Ke ukuba iiveki ezi-2 ukuya ukususa amanqatha belly ekhaya?

Umsebenzi ongxamisekileyo kwi isihloko ukulahleka ngokobunzima abasetyhini kunye namadoda bekusoloko umbandela kokuba omhle cofa isisu ngaphandle ngamanqatha. Njengoko kwakunye ezimpundwini, le yinxalenye umzimba kufuneka wonke umntu oluntsonkothileyo kwiinzame ezijolise ukulungiswa kwayo. Kodwa ke sengqondo Russian umntu onjalo ukuba iqale ukwenza ngexesha elifutshane na umzuzu ezibalulekileyo ebomini bakhe. Ngoko ke, ngaphambi kokuba elwandle, Namagatya ifoto okanye isiganeko, iqela iingxaki ezifuna izisombululo engxamisekileyo. Enye yezi ngxaki zendlela 2 iiveki ukususa fat esiswini?

Kubanga zesisu

Lo mthombo uphambili ukuyilwa kwamafutha kwindawo ezinqeni ukudla. Kwaye ile ezisezantsi emzimbeni calories umsebenzi ngesantya emangalisayo zidipozithwe njengoko mfuma ezatyalwa esisu kunye emihlubulweni. Yinto akukho mfihlelo ukwaliwa isidlo ngentsasa elandelayo kuzisa imvakalelo ndandifeketha na esiswini kwaye thabatha nesiqingatha isentimitha esinqeni. A uqeqeshelwa ukuba isondlo esifanelekileyo khipha zonke iingxaki. Xa ukhetha ukutya okunempilo, akuyi kufuneka ukuba iphazili ngaphezulu, indlela yokukhupha isisu kunye amacala kwiiveki ezi-2.

Nangona kunjalo, kukho iimeko umdla: indoda inxaxheba kakhulu kwezemidlalo, ebukele ekudleni, yaye akafuni kubonakala iindaba elide ilindelwe. Kwiimeko ezinjalo, ingxaki ke buthathaka ndizayo kwezihlunu. Le ibekwe phantsi izihlunu kumaphephandaba kunye nezenzo wandixhasa izibilini. Ngamanye amaxesha, ithe ilizwi layo. Kwaba ngoko ukuba kukho uxinzelelo izibilini ngayo. Kwaye ngenxa yoko - uya kufumana isisu equmbile.

Indlela ukukhangela ubume ndizayo kwezihlunu?

Kufuneka alale kwindawo eqinileyo, iikawusi ukwalathisa nkqo esandeni, wakhangela phezulu ukubabona. Ukuba isisu yawa, umsebenzi kwi kumaphephandaba kufuneka inikwe kwizihlunu yangaphakathi esiswini. Ngenxa yokuba non-ilastiki, zide zophe. Ngako oko, akayi kuba kakuhle, nayiphi na intshukumo olujoliswe kuqwalaselwe umba "iiveki ezifana 2 ukuya ukususa amanqatha esiswini?". Ukuba belly lisalele bulges phezulu, ngoko uqeqesho kufuneka swi ovuthayo ngamanqatha. Kulo meko, isizathu sokuba ukunqongophala kwe isisu caba kuba phambi amafutha ngokugqithisileyo.

Cleaner-press

Lo msebenzi isekelwe yoga. Ayizi ukuzinyanzela. Ngokusekelwe umkhuba sokuphefumla. Zidle isoloko isetyenziswa yi bodybuilders njengoko kunceda ukuba sehlise i corset ngaphakathi langaphandle dystrophy. Ukuzilolonga, leyo ngoku iza kuchazwa, isicelo eyaziwa nenye Arnold Schwarzenegger.

Ngenxa yoko, zidle ingaqhuba kuphuma kwizikhundla ezimbini: ngazitho zine, okanye ukuma. Ukuze imithambo ngeso, kungcono ukuba uqale ukwenza, lulele phambi esipilini. Ukuqala isikhundla - izandla ecaleni umzimba, iinyawo zamagxa nobubanzi ngaphandle. Uphefumlela ngaphakathi. Kweli nqanaba, isisu bulges phambili. Koko wenze ingumphunga elibukhali. Ngeli xesha, kuyimfuneko ukuba ukubandakanya kangangoko kunokwenzeka ngaphakathi kwisisu imizuzwana 10-20, oko kukuthi ukwenza cleaner. Wabuya ukuvelisa Tsalani-siphefumla, ngokuphinda msebenzi. Ukuba wenze lo msebenzi yonke imihla iindlela amathathu, ngoko uyakwazi ukususa i isisu. iiveki 2 Uqeqesho olubanzi inyanzelekile ukuba cinezela emoyeni - kwaye luthambe le inwebu yesihlunu ibuyiswa.

