Kutheni ezikhulayo isisu kwabasetyhini kunye nobudala: 10 izizathu eziphambili. Growing esiswini emva kweminyaka 40 - into omele uyenze?

Wonke umfazi ufuna ukuba inani slim ezintle. Kodwa oku, ngelishwa, abanakumkholisa bonke. Kweli nqaku endifuna ukuthetha ngayo kutheni isisu siyakhula phakathi kwabafazi (ingakumbi kwi ubudala nangaphezulu) kwaye kungenziwa njani na.

Isizathu uhlobo 1. Body

Amaxesha amaninzi abasetyhini isisu iqala ukukhula kuphela kuba ukumila kwawo kubizwa isibonelo eyindoda. Ukongeza, ezi ladies zisekho ngobufazi nomtsalane, kodwa obutyebileyo wayiqokelela rhoqo ngokwabantu, esiswini. Thina abameli besini fair kunye ngamanqatha uhlobo nani ababhinqileyo isasazwa kuwo wonke umzimba, inkoliso congregating phezu kwamathanga aphezulu kunye ngasemva (ngezantsi yabe zamagxa). Ukuba ngaba ngenxa yesi sizathu ukuba Umama esiswini iqalisa ukukhula, akukho nto unokuyenza. Nguwe kuphela ukunciphisa isixa kwamafutha emzimbeni ngokubonisa.

Isizathu 2. Power

Kutheni ezikhulayo esiswini amabhinqa? Netyala kuba engalunganga oosisi yokudla. Ngoko ke, umfazi ukuba uyakuthanda ukutya fast, iziselo ezibandayo, utya iimveliso eziyingozi ezifana zeetships crackers, uza kuqalisa ngokuchanileyo ukugcina amafutha kwindawo esiswini. Ukuba awufuni esiswini wakhula, umfazi kukulahlela ukuselwa eqhotsiweyo, ukutya okunamafutha, inyama etshaya kunye beer.

Isizathu 3. umzimba

Mhlawumbi yena esona sizathu siphambili sokuba ezikhulayo isisu amabhinqa - kuba aphole, ukuphila umzimba. Ukuba umfazi ihambisa kancinane, iqala namafutha kwiindawo ezithile. Kwaye nesisu - akukho ngaphandle.

Isizathu 4. Umsebenzi inkqubo yonyango

Kutheni ezikhulayo esiswini kwabasetyhini emva kweminyaka engama-50? Ngoko ke, isizathu sokuba oku kube yingxaki enxulumene nomsebenzi le nkqubo yonyango. Eyona nto kukuba kule ubudala nangaphezulu kwabasetyhini iyakuvingca uphuhliso esebenzayo zamadlala sex ababhinqileyo. Yaye ixhasa isimemezelo ubunzima amanqatha esiswini. Ukuze ukulahla le ngxaki, kuyimfuneko ukuba ukufuna icebiso i endocrinologist, owathi yena, kufuneka atyumbe umntu wasetyhini ukuba unyango ekunene. Xa ingxaki ilungisiwe, ngoko ke isisu uya kunyamalala.

Isizathu 5. imisipha Abangenalo

Kutheni ezikhulayo esiswini kwabasetyhini emva kweminyaka engama-40, ukuba benze ntoni kule meko? Ngoko ke, isizathu inokuba esiswini izihlunu buthathaka. Ukuba eselula, bona ngokwabo ilastiki, koko ubudala zibe flabby. Oku kuyinyaniso ngokukodwa abasetyhini uzale abantwana ngaphezu kanye. Ukuhlangabezana nale ngxaki kunzima kakhulu, kodwa ukunqanda oko. Indlela ebalaseleyo yothintelo umsebenzi rhoqo emzimbeni kunye nemidlalo.

Isizathu 6. izifo ezithile

Esinye isizathu lukhula esiswini kwabasetyhini emva kweminyaka engama-40? Kufuneka wenze ntoni ukuze ukujongana nale ngxaki? Ngoko ke, ngenxa yempilo yabo kufuneka bagadwe ngeliso elibukhali. Ukuba lady okwanda ubunzima, waqalisa ukuba ungandithuthumbisi unxano rhoqo, kuyimfuneko ukuqinisekisa ukuba kukho nesifo seswekile. Ngapha koko, oko kusenza nokufumba kunokuba ebonakalayo mass ezityebileyo, kuquka kummandla esiswini.

