Kwaye ufuna ukwazi ukubala njani ubunzima ukukhula?

Enoba ukuba ngaba awonwabanga ezinamanani bakho malini wayedla ezongezelelekileyo, kuyimfuneko ukwenza into ukusihlangula kuloo meko. Kakade ke, umntu buphazamisana kg 1-2 kuphela, yaye nexesha emalithathwe ngokwakho bakudle umthambo, ngoxa abanye bakholisekile yayo kg ezingaphezu kwama-30 yaye kwakungekho izicwangciso ubunokwazi balahle kubo. Eyona nto ephambili ukuba ungayibaxi ukunciphisa umzimba, ngokuba anoreksichki bambalwa abantu bathanda.

Kuyimfuneko ke ngoko ukuba akwazi ukubala njani ubunzima yokukhula. Ukuba umfazi onobunzima 55 kg kwaye ubude 160 cm babeza uzakufakwa ngokwaneleyo, ngoko 180 cm ziya kukhanya kulo ithambo ngesikhumba. Musa ukulibala ukuba xa kubalwa ubunzima kangangoko kufuneka bathathele ingqalelo ubudala intombazana eneminyaka eli-18 ubudala yaye umfazi oneminyaka engama-50 ubudala yokuphakama enye, umgaqo, isenokungabi njalo.

Kukho iindlela ezininzi ukufumana phandle i ubunzima elilelona. Le fomyula ezahlukeneyo ithathele ingqalelo ubude umzimba, ivolyum ngezantsi nencum, esihlahleni enesiqu. Indlela ethandwa kakhulu kwaye kulula ukubala ubunzima ekukhuleni kwamabhinqa ngolu hlobo lulandelayo: ngobude umzimba ngokweesentimitha kuyimfuneko ukuthatha 100 xa uneminyaka engama-40 ukuya kwengama-50 ukuba abo phakathi-20 nelama-40, iziphumo kufuneka licuthwe ngama-10%, kwaye abanongamelayo-50, yongeza enye i-6%. Ukuze ufumane imiphumo ethembekileyo amantombazana, nto leyo nkqu-20, kufuneka uthathe 110.

Ngaphandle kwento yokuba kukho indlela yokubala ubunzima lokukhula, wammisa ukuba ukuqala kubhetele ukukhangela ukuba izinga ubunzima bomzimba wakho ingqinelana ekumiseleni index yayo. Ngoko ke, ukuze ukuyifumana, ubunzima ngeekhilogram lahlulwe ukuphakama (kulinganiswa ngeemitha) ophindwe kabini. Umzekelo, kunye ubude 1,70 m babe 62 kg. BMI yakho ibalwa ngolu hlobo lulandelayo: 62 / 1,7 * 1,7 = 21,46. Eli nani ngaphandle kwemigangatho, apho ngaphakathi 18,5-25. Kakade ke, ukuba BMI yakho lizinikele-25, oko kukuthi isizathu ukucinga ukuncipha, kuba amanani 25-29,99 abonisa ukuba umzimba, nto leyo ebonisa ukuba ukutyeba kunokwenzeka kwixesha elizayo. Ukuba BMI mkhulu kuno 30, kuyacaca ukutyeba weqondo yokuqala, ngaphezulu kwama-35 - owesibini, kwaye ngaphezu kwama-40 - ngomlinganiselo wesithathu. Abo index ubunzima bomzimba engaphantsi kwe-18.5, kukho isizathu sokucinga ngendlela yokufumana eziliqela wayedla. Noko ke, ukuba, izibalo Wafumanisa ukuba BMI ngaphantsi kwe-16, ngoko ke akunakwenzeka uya kuba nako kwakhona ngaphandle uncedo lwezonyango, obo bungqina mncane iingxaki zempilo ezinzulu.

Kakade ke, le fomyula akuthethi ithathele ingqalelo uhlobo lomzimba kunye uhlobo lwemisebenzi: ubunzima ifanelekileyo kukho mfazi inxaxheba kwezemidlalo ngamandla, kuya kuba ngaphezu koko kweembaleki ababhinqileyo, kwanokuba ke ukuphakama efanayo. Kodwa ke nokuba kunjalo kukho isalathisi sakho abaninzi phakathi kuluhlu eziqhelekileyo, kwaye akonwabanga ezinenani labafundi bakhe, ngoko kutheni ucinge idayethi ukuzilolonga, apho uya kukwazi ukulungisa iindawo ingxaki, susa amanqatha abangaphezu kwemfuneko kunye nokwenza umzimba kufanelekile ngakumbi.

Enyanisweni, pyshechki abaninzi ngempazamo abakholelwa ukuba ladies eliphantsi kunzima ukunciphisa umzimba, ukuphakama ifanelekileyo ukuba umfazi ube ngaphezu kwe-1,70 m: kulo mzekelo, ubunzima extra ayikho lubonakale. Kodwa lo mbono nto eziphosakeleyo. ubunzima Extra kwenyusa iingxaki zempilo, angafundisi imbonakalo kwaye dibanisa iminyaka kuye nawuphi na umfazi. Yiyo loo nto kubalulekile ukuba bakwazi ukubala ngokuchanekileyo ubunzima ngokukhula kwaye sijonge iindlela ukuphumeza umzimba apho uya konwaba.