindidi zoqeqesho komzimba kuxhomekeke ngqo kwi into ofuna ukuphumeza. Ngoko ke ngaphambi kokuba uye kwi gym, ukufumana, kufuneka ibe ngawo. Ngoko ungenza ngokukhawuleza ukuya kwiiprogram zoqeqesho ezahlukeneyo, yaye imizamo yakho iya kuba yinkcitho.

Ngoko ke, kuxhomekeke injongo yoqeqesho zezi:

• Kuba mass kwezihlunu.
• Ukutya - kakhulu ethandwa ukhetho ihlobo. Kwaye akukho akakwazi ukwenza ngaphandle Cardio.
• Ukwandisa amandla kwezihlunu ngaphandle ukwandisa ubunzima.
• Ukunika isiqabu ukuba izihlunu ngaphandle ukwandisa ubunzima.

Nganye kwezi ndawo na uqeqesho yayo ezichaphazela zakhe, wesiphaluka, ubunzulu yoxinezeleko njalo njalo. Ukuze kuphunyezwe iziphumo kuzo zonke iindawo ngaxeshanye akathandi kusebenza, ngoko kufuneka ukhethe into nje enye.

uqeqesho Fitness

Ifomu ethandwa kakhulu imithambo phakathi kwabafazi. Fitness ijolise nokugcina umzimba kwimilo elungileyo, ekufunyanweni intlalo-ntle kunye nolondolozo lwempilo. Namhlanje, iindidi zoqeqesho kwi ukomelela yenani labo usoloko obungapheliyo. Olu hlobo umthambo, amazing inani iintlobo.

Ngoko ayimangalisi, kodwa imisebenzi ukufaneleka kwakhona ngamalungu uqeqesho oluqhutywa zokwenza umthambo. Kwaye ngenxa uninzi iintlobo ulwalathiso akunakwenzeka ngaphandle AIDS - ezifana dumbbells, fitball njalo njalo.

Fitness yeyona ndlela kakhulu abo bafuna ukusebenza kuphela emzimbeni wakho, hayi nokusukelana siyavela izo- kwaye ufuna ukukhangela inani toned.

imithambo Fitness emzimbeni, ndisolulela

Le namhlanje ulwalathiso ngokwanelisayo ethandwayo. Ezi klasi ayijonganga ekwakheni up noqeqesho izihlunu, ndisolulela kubo. Ngokuqhelekileyo wale imisebenzi kudityaniswe uqeqesho lokukhulisa amandla. Ngapha koko, izihlunu ngeke ukumpompa phezulu, kufuneka ukuba babe kunye twa. Kungenjalo, unako ukumelana kuphela oogqirha ubudala ubudala makhaya, kwaye umhlala ukuchitha kumachiza. Yintoni ithintelwa bemnyelisa abo bachithe umzamo omkhulu kangaka ekufumaneni impilo.

Sinikela uchaze iindidi zoqeqesho kwiholo ethatha:

• Yoga - a nendlela kakhulu fitness trend, ongcambu zawo zisekelwe inkcubeko kunye bulumko of India yamandulo. Yoga ifilosofi yande uxolo ephakathi kuphuculo umzimba. Yonke imisebenzi eyenziweyo kule ndlela zibizwa ngokuba asanas. Bona ngqo kwi kuphuhliso unyamezelo, amandla, ukuba bhetyebhetye, ukuphucula ukuma, kukhawulezisa imetabolism.
• Pilates - isakhiwo esihle, nto leyo eya sihambelane nokuba abantu bangaqeqeshwanga ngokwasemzimbeni. Kuye phantse akukho Izimo. ingqalelo ekhethekileyo ihlawulwe siqeqeshe izihlunu zangasese, emva nesisu.
• Ukolula - ijolise olule onke amaqela kwezihlunu. Kuyanconywa ukudibanisa eli ubuchule kunye kakhulu ubunzima kwezihlunu.
• Body flex - isiseko sale hlobo qethe na nokuphefumla efanelekileyo. Oku kunokuba ukuzilolonga ongaqhelekanga njengoko ukuphefumla abe ngendlela engaqhelekanga. umthambo kwakhona kwenkqubo zinceda ukomeleza izihlunu, ubunzima bomzimba, ukuphucula impilo.

