Imidlalo ngokuba indoda yokwenene. Intsimbi: imithetho

Okwangoku, umntu unokubona i umdla ukwanda wesiqingatha olomeleleyo esime- ubunzima-nokuphakamisa. Abafana abaninzi baye benza lo hlobo ezemidlalo, ngokufanelekileyo, yaba ngaphezu kohlobo zamacandelo, inani lemisitho, apho isikali yahluke kakhulu. iindleko High ayifuni nokuphakamisa ubunzima, imimiselo ukuba akukho nzima kakhulu. Kukho izinto ezininzi ezintle.

izinto ezintle

I. kettlebell zezemidlalo bangaqheliswa ngamnye okanye ngokwamaqela.

Kakade ke, kungcono ukuba nenxaxheba kwezinye uhlobo amaqela umbutho okanye kumacandelo ezizodwa. Kodwa ke abantu abaninzi abasebenza bangakwazi ukuya yokwenza umthambo ngexesha elithile ngenxa ezichaphazela umsebenzi, kufuneka ukuba bajongane ngabanye. Akukho nzima kangaka, kuba akukho eninzi indawo efunekayo ukuze mdlalo. Isicwangciso soqeqesho ingathatha nje zokwenza umthambo.

II. Inkqubo ukwenza elula.

Yonke imisebenzi efakwe kuluhlu ukuphunyezwa mandatory yolu khuphiswano, musa kunzima kakhulu. Le push zemilinganiselo ezimbini, kwisitulo cofa omnye kettlebell, nizithele hlasi kettlebell omnye. Inye kuphela into utshintsha - oku kwandisa ubunzima kettlebell. Kakuhle le mithambo kulula, kuba akukho mfuneko yokuba benze naziphi na iintshukumo kunye odla ezintsonkothileyo, njengoko neminye imidlalo. Ukuziqhelisa, kuyabonakala ukuba imbaleki uyakwazi kakuhle zonke izixhobo kunye nemithetho umthambo malunga 5-6 iinyanga zoqeqesho. Kodwa emva kweenyanga ezisibhozo ngokulula ukwenza imilinganiselo kettlebell kokususa.

III. On iindleko eziphathekayo nokuphakamisa ubunzima ekunokuthiwa kakhulu eninzi.

Ukuba uthelekiso lo mdlalo kunye nezinye iintlobo, kulula ukuqonda ukuba inkxaso ebonakalayo ingabi-ntathu. Geary - a izixhobo zemidlalo ixesha elide. Form mbaleki ilula: T-shirt kunye iibhulukhwe ezimfutshane, nayo nayiphi na izihlangu emidlalo. Oku kubizwa ngokuba inkalo ebalulekileyo xa kuthelekiswa neminye imidlalo apho eninzi imali echithwa iingubo abadlali. Kodwa ukuze kuzuzwe result ethile weightlifting, kuyimfuneko nje kuphela ukuze uphakamise ubunzima, kodwa ukuba nenxaxheba imfuneko yophuhliso lulonke zihlunu abaninzi kwezemidlalo. Oku kuquka njengomtyibilizi elula Ukuskiya cross-lizwe, kwakunye iintlobo olulandelenayo ukuba bhetyebhetye, okt. E. Bekuya kufuna iindleko izinto ezithile.

IV. Nokwenzakala mdlalo phantse akukho mda ubudala ngokunjalo.

yokulimala musa yenzeke, kodwa kukho kwakhona ezifana ekusoluleni izihlunu, isikhumba ezintendeni ezivulekileyo, kodwa ke ezi zinto zochuku. Age baleka phakathi kwabantu lo mdlalo, mkhulu ngokwaneleyo. utyalo-mali ezinkulu emzimbeni ayifuni nokuphakamisa ubunzima, imilinganiselo kufuneka ukuze afumane ukulahlwa.

Kubalulekile njenge womdlali

iimpawu ezisisiseko emzimbeni ekufuneka wandivelisa iimbaleki ababandakanyekayo kettlebell wokuthwala - oku, Kakade, unyamezelo nokomelela. Nangona nezinye iimpawu ezibalulekileyo. Ekubeni yobudala Akukhathaliseki, ngoko yenza ngakumbi uye nemigangatho ethile kunokuba nangaliphi na ixesha ubudala. Nangona imithetho yabaphakamisa inzima kakhulu.

Xa weightlifting, njengoko nayiphi na enye, kukho amasuntswana esele zivunyiwe kwaye apho singathatha nasiphi imbaleki.

Intsimbi: Imimiselo (2014-2017) ukuze abantu

Yonke imisebenzi lwenziwa ukuba lokuphumla imizuzu elishumi. Distribution yazo udidi ubunzima (VC) ngeekhilogram kunye nezihloko emidlalo (DS). Zonke manqaku kukhutshwa ngolu hlobo lulandelayo: ngokuba nhlanganiso amanqaku 0.5 no 1.0 xa ukwindawo ukutyhala.

A umdlalo for indoda yokwenene

uluhlu Sports: III (u), II (w), I (w) - level junior. I, II, III - kwinqanaba jikelele. CCM MS - PhD kunye Master of Sports, ngokulandelelana. WCMS - kwimbaleki-class ehlabathini. Kakhulu nzima ubunzima-wokuthwala, amasuntswana, Kakade ke, ungakwazi ukuqala ukufumana sele ukususela kwiminyaka eli-16.