Isizathu 7. Rest

Esinye isizathu sokuba esiswini ikhula abafazi emva 40, - ukungakwazi yokuphumula kakuhle. Ngokomzekelo, izazinzulu ziye kudala kubonakele ukuba nokungalali olufanelekileyo kunefuthe elibi umzimba yomfazi. Kakade ke, ichaphazela yokulahlwa kwe ubunzima ezityebileyo, kuquka esiswini.

8 Isizathu ngokuswela iivithamini

Esinye isizathu sokuba esiswini ikhula abafazi emva kweminyaka 50 - ukunqongophala iivithamini kunye nezinto umkhondo. Umzimba ukhula, kunzima kakhulu ukuba ukufunxa zonke izondlo ukutya. Ngoko ke, kweli xesha amanenekazi kufuneka ngokuqinisekileyo athabathe ezinye vitamin oluxandileyo, ukuxhasa nje kuphela impilo eqhelekileyo, kodwa musa ukunika ubunzima fat lifakwa kwemfuneko.

9. Cause Imikhwa Bad

Isizathu sokuba ekukhuleni esiswini kwabasetyhini usenokuba ubukho nemikhwa emibi.

1. Ukutshaya. Abantu banoluvo lokuba esidla lady uyatshaya, uya kulahlekelwa ubunzima kunye anobungozi. Le yintsomi. Ukutshaya kabi nethe kwaye ikhokelele ekubeni ubunzima amanqatha liya sibekwe kwindawo esiswini.
2. Utywala. Ukusela utywala ukusebenza elihle ngokwanda esuswini. Eyona nto kukuba umfazi ukuba usela utywala, oko kwangoko zifunxwe ngumzimba izakhamzimba kwaye akavumeli nesisu 'ukutsala' kwezinye konke ukutya eziyimfuneko. Apha sele yonke kakhulu kwaye iba nobunzima amanqatha ezifakwe nje kuphela emathangeni, kodwa ezinqeni ziingubo nesisu.
3. Ukudla. Bonke abafazi kufuneka bazi ukuba into embi ukuba iwonga lady - ukuba adle ngaphambi kokuba uye kulala. Lo mkhwa kufuneka kushiywa. Makayeke, ukuba badle iiyure ezi-2 phambi lokulala. Kakade ke, musa nditye. Eneneni, kulo mzekelo, kudlule zonke izinto umzimba okungeyomfuneko zibe ubunzima otyebileyo ifakwe esinqeni, isisu, kwamathanga.

10. Isizathu sokuba uxinezeleko ubomi nzima

Kwaye isizathu yokugqibela sokuba ezikhulayo isisu kwabasetyhini emva 45 - uxinezeleko rhoqo kunye nendlela yokuphila, apho lo mfazi luphumlo omncinane kunye umsebenzi omninzi. Kulo mzekelo, umzimba isebenza samoiznos yaye ekugqibeleni ukuqala kulo iintsilelo ezahlukeneyo. Ingakumbi, umalunga umsebenzi esiswini kunye wokugaya (ukutya ekuqaleni wadla wendele kakuhle kwaye ifakwe mass ezityebileyo). Ke ukuba ntshikilelo, izazinzulu kudala ndafunda ukuba xa ukothuka luvo ebantwini velisa hormone, cortisol. Yena wenza umfazi ukuze ndidle oluninzi, ngokulandelelana, ukuba bafumane ubunzima.

ukuvimbela

Ukuba ibhinqa liye uqale isisu kunokuba ikhula ngamandla, kufuneka kuqala zonke ukufumana isizathu sokuba oku kuyenzeka. Kwaye, kakade, kujongana nayo. Ukuze siphephe le ngxaki, nawe nje kufuneka athathe amanyathelo kunokuba elula kodwa enegalelo:

1. Ilungelo kufuneka ibe yesiqhelo yemihla ngemihla. Ukulala kufuna iiyure eziyi-7. Kwakhona kuyimfuneko ukwenza umthambo kusasa rhoqo kangangoko ngexesha lasemini ukuze abe ngaphandle.
2. Kuyimfuneko ukulungisa ekudleni kwakho. Inyathelo lokuqala kukunika ubuninzi yaba ngumsi yonke iphela, ukutya du uyadinga, soda. Yitya ingxenye engcono, kunye izabelo ezincinane. Kuyimfuneko ukuba zincede zikhethe nokusetyenziswa kwemifuno kunye ulidle neziqhamo.
3. Kubalulekile yimisebenzi kunokwenzeka ngokwasemzimbeni kunye nemidlalo.
4. Ukwala nemikhwa emibi.

Kuphela ubomi obusempilweni kunokunceda abafazi na ubudala ukuba siphephe iingxaki ezifana esiswini enkulu.