uqeqesho lokukhulisa amandla esebenzayo

Fitness ikwaquka iindidi zoqeqesho kwi gym ukomeleza izihlunu kunye nophuhliso. Nazi ke:

• Ubumba - bubuchule enkulu ukomeleza izihlunu nefanele abantu abangaqeqeshelwanga. Le mithambo zilula kakhulu, kodwa ke isiphumo iyazalisekiswa ngokuphindaphinda ezininzi. Msebenzi ezijolise ekunciphiseni umthamo kwiindawo ingxaki, kunye nokwandisa ubungqukuva engekhoyo.
• Callanetics - uhlobo ethandwa kakhulu qete, ezijolise ukutshisa amanqatha abangaphezu kwemfuneko kunye nokomeleza isakhelo dystrophy. Ngexesha uqeqesho kumsebenzi ukuba ukubandakanyeka phantse onke amaqela kwezihlunu.
• Umhlube iplastiki - ogqibeleleyo ukululeka umzimba, ingakumbi xa ufuna izbyvatsya le "iindlebe" kwi esinqeni. Le mithambo zijolise kuphuhliso kwemilenze bhetyebhetye.
• Body Sculpt - ubunzima onke amaqela kwezihlunu ephakathi ngobunzulu ophezulu. Yonke imisebenzi lwenziwa kunye dumbbells ukuba uye kwezinye izinto ukukhonza izikali. Uqeqesho kunceda ukwandisa amandla wokunyamezela kwaye wenze izihlunu uncedo ngakumbi.

iintlobo ezintsha lokuphila

Akukho limi ngxi, yonke into asakhasayo, hayi ngaphandle, okuhle. Iintlobo olu hlobo uqeqesho rhoqo zazaliswa iindlela ezintsha yokuqala. Gcina umkhondo zonke iintsingiselo fashion akuyondlwan 'iyanetha, kodwa izakuzama ukudwelisa inqaku ubuncinane ezi zinto zithandwa ezintsha ziquka:

• Kalari-payattu - enye indlela, iphuma India. Eli xesha belibolekiwe evela karate, ngokuthe ngcembe, ogalelwe imithambo umoya. Ngokusekelwe imithambo efanelekileyo uphefumlayo.
• Core Okokuqala - uqeqesho lubandakanya ukusetyenziswa ngamakrele zomthi, iityhubhu isiponji izixhobo neminye imidlalo, eyenzelwe ulungiso ukuma.
• Bayloterapiya - idibanisa aerobics kunye nokudanisa Latin American. Uqheliso lomsebenzi lwenziwa ngesantya elithile yaye ngokuqinisekileyo nomculo. Excellent kuqinisa amathanga, ab kunye nemilenze.
• Akvadinamika - umthambo kwimithambo vypolnyaemy amanzi umculo. Ekhaya kule hlobo qethe yi New Zealand.
• Bosu - yonke imisebenzi lwenziwa ngendlela kuyi okhethekileyo, nto leyo evumela ukuba usebenzise amaqela kwezihlunu ezahlukeneyo.
• Budokon - idibanisa mihla kunye namasiko yamandulo yoga, zen, ikarati nokucamngca. A Uhlobo ethandwa kakhulu fitness phakathi ngabameli show ishishini.
• Kardiostrip - indlela kudibanisa imithambo obuluqilima kunye iintshukumo zomdaniso, bazolulela. Kuyanconywa ukuba abafazi ezibe ziyidanele mzobo, ngokuba kuqinisa kuphela izihlunu, kodwa uphucula uququzelelo kweentshukumo.
• Tsiba-fit - a komnyhadala gqith noqeqesho kunye intambo. Uqeqesho kakuhle kakhulu, ngokubenza eNamandla, niyitshise ngomlilo calories ngaphezulu.

