Kuze kube yintoni ezisa ukutya.

Ziziphi izidlo ezikhokelela kuyo?

Yintoni yokutya eyaziwayo kuwo wonke umntu. Mhlawumbi, bekungekho ukunyanisela ukuthetha ukuba phantse zonke iintombazana, amabhinqa kunye namadoda athile eMhlabeni ubuncinane kanye kanye ebomini babo babona ukutya. Nangona kunjalo, wonke umntu, kungakhathaliseki ukuba kukho ukutya ukutya kwakhe okanye akunjalo, unengqondo yakhe kule nkqubo. Ngelo xesha, abaninzi abantu bajonga ukutya njengethuluzi lokudala umfanekiso omhle. Ngexesha elifanayo, ngelanga, phantse ininzi efanayo engaqhelekanga ngokupheleleyo umzimba kunye nomzimba womntu kwaye ke ayisisebenzisi "isixhobo" ngokwawo, kodwa iinguqu zayo ezihlukahlukeneyo, ezichazwe zizibhengezo, amaphephancwadi amabhinqa, ukutya kunye nokufuna nje ukufumana kumntu ongenalwazi. Njengomthetho, ukutya okunjalo kunzima ukunyamezela, ngoko banokushiywa ngokukhawuleza, kwaye abo bafuna ukunciphisa ubunzima bokutya ngokutya. Ngokuqhelekileyo, ngale ndlela yokuphila, umzimba udala ingozi enkulu. Okokuqala, i-hormonal system ihlupheka, kwaye, ngokukhawuleza ukuba i-hormonal balance is broken, kuba nzima kunciphisa umzimba. Emva koko, ngenxa yeenkqubo ezinjengokuvela kwindlala yokutya kunye nomoya wokugcwalisa, yinkqubo ye-hormonal ephendula. Nangona kunjalo, iiseli apho i- fatty deposit accumulate "ayiyikuyeka" into engekho kuyo, ngaphandle kokuba ihommoni ethile ikhona kwigazi elingena kwiseli.

Ukongeza kwenkqubo ye-hormonal, iinkqubo ze-metabolism zihlupheke. Iinkqubo eziqhelekileyo zemethambo, i-metabolism eqhelekileyo-icandelo lesibini, kufunekakile ukulahla ubunzima obukhulu, ukulawulwa kokwakha kunye nempilo eqhelekileyo. Ukuba ubala umxholo wekhalori, ngoko ke ezininzi zezidlo ezikhankanywe ngasentla, ziya kuba ngaphantsi komgangatho wenyama. Kwaye, isiqhelo somzimba kumntu ngamnye sibalwa ngabanye. Ngokomzekelo, umntu olinganisa iekhilo ezingama-55, ukusetyenziswa kweekhalori ezili-1200 ngosuku kuya kubangela ukunciphisa okucothayo, okwenziwe ngokwemvelo kwinqutyana yeoli yesisindo somzimba. Nangona kunjalo, ukunyanzelisa umntu ngesisindo seekhilo ezili-100 ukuhambelana nomxholo ofanayo wekhalori, akayi kukhulula isisindo nje ngokukhawuleza, kodwa kunye nokuphakama okuphezulu kuza kuqala ukufumana ubunzima ukusuka kwindawo ethile. Kwimeko yokugqibela, umzimba, uvakalelwa ngokusweleka kweekhalori, uqala usebenzise izicubu zaso, kwaye uqonda ukuba i-caloric deficit ayiyinto yesikhashana, iqala ukuthumela zonke izinto ezifanelekileyo kwiindawo zokutya ezinamafutha kunye nokunciphisa iindlela zokuxilisa, "ukucima" iimbumba ze-muscle Ukunciphisa ikhalori.

Nangona kunjalo, izidlo ezinjalo azizona zibi kakhulu xa zisezandleni zalabo abathambekele ekuphulaphuleni iimfuno zabo zomzimba okanye nje abanakho amandla okwaneleyo. Okubi ngakumbi, ukuba ukutya okunje kuqala ukuhambelana nentombazana okanye ibhinqa, kulungiswe kwinkqubo yokulahlekelwa ubunzima. Ngokuqhelekileyo umphumo wale ngu-anorexia-isifo sengqondo, esibonisa ukungabi naso kwesondlo kumntu.

Kwinqanaba xa iimpawu ezibonakalayo ze-anorexia zibonakala , umntu sele efuna uncedo lwezonyango oluphuthumayo, okokuqala - ukugcina ubomi. Kodwa eso sifo sinokuphiliswa kuphela ngosizo lwe-psychotherapy kwaye, kuba le nkqubo yinkqubo enzima kakhulu, kukulungele ukuqala iiseshoni ze-psychotherapy kwiimpawu zokuqala zesifo sengqondo esekelwe umnqweno wokunciphisa umzimba.

Xa intombazana okanye ibhinqa ngokuzikhethela zizihlola ngokufana nokutya okuncinci, kungabi nakwaneleyo ukugubungela iimfuno eziqhelekileyo zemizimba, kungabikho nto yezemidlalo, kungeyonto emva kweyintsimbi yesithandathu kusihlwa, ukuza kulamba kuncinci kwiiitha eziliqela ze-kefir ngosuku - oku kubonisa ngokucacileyo Ukuchithwa kungekhona kuphela kwi-psyche, kodwa nakwinkqubo yokucinga. Iiseseshini zengqondo kuphela ziyakushintsha le meko. Kwaye, kule meko, i-psychotherapy kunye neesidlo akuyona enye yeendlela zokufumana umntu ukuba adle ngokuqhelekileyo, ezi ziyimilinganiselo kuphela enokuqinisekisa ukuphumela kwexesha elide. Emva kwakho konke, unako ukunyanzelisa ukutya, uvelise izondlo ngoncedo lwezixhobo zonyango zanamhlanje, unikele ngezinga lekhalori elifunekayo, usebenzisa ukutya okhethekileyo, kodwa ngaphandle kweeseshoni ze-psychotherapy zonke ezi zinto aziyi kuqonda, ngenxa yokuba ithuba lokuqala umntu uya kubuya kwiidlo ezingamzisa Ukufa ngokulamba.

Kufuneka kuqatshelwe ukuba iindlela ze-psychotherapy ezisetyenziselwa ekudleni zijoliswe ekuboneni ingcambu yengxaki. Emva kwakho konke, umnqweno onzima kakhulu wokulahleka ubunzima ungabangelwa yiinkimbinkimbi ezazikhona ukususela ebuntwaneni okanye zadalwa ngenxa yesigcaziso esiva, ukuhleka, ukuhlambalaza. Ubunzima bokugqiba nobunzima bungenza kwakhona esikolweni, kuba abantwana basoloko bethetha oko bacinga ngaphandle kokuqonda imiphumo yento eshiweyo. Ngamafutshane, ngexesha lobomi kukho iinkulungwane zeemeko ezinjalo ezinokubangela iingxaki eziye zaza zaba ziintlungu zengqondo kunye nomnqweno obuhlungu wokunciphisa umzimba.