Ngubani kwavalwa asebenzisa esiswini?

Ngokuba imisebenzi yomzimba kufuneka aphathwe ngokuqaphela, ukuze yokulandelana nezinto inani elifanelekileyo ngaphandle uphuhliso ekhoyo kunye nokufunyanwa izifo ezintsha. Awukwazi ucinge ngendlela ukususa fat isisu kwiiveki 2, ukuba unazo ezi meko zilandelayo:

• Ukukhulelwa kwaye kwiinyanga zokuqala emva kokuzalwa.
• Ukushiywa imizimba yabafazi.
• Ithemba yosana.
• Izifo yomqolo.
• kwimo Postoperative.
• Ukuziva isaqala.

Olu luhlu luqikelelo nje izinto ezithintela ukungena ukwenza imithambo esiswini. Ukuba unayo nayiphi na amathandabuzo malunga neemeko ezikhoyo kunye nempendulo umzimba ukuba ukusebenzisa ngokunxulumene kubo, ngoko thethwano kunye nogqirha ayinakuphepheka.

Isifundo ukuba isifundo izihlunu yangaphakathi

It Wayibamba ngokulula:

• Engqengqe ngomqolo lakho, phakamisa imilenze ngqo degrees 45 xa kuthelekiswa emgangathweni. SOCKS ezidluliselwa kuye. Uwukhuphe xa ephakamisa. Kufuneka wenze iiseti ezintathu, ngamnye ngenxa nabathengisi-12.

• Indawo ukuqala kuyafana ukuba lwalo lokuqala. Kuphela ngoku enze intshukumo elijekelezayo lwe imilenze amathuba abahlanu kwicala ngalinye. Ezincane sangqa kuluhlu olubonakalayo, kokukhona umthwalo.
• ekuweleni Slow kwemilenze. Nzima ukuzilolonga ngaxeshanye uphakamisa usehlisa imilenze. Oko kukuthi, lo msebenzi kukuba ukwenza i "isikere" ayikho kwinkalo enye. Ubude imithambo - ngcaciso imfutshane.

• Lo msebenzi ulandelayo kunceda ukusombulula ingxaki: ukususa indlela osesiswini kwiveki-2? Ukuqala isikhundla - engqengqe ngomqolo. Izandla zibekwe ecaleni umzimba, neentende phantsi ezimpundu. imilenze ngqo izindlu zenza i engile degrees 90 ngqo ezantsi iikawusi. Ukuphakamisa ezinqeni zenu off emgangathweni, kufuneka ukuba amsunduze izithende zakho luqonde up. Emva koko sibuyele endaweni yaso yesiqhelo. Umsebenzi ali izihlandlo ezithathu imijikelo-20.
• Lungisa i ab umthambo okungenzimanga "Corner". Imilenze waphakamisa 15 cm ngaphezu emgangathweni, emva ngokuqinileyo ngokuchasene phezu kwayo. Le meko static kufuneka ubambe engama-30 ukuya kuma-60. Kodwa kamsinya nje emva ephantsi iqala ukuba ehle, umzimba kufuneka ukugqiba, kuba kwimeko enjalo kwizihlunu zesisu azisebenzi.

Ukulahlekelwa fat isisu kwiiveki 2: ukuzilolonga

Ezi ndidi ziya kukunceda ukuba asuse ngokukhawuleza extra-5 cm esinqeni:

1. Songa. Engqengqe ngomqolo, izandla zakhe icinezele intloko yakhe. Kulo mzekelo, imilenze bagoba emadolweni waza wavusa nkqo umzimba. Imilenze waqonda kwaye esehlisa isezantsi kangangoko emgangathweni, ngoko esigotyiweyo phezulu. Ngelo xesha kubakhawulela nemikhanzi umzimba. Lo msebenzi uyabulawa amaxesha 20 iiseti ezintathu.
2. Isizathu ethangeni ngokwam. Ohlala ezimpundwini, umzimba ibheke umva kancinci. Zombini imilenze bayavuswa 10-15 cm ukusuka emgangathweni. Ngoku bend lomzimba enye kwaye enziwe emzimbeni, apho umalathe izandla zakhe kudala ukuxhathisa. Oko kukuthi, umlenze ezama ukufikelela esifubeni sakho. A isandla ngokulityhala kwakhona umva. Emva koko omzimba asezantsi elungi- lishiyiwe. Elesibini kuphinda izenzo zakhe. Kwaye ngokunjalo izihlandlo ezili-10.
3. Ziyazalana. isikhundla Initial - Umtya kwi iingalo, imilenze kunye eyolukileyo. Kwedolo isiginci unyawo ekunene ukuya engqinibeni ekhohlo. Uyibuyisele. Ke kwedolo eliseleyo enziwe engqinibeni esahlukileyo. Lo msebenzi iqhuba ngomzuzu.
4. Sebenza kwi nelisemihlubulweni. Xa sicinga ngendlela iiveki ezi-2 ukuya ukususa amanqatha ngesisu, asimele silibale ngayo ezo izihlunu. Ngoko ke, lo msebenzi sibhekiswe ingcaciso yabo. Ukuqala isikhundla: lala ngecala lakho, imilenze kunye, nengalo oxhasayo igotywe engqinibeni. Kuyimfuneko ukuba ukutsala isinqe off phantsi uzame ukwenza kwibha esecaleni. isandla neyesibini ngelixa baphikele kwi ephangweni. Kule ndawo, eyi-2 kokulibazisa, ngoko ubuyele emhlabeni, ngokuphindaphindiweyo. Bonke kufuneka enze 10 iiseti kwicala ngalinye.

ukudla

Susa amanqatha esiswini iiveki ezi-2 kunye umthambo akunakwenzeka ngaphandle isondlo esifanelekileyo. esinqeni Thin uthanda amanqatha, imihla uzilile, izidlo uphuphu kunye neendawo ezincinci. Le menu kufuneka senziwe kumgaqo "sakusasa kudla wena." Ekubeni calories yaginywa phambi kwesidlo sasemini, ngokulula hlulwa libe amandla hayi efakwe kwi emacaleni. Ngaphandle ekudleni: inyama, hooter, ulondoloza, imifuno eqhotsiweyo kunye nenyama, zebhotolo kunye nobisi yonke.

Products ezinegalelo ukuyilwa isisu tyaba, zezi: imifuno, iziqhamo, amandongomane, amaqanda, ukolo, inyama angamarhoqorhoqo, nentlanzi, namafutha omnquma, iimveliso zobisi amafutha, iti esintu, amanzi.

Plan of action: ezifana iiveki ezi-2 ukuya ukususa fat belly

Khumbula ukuba 90% of impumelelo ixhomekeke isondlo esifanelekileyo. Ngoko ke, ngaphambi kokuba umzabalazo seeveki ezimbini-kunye umzimba, kufuneka wenze i menu luqikelelo. Kwaye kanye ngeveki xa kungekho msebenzi emzimbeni, kuyimfuneko ukuba ukwaba isiqabu imini "Kefir". Ngexesha nomnikelo wakhe 1.5 iilitha imveliso yobisi kunye umlinganiselo omnye wamanzi. Ukuba ndiba buthathaka, uvumelekile ukuba badle apile okanye cucumber. Osidingayo ngosuku ngalunye mayingagqithi kilojoules 2000, kwaye inani ukutya - izihlandlo ezihlanu.

Ukuba unobangela nesisu amanqatha omzimba, ngoko kathathu ngeveki kufuneka linike kuqala ukuya run yemizuzu-elinesihlanu. Iintsuku ezintathu ezishiyekileyo ukunikela uqeqesho ngasentla. Abo ingxaki lilele izihlunu inwebu inelastic kufuneka zilandele ukutya okusempilweni, ngokwenza umthambo ngemihla ukuba enze "emoyeni", kunye namaxesha 3-4 ngeveki yokomeleza izihlunu okunexabiso kwisakhiwo ngasentla. Ubaleko kule meko ungayikhetha. Kodwa ukuba kukho umnqweno, kwakuza kungenelwa kumzabalazo kumatshini flat.