aerobics

iintlobo ezahlukeneyo zoqeqesho nazo zibandakanya aerobics. Ngokwemveli abelwe ezintathu ngohlobo lwayo:

• aerobics Sports - yasekwa ngo-1995, kwaye lol lezemidlalo ngokomthetho. Ngokutsho kwinqanaba ubunzima kuthatha indawo ehamba.
• aerobics Applied - umdlalo, uhlenga zonyango kunye zokuthintela. Isetyenziswa ukuze kulungiswe abakhubazekileyo kunye noqeqesho labadlali.
• Ukuphucula aerobics - nto leyo, yaye siya kuba nomdla. Kujongwe ukuba ukugcina nokuphucula impilo yabantu. Phantse nawuphi na club kwezemidlalo kwenziwa amalungiselelo kwi zenyathi myalelo.

Imihlobo aerobics ukuphucula

Eyona engundoqo iintlobo zoqeqesho kule nkalo:

• aerobics Water - kubonisiwe izitya obhityileyo, ukutyeba, yegazi varicose. Ifanele nkqu abasetyhini abakhulelweyo kunye nabantu abadala.
• Tai-bo - njengobuchule esekelwe ezahlukeneyo izinto zobugcisa bokulwa.
• Tai chi - hlobo imithambo, owayevele China yamandulo. Luhlanganisa Ukucamngca kunye umthambo. Oku kunegalelo ukuphuculwa kwenkqubo sentliziyo.
• Khaba-aerobics - Uqeqesho ngamandla aphezulu kunye umthwalo amalungu lomqolo. Kwandisa unyamezelo nokomelela, nokuphuhlisa bhetyebhetye, né kunye nolungelelaniso.
• Inyathelo aerobics - ibandakanya imisebenzi elula kakhulu ukuba lwenziwa kumaqonga ezikhethekileyo.
• aerobics Dance - lwenziwa phantsi ezahlukeneyo zomculo, iphucula ulungelelaniso kunye zeplastiki, ikhuthaza ukutshisa ngamanqatha.
• Slide Imithambo - ngokusekelwe amandla ubonisa kusikhumbuza emkhenkceni emkhenkceni intshukumo okanye abaqubhi. Iiklasi zenzeke imikhondo ezikhethekileyo.
• Fitball - iseti olulandelenayo ukuba yenziwa yi amakrele ezikhethekileyo sawa.

Iintlobo oqeqesho kwezemidlalo

Uqheliso yale hlobo ziphantsi endle yobungcali. Ezi iimbaleki ukuqeqesha ukulungiselela ukhuphiswano ezahlukeneyo. Uphuhliso kwezobuchwepheshe, ngokunjalo indlela emini kunye namandla ozibandakanye abaqeqeshi abaziingcali.

Iindidi zoqeqesho imidlalo phantse akunakwenzeka ukuba lokubhengeza, ngenxa yokuba inqwaba. Baxhomekeke kulo mdlalo, inqanaba ngokulungela yembaleki, utyekelo bakhe bemvelo, imihla iziganeko ezizayo, kunye nezinye izinto ezininzi.

wamagama

Njengoko ubona, iintlobo umthambo ezifanayo engakholelekiyo. Oku kwenza kube lula ukukhetha indlela efanelekileyo kuwe. Namhlanje, ukuba kufanelekile, ukunciphisa umzimba okanye ukwakha izihlunu ilula kakhulu. Yanele ukuba ufuna kwaye ubhalisele nakwiziko lokuzilolonga. Kodwa kuphela ayikhuthazwa ukuba bakwenze ekhaya. Ingakumbi ukuba akukho namava kwimeko enjalo. Ona ngokwabo ilula kakhulu, singasathethi ke into yokuba imisebenzi kuluncedo kwenziwa ngokuchanekileyo. A umqeqeshi ingathatha kuphela isigxina oku. Ukongeza, njengoko uvote kubonisa, ipesenti yabo owanika up fitness ngokwenza ngayo ekhaya, ngaphezulu kakhulu kwabo baye bayeka utyelela lokuzilolonga.